Pritchard's Performance Coaching

10/12/2026

Mighty Mobility Moves! A fluid flow of movements that are range of motion drills that help prime the body for better quality movements & workouts that produce improved performance!
Come learn more at my Demo Saturday October 17th 1230pm!

09/21/2026

Check out what has to offer clients- change- change for the better. Learning skills to carry you through life’s challenges- habits & behaviours that get results!

09/08/2026

Happy September to all!

Today I am opening up 5 spots in my PPC Nutrition/Lifestyle Coaching Program. The program includes Sleep Strategies, Stress Management habits, Nutrition habits, “menus”, & behaviour solutions to help the whole family!

And as an added bonus a Fitness component to learn & use workouts for anywhere/anytime! Best part is this program can be customized to your needs & goals, while also having the option of completing it with me online (so travel isn’t an issue)!

This is for the busy parents who want to change their habits, their bodies and their lives in 60 days. Last year my 5 lost their goal of 10lbs in 60 days, with the average weight being 12.5lbs overall! Healthy, realistic and sustainable!

08/29/2026

Keep it simple! Quality over quantity!

08/26/2026

08/26/2026

Greatness doesn’t take holidays!

Time to do the work and do it well.
Remember excellence is a habit.

It’s game time, get game ready now with Pritchard’s Performance Coaching!

08/21/2026

Here’s a three step process to hip alleviate hip/back pain or tightness causing dysfunction. Relief comes from direct and indirect work.
Release glutes with roll and mobility, then reset strength with resistance exercise.
Give it a go and let me know how it works for you. Remember to perform on each hip. Take your time on each part.

07/21/2026

Pritchard’s Performance Coaching Speed & Strength Camp!

Time to gear up for the fall sports season & get your young athlete to the next level!

1 hr training sessions will include proper warm up protocols, leading into speed, power, strength, agility and mobility work to improve all fitness components that will translate into a more fun, effective experience on the field, court or ice.

DM or comment for details!

06/06/2026

Happy National Health and Fitness Day!!!
Now go move and groove…don’t forget your protein and veggies!!!😉👍🏻👊🏻😊