Trent Health in Motion

Trent Health in Motion We offer a complete range of health and wellness services with the goal of enhancing health and optim

🍓 June's bite-sized nutrition pick: Ontario strawberries, and they're worth the hype!Those perfectly uniform store straw...
06/02/2026

🍓 June's bite-sized nutrition pick: Ontario strawberries, and they're worth the hype!

Those perfectly uniform store strawberries? Bred for shelf life, not flavour. Ontario's strawberry season is something else entirely, short, sweet, and absolutely worth it.

Beyond the taste, they're a nutritional win: great source of fibre and vitamin C. One cup has about as much vitamin C as an entire orange! 🍊

If you manage not to eat them straight from the basket, try pairing them with rhubarb (another June staple!) for a fibre-rich compote, amazing on yogurt, pancakes, or waffles. Or go savoury with a strawberry basil ricotta toast: bit.ly/4fVGIt6 🤌

Want to make the most of seasonal eating or work toward your nutrition goals? Cora would love to support you, book a consultation online today💚

Summer keeps you active and moving, but all that activity can take a toll.➡️ Swipe to learn more about overuse injuries ...
05/28/2026

Summer keeps you active and moving, but all that activity can take a toll.

➡️ Swipe to learn more about overuse injuries and how you can prevent them. If you've been feeling stiff or achy (or you did in previous years when you returned to summer movement) it might be time to check in.

Chiropractic care can be a vital tool for maintaining optimal mobility and managing physical discomfort as it arises, helping you stay active and feel your best.

🔗 Book an appointment today with Dr. Natalie. She is currently accepting new patients: bit.ly/4ubGT7J

Introducing Bite-Sized Nutrition! A monthly segment with our Registered Dietitian Cora, all about eating well and season...
05/25/2026

Introducing Bite-Sized Nutrition! A monthly segment with our Registered Dietitian Cora, all about eating well and seasonally!

This month: asparagus, straight from the farm. 🌱 Swipe for nutrition facts and some ways you can serve it up. Want Cora’s recipe? Try it out here: bit.ly/4nL5vlA

And for the fun fact you didn't know you needed: whether or not you can smell the, ahem, after-effects of asparagus is actually written into your DNA. Roughly 40–60% of people can't detect it at all, a condition known as asparagus anosmia! You're welcome. 😄

It's easy to put off. Life gets busy, it's not unbearable, and somehow there's always something more pressing.But that f...
05/14/2026

It's easy to put off. Life gets busy, it's not unbearable, and somehow there's always something more pressing.

But that feeling you've been meaning to do something about? It's worth addressing sooner rather than later.💚

Our chiropractor Dr. Natalie is currently accepting new patients. Your first step is easier than you think, you can book an assessment online today.

🔗 Book here: bit.ly/4ubGT7J

Learn & Lift is back but this time we’re doing it a little differently!We wanted to make it even more accessible and sup...
05/11/2026

Learn & Lift is back but this time we’re doing it a little differently!

We wanted to make it even more accessible and supportive for those looking to build confidence with strength training. This version of Learn and Lift is all one-on-one, and can be booked whenever is convenient for you!

This program includes:

✅ 1x 45-minute initial assessment with our personal trainer Ivy
💪 4x 30-minute follow-up sessions

Sign up today for only $250 + HST (with a value of over $300, if booked as individual sessions).

Whether you're new to lifting or getting back into it after a break, this package is designed to help you feel strong, capable, and empowered every step of the way.

🔗Sign up today: bit.ly/4tD8PS6

May is National Physiotherapy Month, and we’re taking a moment to celebrate the incredible physiotherapists who make a d...
05/07/2026

May is National Physiotherapy Month, and we’re taking a moment to celebrate the incredible physiotherapists who make a difference every single day, both in our clinic and throughout our community.💚

Physiotherapists are vital members of our healthcare team. With their expert knowledge and hands-on care, they help people move better, feel stronger, and live fuller lives. From managing chronic conditions and reducing pain to improving mobility and overall wellness, their impact goes far beyond the treatment room.

We’re so grateful for all that they do. Thank you to our amazing physio team for helping our community stay active, healthy, and empowered! 🙌

Meet Kristin, Registered Physiotherapist and our newest team member!Kristin brings a background that's anything but ordi...
05/05/2026

Meet Kristin, Registered Physiotherapist and our newest team member!

Kristin brings a background that's anything but ordinary. Before becoming a physiotherapist, she completed a degree in Kinesiology, earned her personal training certification, and spent over a decade playing semi-professional soccer in Australia. She knows firsthand what it means to push your body, recover from setbacks, and keep showing up.

Kristin believes that recovery works best when you understand what's happening in your own body. She works collaboratively with her patients to find practical, tailored solutions and she brings a lot of warmth and encouragement to every session.

If you've been looking for a physiotherapist who meets you where you are and works with you to get where you want to go, Kristin is now accepting new patients at THIM.💚

🔗 Book with her today: bit.ly/4uslFm3

Swipe to see what's inside the Perinatal Nutrition Bundle - a new offering at THIM with Cora, our Registered Dietitian.T...
04/27/2026

Swipe to see what's inside the Perinatal Nutrition Bundle - a new offering at THIM with Cora, our Registered Dietitian.

Three sessions designed to support you from pregnancy through postpartum and beyond, with the flexibility to focus on what matters most to you right now.

The Perinatal Nutrition Bundle can be used however you need it, for yourself, for your baby, or both. Open to all caregivers (not just birthing parents), with two full years to book from date of purchase.

No pressure to have it all figured out now, this bundle grows with you.💚

🔗Book yours today: bit.ly/4sV9vB6

Address

1600 West Bank Drive
Peterborough, ON

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+17057414758

Website

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