The Center for Holistic Healthcare & Education Inc.

The Center for Holistic Healthcare & Education Inc. The Center for Holistic Healthcare & Education Inc.

We honour the body's incredible ability to heal itself and merely seek to assist this process through practical, non-invasive health solutions. Whole-healthcare is integrative and is designed to draw upon all fields of healthcare, thus attending to the entire spectrum of human disease. Rather than focusing on the symptom, we search for the hidden causes of illness by looking at the physical, bio-energetic, mental/emotional, and environmental factors.

09/01/2026

đź’ŠBefore you buy prenatals, hear me out.

As a Doctor of Natural Medicine and Nutritionist, I don't automatically recommend a multivitamin prenatal to every woman I work with.

In fact, and this may upset a lot of people...

I have to take a lot of clients off of them for their own safety.

And here's a quick rundown why:

🤰🏻MTHFR Gene Mutations
🤰🏻Sensitivity to preservatives, fillers, dyes
🤰🏻Dairy
🤰🏻Supplement contamination
🤰🏻Synthetic nutrients
🤰🏻Side effects

Basically, your nutritional needs aren't identical to everyone else's.

A multivitamin gives you a broad combination of nutrients.

Whether or not those are the nutrients your body actually needs more of, you end up taking them.

You may be getting too little of something you're lacking…

While getting more of something you don't need.

And the assumption that taking more is better "just in case" is very inefficient and can cause unintended imbalances.

Women think they're doing the right thing.

They're told it's the right thing.

But, the relaity is it isnt right FOR THEM.

That's why my approach is different.

Instead of simply asking:

“Which multivitamin should I take?”

I want you to start asking:

“What does MY body actually need?”

I believe in personalizing the plan by identifying what nutrients your body actually needs to be supplemented with.

Your body is unique.

Your nutritional needs are unique.

So your supplement plan should be, too.

đź’¬ Have you ever tested your prenatals for compatability? Message us and we'd love to pick a date for you to come in and test it for you.

Save this Reel if you're tired of guessing which supplements you actually need.

Educational information only.

🇨🇦 Pickering Ontario

07/27/2026

Time for a new doctor? 🫢

Sadly, these kinds of toxic doctor - patient interactions happen all the time.

Sometimes, the healthiest choice is to walk away.

If your doctor consistently dismisses your concerns, ignores your questions, or makes you feel uncomfortable, it may be time to find someone else.

Questions can save lives.

There are so many good, respectful and highly skilled doctors out there. Don't ever settle.

A good family doctor should make you feel heard, respected, safe, informed, and involved in your care.

If you consistently experience red flags, it's reasonable to seek a physician with whom you can build a trusting, collaborative relationship.

You deserve healthcare where your voice matters.

Anyone else experience something like this?

Thoughts?

Yasmin

❤️

KnowYourWorth HealthJourney

Many food sensitivities are not necessarily permanent.In many cases, they can improve as underlying stressors on the bod...
05/26/2026

Many food sensitivities are not necessarily permanent.

In many cases, they can improve as underlying stressors on the body are addressed — including gut dysfunction, chronic inflammation, immune dysregulation, nutrient deficiencies, and toxic burden.

When the body becomes more resilient and regulated, the immune system may respond differently to foods that were once problematic.

If you’re currently reacting to multiple foods, it does not automatically mean this will be your forever.

Our clinic uses muscle testing alongside a holistic assessment approach to help identify potential stressors and support the body’s healing process in a personalized way.

05/21/2026

PART 2: Holistic hairstylist rates viral hair trends 👀💇‍♀️ .mararose

✨ Rice Water — 7/10
Rich in amino acids, antioxidants + inositol (a carbohydrate that may help protect and repair hair). Some studies suggest it can improve shine, reduce friction, and strengthen the hair shaft.
BUT… too much protein exposure can make some hair feel stiff, dry, or brittle over time. Great in moderation but not magic.

🧅 Onion Juice — 3/10
There’s limited research showing onion juice may help some cases of hair loss because sulfur supports keratin production and circulation.
The downside? It’s highly irritating for many scalps, smells intense, and can trigger inflammation or sensitivity ... especially if your scalp barrier is already compromised.

⚠️ Keratin Treatments — 2/10
Yes, they can temporarily make hair look smoother and shinier.
But many keratin treatments rely on harsh chemicals, high heat, and ingredients that can damage the hair structure long term. Some formulas may also release formaldehyde-related compounds when heated. Smooth doesn’t always equal healthy.

🥥 Coconut Oil — 2/10
Controversial one đź‘€
Coconut oil CAN reduce protein loss in hair because it penetrates the hair shaft well.
But for many people, especially with dry, sensitive, or low-porosity hair/scalps, it can feel heavy, create buildup, disrupt the scalp environment, and leave hair feeling even drier over time. It’s also not very compatible with the natural pH of healthy skin/scalp function.

💛 Jojoba Oil — 10/10
Jojoba isn’t technically an oil — it’s a wax ester, and it’s one of the closest things to our natural sebum.
That means it’s lightweight, scalp-friendly, less likely to clog pores, and helps support moisture balance without coating the hair excessively. Amazing for scalp health + softness.

Healthy hair starts with a healthy scalp and a healthy body 🫶

Which one surprised you most?

05/15/2026

Roughly 100 years ago, there was somewhat of a historical error... and it resulted in the coining of PCOS.

2 surgeons (Stein and Leventhal) noticed little sacks on a woman's ovaries. They thought they might be cysts, but in fact they were immature egg follicles that didnt complete development. They named it "Polycystic O***y Syndrome" PCOS.

The issue was that her reproductive problems were just one symptom from a larger endocrine disorder that effects metabolism, the cardiovascular system, the skin, inflammation, mood / psychology, energy levels and more. Women with PCOS are at higher risk of things like diabetes (type 2) have much higher rates of heart disease.

On May 12 2026 Polyendocrine Metabolic Ovarian Syndrome (PMOS) was adopted to better reflect the true nature of the condition formerly called PCOS

"Polyendocrine"
multiple hormone systems involved
(not just reproductive hormones)

"Metabolic"
acknowledges the critical role of insulin resistance, obesity, and cardiovascular risk factors that are prevalent in patients

"Ovarian"
they kept this as it's still an important, though not exclusive, part of the syndrome .

More in the caption....

05/13/2026

Your hair changes as you heal.

But, there's topical and lifestyle support we can do in the meantime

Have questions for .mararose ? Ask them in the comments 🙂

We get lots of questions about hair care. And while we work on fixing the internal causes of hair health with our clients, we thought it would be fun to ask a hair care secialist her opinion on common tips, remedies and trends to get her opinion!

Stay tuned for part 2.

If you have any questions, ask away ❤️ - Yasmin

Chronic pain and illness is not “just physical.”Pain and feeling sick creates stress.Stress dysregulates the nervous sys...
05/12/2026

Chronic pain and illness is not “just physical.”

Pain and feeling sick creates stress.

Stress dysregulates the nervous system.

A dysregulated nervous system amplifies inflammation, lowers pain thresholds, disrupts sleep, changes behaviour, and sensitizes pain pathways.

Over time, the body can become trapped in a loop: pain → stress → inflammation → more pain.

Understanding this cycle is one of the first steps toward breaking it.

📸 image credit:

05/11/2026

Her parents told us this: " on our way here to this appointment we were just talking about how crazy it is she is in shorts! A year ago today, she wouldn't have been able to! "

When she first came to our clinic, her eczema was so severe that heat and sweat would make her scratch until her skin broke open. She constantly wiggled in discomfort during appointments, trying to relieve the itching.

In fact, if I was to give you a visual... I remember the very first visit clearly. She was sitting on her moms lap, hands constantly moving and rubbing her ears, pulling at her pants and wimpering. Her little voice exhausted, but asking for her mom to help her scratch. She didn't have it in her to smile or interact with us.

Steroids and antihistamines had become part of daily life, since as early as 6 months old.

As with most chronic issues, she had other symptoms starting to accumulate. Including constipation and fear of going to the bathroom.

Her parents were exhausted watching her suffer and always on high alert.

Today, she’s off medication, having regular bowel movements, independently using the bathroom, and most importantly…

getting to enjoy being a kid.

Stories like this are why we do this work.

Not just to reduce symptoms ...
but to help children feel comfortable in their bodies again and live their lives fully.

HOW WE DID IT

As with all our clients, we used our refined and unique version of Muscle Testing.

It's non invasive, gentle, pain free, needle free and provides immediate answers.

We only recommended supplements that she tested positively for.

We also tested the exact dosage and time of day that they needed to be taken and monitored the duration.For which her body needed them.

For about five months, she was on a very strict diet protocol to reduce inflammation which we also monitored and re checked monthly so we could reintroduce foods as soon as her gut could tolerate them.

Initially the foods to remove were: oats - all dairy - egg - soy - corn - barley - quinoa - wheat

Today: oats - all dairy - sesame - egg - soy - corn

The science and philosophy of our work is all in my first book... being released this fall 2026.

Shawn

05/04/2026

Most people try muscle testing once… and give up.

Not because it doesn’t work… the results speak for themselves
but because no one ever corrected them.

(That’s the part no one talks about.)

In this video, I’m not the one testing.
I’m watching, correcting, and refining in real time.

That’s exactly how you learn this skill properly.

In a private 1:1 session, I teach you how to:

• Get clear, consistent yes/no answers

• Test foods + supplements accurately

• Know when you’re doing it right (and when you’re not)

No experience needed.

This isn’t theory.
It’s the exact method I use clinically.
Broken down step-by-step so you can actually apply it in your daily life and with family.

Most people don’t need more information.
They need precision.

If you’ve ever tried this… or been curious but unsure if you could actually do it:

You can.

It’s an invaluable tool to add to your home health toolbox.

$90 • 60 minutes • fully hands-on

Each lesson is catered to your goals and interest.

Whether you’re a health practitioner looking to refine your recommendations for clients/patients or someone looking to make better health choices for you or your loved ones, this is a skill set you’ll use for life.

DM “TEST”

05/03/2026

The medicine we need more of.

Raptors win game 6 in the 6ix POV.

🏀 🏀

Address

1634 Dellbrook Avenue
Pickering, ON
L1X2E6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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