Fun-Fit Kinesiology Services

06/27/2020

Gentle seated exercises. Take your time, go at your own pace, take a break if you need one. Don't forget to breath and have fun.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. This video is not medical advice. Anna Grant is a kinesiologist but is not your kinesiologist and cannot assess you as you follow this video. Please do not use this video to avoid going to your own healthcare professional or to replace the advice they have given you. This video is only intended to show you the correct technique for gentle exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

06/27/2020

Seated Exercise Video created by Anna Grant BSc Kinesiologist

06/27/2020

You can do these exercises from the floor you can also do them lying on your bed. It is important that you go at your own pace. Do fewer repetitions if you need to. Make sure you breath through the exercises. Stay safe and have fun.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. This video is not medical advice. Anna Grant is a kinesiologist but is not your kinesiologist and cannot assess you as you follow this video. Please do not use this video to avoid going to your own healthcare professional or to replace the advice they have given you. This video is only intended to show you the correct technique for gentle exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

06/26/2020

Anna Grant BSc kinesiologist has prepared a 25 minute video for gentle standing exercises. Go at your own pace, make sure to keep breathing take the rests that you need through the exercises. Have fun!

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. This video is not medical advice. Anna Grant is a kinesiologist but is not your kinesiologist and cannot assess you as you follow this video. Please do not use this video to avoid going to your own healthcare professional or to replace the advice they have given you. This video is only intended to show you the correct technique for gentle exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

06/26/2020

Standing Exercises

Standing exercises for upper and lower body

04/25/2020

Fun-Fit Balcony Boogie

Fun-Fit exercises for seniors on their balconies during lock down.

03/11/2020

Living with Arthritis Presentations are coming soon!