Agoy Life

06/20/2026

Summer is the season to allow our whole body to
B R E A T H E.

Our collective 9-Day journey toward deep peace begins tomorrow. Your commitment is to open a pathway for intentional movement in the next several days. This invitation is a direct doorway to a multi-sensory care waiting for you inside a special curated program of self care. Everyone is welcome to join.

To celebrate our community I am gifting lucky participants a free pass inside my curated wellness program.

The first daily sequence of 12 will be available live in our portal.

Comment SOLSTICE to get access to our self care portal. Receive details will in your inbox.




https://www.instagram.com/p/DZ0hsntlT7W/?igsh=MTFreWVvdTc4ajcxeQ==s

06/10/2026

Embark on a Path to Wellness.

For today’s Wellness Wednesday news, I am hosting a 108 Summer Sun Salutations Challenge and I invite you to join.

By taking part in this challenge, you'll be in the running to win great prizes. 🎁🎉

Please watch the video to the end and check out my social pages for full details. I'm looking forward to helping you find your path to ultimate wellness.



https://www.instagram.com/reel/DZbAKzlOe0_/?igsh=emd5NWVsbmd2ODZh

05/31/2026

Happy Full Moon - Blue Moon in Sagittarius. Take a bold leap and practice gentle body and mind transformation with us at Ellevate Wellness.

Join Ruby for a Blue Moon Ritual Somatic Practice. This is your opportunity to release what your body and mind no longer needs.

Relax the body with gentle yin yoga poses. Reconnect with your heart with a breathe practice along the vibrational crystal singing bowls and chimes. Restore to align with your spirit and nurture your true essence.

Includes:
- Reflection prompts for emotional release
- Reiki infused Sound bath
- Mini essential oil kit and ritual candle for at home practice.

Everyone is welcome.

Call and register (905) 420-1222

05/31/2026

Never thought that the years can go by so quickly and see her grow up.

Severe Postpartum Depression was the icing on my cake of dark mental health crisis reality.

My core family had to advocate for me. Having a strong partner, the unconditional support of my late father and hospital programs were the corner stones of healing.

I am grateful to have survived that life hurricane.

Seeing her bloom into a beautiful human is worth the fight.

Many people think I’m all good now. Every moment is a choice to live through each attack and muster managing the ones I can.

She is 1 of my 5 reasons to continue seeking help and keep refining the therapy skills.

My gorgeous angel.

05/27/2026

This is a glimpse of you can expect when you retreat with me in 2027 😉

Asking for your vote and support to spread the word to across the globe about the beautiful Philippines 🇵🇭

If you ever want to see what traveling looks like in my motherland … this video from Hello Shayne is a must watch!

Watch 👀
Vote 🗳️
Share 🌏
Here is the link ⬇️
Salamat 🙏🏽

Crystha Shayne Get ready for some major energy with Crystha Shayne! A powerhouse across TikTok and Instagram, Crystha knows exactly how to capture the fun and fast-paced side of travel. Keep an eye ou...

05/20/2026

Small steps in building a routine.

Being outside is still one of the biggest struggle I face as a mental health thriver.

Maneuvering the anxiety and depressive symptoms lull is a reality I face as a mental health thriver.

It takes a lot of preparation for me to go out. Even basic school drop off/pick up or grocery runs require a lot of energy to do.

Celebrating the small wins to be seen outside is a major healing power move.

If you have not gotten in some vitamin D, I invite you today, to soak in some rays as the sunset sets in this beautiful ❤️



https://www.instagram.com/reel/DYlEqOCua0_/?igsh=ZjZ5MndvOTFtMXdr

05/06/2026

Wellness Wednesday is coming back 🎉

A mental health diagnosis does not define me.

Healing authentically takes time and practice on the mat and off it.

⚠️ I am not a mental health professional.

I walk this non-linear healing path and would like to share my own journey, insights and perspectives. These would be deeply personal stories. I share them with hope of supporting others.



https://www.instagram.com/reel/DYAXf7MO-ci/?igsh=MTRlaDkzOTBtZjB6Yw==

05/05/2026

Honour your own healing journey 🙏🏽❤️
Find the smile in between the most difficult moments.
Learning to get through years of repressed pain, suffering and emotions in the body requires care and patience.
It is in between those moments of quiet and small movement that a peaceful smile will unravel.

04/23/2026

“Real luxury is how unavailable you are to chaos.” - Afnan Khalifa

This was the theme of my soul in deep wintering 🤍 It humbly brought me back to my mat and gave a profound fresh perspective for deep rest.

This season was the catalyst which required me to mange perimenopause and post abdominal surgery symptoms. Most of all, it allowed me to befriend compounded grief and loss.

These lived-in and embodied practices are what I share this May.

Let us RESTore together 🧘‍♂️ and nourish the energy of Spring.

Link to register is in the comments 🙏🏽

Come practice with me at
Ellevate Wellness
599 Liverpool Road, Pickering

https://www.instagram.com/reel/DXfMrxHOZeh/?igsh=MWc4NTZvaXpzMDQ0Zw==