05/29/2026
*Summer Schedule*
Beginning Monday June 29th☀️
Mondays:
8-9am Mindful Mobility
9:15-10:15am Glow & Ground
Tuesdays:
8-9am Somatic Yoga
9:15-10:15am Yin & Yoga Nidra
7pm -6 Week Nervous System Reset (Pre reg required)
Wednesdays:
6-7am Awaken & Align
10:45-11:45am Yoga Pulse w Weights
Thursdays:
8-9am Breath Into Balance
9:15-10:15 Stretch & Flexibility
Fri Pop Ups
Friday July 3rd 9:15-10:15
Friday July 17th 9:15-10:15
“Happy Hips”
*All of these classes will be held at the beautiful space of The Loft within Ironworks. You can purchase a drop in, class pass or membership to attend. Please see the Ironworks front desk to inquire.
☀️Beach Yoga classes will be a part of LA Mindful and offered all summer separately through registration & payment. Please join my Beach Yoga group for all outdoor mindful class info! 🌊
🌱Class Descriptions 🌱
Glow & Ground
A soulful fusion of strength, softness, movement, and stillness.
This somatic-inspired Yang/Yin practice begins with a gentle, heat-building flow designed to awaken inner strength, mobility, balance, and vitality. Through mindful movement and intentional breath, we cultivate warmth in the body while staying deeply connected inward — moving not from force, but from presence.
As the practice unfolds, we gradually soften into grounding yin postures with longer holds, deep stretching, nervous system regulation, and conscious breathing to encourage release in both body and mind. Expect a nourishing blend of effort and ease, activation and surrender.
This class invites you to glow from within while reconnecting to the steadiness beneath you.
Perfect for all levels seeking strength, release, restoration, and a deeper connection to self.
Awaken & Align ☀️
Rise with the sun and reconnect to your body, breath, and intention for the day ahead.
This energizing early morning practice blends the grounding foundations of Hatha Yoga with the fluid movement of Vinyasa to gently awaken the body while creating strength, mobility, balance, and mental clarity. Expect intentional breathwork, mindful movement, flowing sequences, and uplifting stretches designed to increase energy and circulation while aligning you from the inside out.
More than simply a workout, this class is an invitation to awaken in all the ways — physically, mentally, emotionally, and spiritually. To move with purpose. To breathe deeply. To greet the day feeling centered, empowered, and alive.
Leave feeling refreshed, aligned, and glowing from the inside out.
Suitable for all levels with options and modifications offered throughout.
Breath Into Balance
A grounding and empowering practice designed to strengthen the body, steady the mind, and reconnect you to your center.
This unique class blends core strengthening, breathwork, balance-focused asanas, somatic movement, and mobility training to cultivate stability from the inside out. Through intentional breath and mindful movement, we improve focus, coordination, body awareness, and mental clarity while building functional strength and resilience.
Special attention is given to footwork, foundational stability, and nervous system connection — helping you feel more rooted, balanced, and supported in both your practice and daily life. Expect a thoughtful combination of strength, mobility, controlled movement, and moments of softness that encourage deep inner awareness.
More than balancing on one leg, this class explores what it truly means to find balance within yourself.
Suitable for all levels with modifications and supportive options offered throughout.
Yin & Yoga Nidra
A deeply nourishing journey into stillness, rest, and nervous system restoration.
This calming practice begins with gentle yin postures held for longer periods of time to encourage deep release within the muscles, fascia, joints, and energetic body. Supported by conscious breathing and mindful awareness, the yin portion of class invites softness, surrender, and space to simply be.
We then transition into Yoga Nidra — often called “yogic sleep” — a guided meditation practice designed to bring the body into profound relaxation while the mind rests in a deeply healing state between wakefulness and sleep. This practice supports nervous system regulation, stress relief, emotional balance, improved sleep, and inner restoration.
Perfect for anyone feeling overwhelmed, depleted, anxious, exhausted, or simply in need of deep rest and reconnection.
Leave feeling grounded, restored, lighter, and deeply held.
Mindful Mobility
Move well. Age well. Feel well.
This intentional movement class is designed to support joint health, flexibility, mobility, posture, bone density, spinal health, and overall functional wellness for everyday life. Each class focuses on a different area of the body — helping you build strength, stability, freedom of movement, and body awareness in a supportive and accessible way.
Blending mindful mobility exercises, functional movement, somatic practices, gentle strengthening, stretching, and breathwork, this class encourages the body to move with greater ease while supporting longevity, balance, coordination, and resilience.
Special attention is given to the knees, spine, hips, shoulders, feet, and core — the foundational areas that help us move, stand, breathe, and live more comfortably and confidently.
Perfect for all levels and especially beneficial for those looking to improve mobility, reduce stiffness, support healthy aging, prevent injury, or simply reconnect with their body in a compassionate and sustainable way.
Each class is an opportunity to move mindfully, feel stronger, and come home to your body with greater awareness and care.
Somatic Yoga
A gentle, inward-focused practice designed to reconnect you to the wisdom of your body through mindful movement, breath, and nervous system awareness.
Unlike traditional “performance-based” movement, Somatic Yoga invites you to slow down, soften, and truly listen inwardly. Through small, intentional movements, conscious breathing, mobility work, and guided awareness, we release chronic tension patterns, improve body awareness, regulate the nervous system, and create more ease within both body and mind.
This practice is deeply supportive for stress, anxiety, overwhelm, fatigue, emotional holding, physical tension, and anyone seeking a more compassionate relationship with themselves and their body. Expect a nourishing blend of grounding movement, stretching, breathwork, mindfulness, and restorative elements woven together in a way that feels healing, accessible, and deeply personal.
There is no forcing here -only allowing.
No striving -only listening.
A beautiful practice for all levels, bodies, and seasons of life.
Yoga Pulse w/ Weights 🔥Strength meets flow in this energizing, music-filled practice designed to build heat, resilience, and confidence from the inside out.
Using light 2 lb weights, this dynamic class blends yoga-inspired movement with strength training, core work, mobility, and pulsing exercises to support muscle tone, bone density, balance, posture, and overall functional strength. Expect intentional movement patterns, uplifting music, and a fun, empowering atmosphere that leaves you feeling strong, energized, and alive.
This is not about pushing harder or punishing the body — it’s about building sustainable strength with mindful movement, breath, and presence. Through controlled repetition, heat-building sequences, and full-body engagement, we cultivate both physical power and inner vitality.
Perfect for those looking to increase strength, improve stability, support healthy aging, and add a little fire and fun into their practice.
Come ready to move, sweat, pulse, strengthen, and glow. ✨
Suitable for all levels with modifications always offered.
Stretch & Flexibility
A soothing and supportive practice designed to create more space, freedom, and ease within the body.
This class focuses on improving flexibility, mobility, posture, and overall movement quality through mindful stretching, breathwork, gentle mobility exercises, and somatic awareness. With a slower pace and intentional guidance, we explore ways to safely lengthen and release tension throughout the muscles, joints, fascia, and spine while improving circulation and body awareness.
Expect a calming blend of deep stretches, supported holds, mobility work, and conscious breathing to help reduce stiffness, ease stress, improve recovery, and leave you feeling lighter and more open in both body and mind.
Perfect for all levels.
Happy Hips
A nourishing journey into the hips, pelvis, and low back designed to create space, release tension, and restore ease within the body. This grounding practice blends gentle mobility, mindful flow, deep stretch, breathwork, and somatic awareness.
Expect hip openers, supportive strengthening, nervous system calming, and long nourishing holds that invite softness without force. Suitable for all levels, this class encourages you to move slowly, listen inwardly, and reconnect to the wisdom of your body.
Come Home. This is Medicine 🌿
The Loft
Ironworks Health and Wellness
Photo Credit: Angelyn Smolders
