the studio pec

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Picton, ON
the studio pec

We are a Pilates-based movement studio located in PICTON and BELLEVILLE.

We blend the foundational support of Pilates with a variety of other modalities to create an empowering + functional movement practice that will help you feel good in your body.

06/09/2026

LANGUAGE + CURIOSITY is the second module of the WildRoga 200-Hour Yoga Teacher Training, available as a standalone 50-hour intensive.

This is the chapter where teaching language stops being something you recite and starts becoming something you shape, refine, and integrate into your sequencing.

Across three weekends, participants explore action vs. alignment cueing, expanded anatomy, Sanskrit and lineage, sequence building, ethics and power, neurodivergent-inclusive teaching, accessibility and injury, and the design of workshops, retreats, and community spaces. The training closes with an integrative teaching project: a 90-minute workshop that each participant develops, presents a portion of, and leaves with a clear plan to bring into the world.

This chapter is built with anti-oppression and neurodivergent inclusion as foundational design principles, not afterthoughts. Anti-Black racism, colonization, and cultural appropriation are named directly within the curriculum.

The training takes place in person at the studio pec in Belleville.

THE DATES ↓

WEEKEND ONE: November 14, 15
WEEKEND TWO: November 28, 29
WEEKEND THREE: January 9, 10

All sessions run from 11:30 am - 5:30 pm.

Early Bird Rate $599 +HST (until August 1st)
Regular Rate $799 +HST
Teacher Rate $399 +HST (for current teachers)

06/05/2026

we’re adding a new 8-week series designed for parents and babies to move, breathe, and settle together in community.

Beginning on June 15th.

MONDAYS
11:10 AM

This gentle and spacious 40 minute class supports stability, mobility, breath, and body awareness through thoughtful mat-based movement, with room to pause, feed, cuddle, soothe, or simply be with your baby as needed. This series is best suited for babies who are not yet crawling.

Space is limited 🐯
$195 for all 8 weeks 🐣

MAT – BABY + PARENT PILATES

focus: full body grounded flow
vibe: gentle energy

Movement for connection + care. This 8-week series is designed for parents and babies to move, breathe, and settle together in community. Rooted in the foundational elements of Pilates, this practice supports stability, mobility, breath, and body awareness through thoughtful mat-based movement.

Classes are gentle, spacious, and baby-friendly, with room to pause, feed, cuddle, soothe, or simply be with your baby as needed. Together, we’ll explore movement that supports the body in a caregiving season, while creating space for connection with yourself, your baby, and others moving through a similar chapter.

A practice for moving with care, finding connection, and making space for yourself and your baby, one breath at a time.

06/04/2026

on Friday, June 19th, we’ll be taking part in Downtown @ Dusk in Belleville ✨

Our doors will be open from 3–7 pm, and we’ll be offering 10% off*:

Single classes
Single private sessions
10-class packs
Private session packs
Merchandise, including socks, shirts, and sweatshirts

PLUS

Our 5:30 pm MAT - BARRE class with that evening will also be FREE!

Preregistration is required.

A little movement, a little shopping. We’d love to see you there.

*discount is only available for in-person purchases made on June 19th from 3-7 pm in Belleville.

06/03/2026

meet Rigel 👋🏻

Rigel fell in love with movement at an early age. As a high performance athlete in athletics, she experienced injuries and underwent rehabilitation over the years. That experience led her to pursue a diploma in massage therapy at Grant MacEwan University in Edmonton. Still curious about the body, she shifted her practice to focus deeply on movement therapies. She attended Calgary Pilates in 2020 where she trained in mat, reformer and chair pilates.

Rigel deeply believes that one should celebrate movement that makes you feel good. Finding joy in movement and being curious about how the body moves. It is why she incorporates fun music, props and takes inspiration from all forms of sport.

When Rigel isn’t melting from the Southern Ontario heat, you can find her with an iced coffee (dairy free of course), being a passionate Oilers fan, or perhaps sewing a thing or two. Besides dabbling in running, swimming, her pilates practice and weightlifting, you can probably see her trying to keep up with her cyclist boyfriend and being a new cat mom to their rescue cat, Major.

You can currently find Rigel subbing a bunch of Belleville classes this summer starting next week.

06/02/2026

welcome Megan Pearce 👋🏻

Movement has long been a source of grounding and joy in Megan’s life. Growing up as a dancer and later cheerleading in the CFL, she developed a deep appreciation for movement as a source of self-expression, connection and community. Whether spending time outdoors with her dog or exploring different forms of activity, she values the way movement supports both the body and mind.

Drawn to the unique combination of music, breath, and intentional movement, she found barre to be a powerful practice for building both strength and mindfulness. As an instructor, she focuses on mind-muscle connection and body awareness to help move with intention. She is passionate about creating an uplifting and welcoming environment where people can feel strong and connected to themselves.

Outside of the studio, she enjoys reading a good book, board games with loved ones, gardening and more recently, learning embroidery. She is grateful to continue sharing her love of movement with the studio’s community.

You can find Megan on the Belleville schedule on Friday’s at 5:30 pm for MAT - BARRE beginning on June 12th.

06/01/2026

HAPPY PRIDE 🌀✨🌺

At , we believe movement feels best when you feel safe in your body and in the space around you.

This Pride, and every day, we honour queerness as a vital, beautiful part of our shared community 🌈

To our 2SLGBTQIA+ friends, teachers, movers, neighbours, and loved ones: you are always welcome here.

We’re committed to creating an inclusive, safer space where movement can be a form of connection and care, and where all identities feel seen, supported, and celebrated 🏳️‍🌈🏳️‍⚧️

05/31/2026

*NEW* Friday morning’s at 8AM in Picton!

Join Kristen every Friday beginning this week for a 45 minute REFORMER - ESSENTIALS class ☕️ 🏁

05/17/2026

The Cotswolds is still calling, just with a little more room to arrive…

If you haven’t heard yet, we’re shifting THE COUNTRYSIDE REFORMER RETREAT to September 2027.

This new timing gives everyone more space to consider, plan, coordinate travel, and say yes with a little more ease.

The retreat itself remains just as dreamy:

🌾 thoughtful morning Reformer practice
🌾 grounding evening mat movement
🌾 countryside walks
🌾 space to swim, sauna, and rest
🌾 shared meals and slow moments to pause

To thank those who are ready to plan ahead, we’re offering a $100 early bird discount for bookings made before October 31, 2026.

If this retreat has been sitting somewhere in the back of your mind, we hope this gives you more space to imagine yourself there.

We’d love to share this one with you.

THE COUNTRYSIDE REFORMER RETREAT
Nice Moves in the Cotswolds
September 20–24, 2027

Reformers provided by .co

05/16/2026

join Billie every Sunday morning for our community MAT - YOGA [ESSENTIALS] class in Picton at 9 am.

🫟 focus: balance + breath
🫟 vibe: moderate energy

Movement for curious hearts. This all-levels Hatha flow invites you to unfold — breath by breath — into your morning, your evening, or simply this moment. With gentle attention and fluid shapes, we explore the spaces between effort and ease, inviting connection within and around you.

A portion of the proceeds for these classes are used to support community initiatives.

These classes are offered at a sliding scale: $10-$15.

05/15/2026

curious about Reformer, but not quite sure where to begin?

Booking a REFORMER INTRO SESSION is the perfect place to start.

In this 40 minute private session, we’ll walk you through the Reformer, including the parts of the machine, common cues and language, and foundational movements to help you feel confident and supported.

Part learning, part moving, and a steady first step toward joining group classes or continuing with private sessions.

You can book through our website or send us an email to get started 💫

Address

173 Main Street
Picton, ON
K0K2T0

Website

http://www.thestudiopec.com/

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