True Insight Mind & Body

06/18/2026

06/13/2026

Have you ever tried a "Tiffany plate"?
I decided this week that I would start making them for lunch. It's super easy to toss together and actually super filling.
I had to substitute a few things. The first plate I didn't have sausage. The second time, I ran out of eggs.
One of these times, I'll have one egg and one sausage 🤣

06/08/2026

My first rendition and try at these famous Tiffany plates.
Its super yummy.
Protien, veggies, and fruit,
I think i may want to add a sweet potatoe or something but this is today's.

06/08/2026

Cardio today.
Shine brighter and push harder.
Believe in yourself

You got this!!!!

06/02/2026

These were all taken with in the last few weeks and you can slowly see the differences.
Am I making fast progress?
No, but I'm making progress regardless. I'm gaining muscle while loosing the weight which sometimes makes it look and feel like im not loosing weight because the number on the scale won't move a huge amount as I replace fast with muscle but It will move eventually. All the hard work will pay off.

05/16/2026

So i did a thing.
I think a lot of women should open up to it.
What an amazing experience.
What started as a tattoo photo shoot became so much fun really quick.
This lady knew how to capture the moments with lots of laugh.
Helped lift me up and feel confident in my own skin, too.
If you haven't done a sexy photo shoot.. you must.
You'll feel fabulous 👌

04/17/2026

Late breakfast
Yes, you read that right!!!
The kids had a p.a. day and I had the day off work so I got up and had breakfast around 10-10:30 am

3/4 cup of plain Greek yogurt, 2 heaping tablespoons of cottage cheese. A cup of frozen berries that were thawed so that i could mix the juices in, and sprinkle of brown sugar, a drizzle of honey, a little handful of granola and a teaspoon of strawberry jam to make it taste like yummy dessert.
It actually tasted wonderful. It seemed weird, but It was so yummy and sweet. Because of the berries and granola, I barely noticed the texture from the cottage cheese.

04/13/2026

Eating healthy isn't hard.
This took me 5-10 minutes to prep and make.
I had quarter to half a red pepper left so I diced it up.
I cut a few mushrooms. Sautéed them because you want to get some of the water out so it doesn't make your omelet watery.
I did toss a sprinkle of cheese on to help it all stick together, but here is my yummy omelet.
A full veggie serving and protien serving. Healthy start to the day and very filling.

04/04/2026

It can be frustrating when the number on the scale doesn’t change much—but your body is clearly changing. The truth is, progress isn’t always reflected by weight alone.

As we stay consistent with movement, nutrition, and hydration, our bodies begin to shift in powerful ways. We can lose body fat, reduce inflammation, and release excess water retention—all while building lean muscle. Muscle is denser than fat, so even if the scale stays the same, your body can look smaller, tighter, and more defined.

This is why trusting the process is so important. The changes are happening beneath the surface before the scale ever catches up. Progress photos, how your clothes fit, and how you feel are often much more accurate indicators of success than a number.

Stay consistent. Stay patient. Your body is working for you—even when the scale doesn’t show it yet. ❤️
🔑

04/03/2026

Easter weekend is a beautiful reminder of renewal, growth, and new beginnings 🌿✨

At True Insight Mind & Body, we believe this season is the perfect time to gently reconnect with yourself—mind, body, and spirit. Just as nature awakens and blossoms, so can you. Nourishing yourself isn’t just about what you eat, but also what you think, feel, and allow into your life.

Take a moment this weekend to slow down, breathe deeply, and create space for peace within. Release what no longer serves you, and welcome in clarity, balance, and intention. Whether it’s through quiet reflection, movement, or simply being present, every small act of self-care is a step toward renewal.

Wishing you a weekend filled with peace, joy, and gentle transformation 💫
— True Insight Mind & Body