L.A Mindful Living

08/20/2026

Sunset Beach Yoga TONIGHT!
7:45-8:45pm
New Location!

08/16/2026

Friends & Fam!!! 😍
I am SOOO excited to finally share something I’ve been creating, working on and dreaming about for a long time now!!

Introducing…
EMPOWER Athlete Wellness Academy™

As a yoga and wellness teacher and as a mom raising a young athlete, I’ve seen firsthand how much we ask of our kids in sport. Its ALOT.
Sports bring a BUSY lifestyle.

In sports we work to train their bodies.
We develop their skills.
We work on speed, strength and performance.

But what about the person underneath the jersey?

What about confidence? Focus? Pressure? Resilience? Breath? Recovery? Emotional regulation?

Learning how to calm their nervous system when the game gets big, the pressure gets heavy or things don’t go their way?

THIS is the WHY of why I created EMPOWER.

This September, I’ll be launching the first of many offerings that will manifest from The Empower Academy-“EMPOWER Wellness Series for Young Athletes” a program designed to help all young athletes from every and any type of sport-build strength and mobility while also developing mindfulness, breathwork, focus, confidence, resilience and tools they can carry into their sport and their life.

My heart believes in this SO much and I cannot WAIT to bring a lifetime of skills, knowledge, trainings, wisdom and experience to these young athletes so they can perform and live to the best of their abilities and potential.

This Academy brings my love of ALL THE THINGS together-Our children’s wellbeing (raising good, humans) athleticism, & holistic wellbeing come together to create: EMPOWER -which stands for:

E Empowerment
M Mindfulness
P Performance
O Ownership
W Wellbeing
E Endurance
R Respect

Whether their arena is the field, gym, ice, court, track or anywhere else they compete, my hope is to create a space where young athletes learn that taking care of their mind and nervous system is JUST AS IMPORTANT as training their body.

Because we’re not just developing better athletes.
We’re developing strong, grounded, resilient HUMANS. Our FUTURE.

I would truly love the support of my friends and community as I bring this Academy and its programs/offerings to life.

Please follow and share my new EMPOWER Athlete Wellness Academy™ page and if you know a young athlete, parent, coach or team who could benefit from this, please send it their way. This series is just the beginning. I plan to have Empower in every sports organization and team in the county one day because I believe in it THAT MUCH!! Empower programs will have series at the Loft and will also be mobile & travel to your rink, pad, gym etc.

The first EMPOWER Series begins this September, and I cannot wait to share more.

I wholeheartedly believe that this is what Im meant to do, teach and bring to this community. My passions all came together for this new venture and I have worked extremely hard to land myself here-and it’s finally the right time to let it birth and grow into something I know is so desperately needed!

Building Strong Bodies•Focused Minds •Resilient Athletes

“EMPOWER THE ATHLETE. 💪STRENGTHEN THE HUMAN.” 🫶
All Athletes. All Sports.

Please like and share my page so we can build a community of strong, focused, resilient, mindful and EMPOWERED youth in sports and beyond! 🫶

And please have a look at the page for information on the first series coming soon in September-do not hesitate to reach out with any questions!

Lisa 🫶

Ironworks Health and Wellness The Loft

EMPOWER•Fall Athlete Wellness Series•

Your athlete trains their body.
But who is teaching them how to manage the pressure that comes with being an athlete?

This September, I’m incredibly excited to introduce my newest offering:
EMPOWER -Fall Athlete Wellness Series -a 6 week wellness series created specifically for young athletes.

Young athletes are being asked to perform at higher levels, manage expectations, navigate wins and losses, stay focused, remain confident and continually push their bodies, often without ever being taught the tools to manage everything happening inside of them.

The EMPOWER Academy was created to change that.

Over six weeks, athletes will learn practical tools to support both performance and wellbeing, including:

•Mobility, strength & stability
•Injury prevention & body awareness
•Breathwork for performance and recovery
•Focus & concentration
•Confidence & positive self-talk
•Managing nerves and performance pressure
•Nervous-system regulation•
Recovery & rest
•Resilience after mistakes, losses and setbacks
•Visualization & mental preparation
•Mindfulness & emotional regulation

This is all about becoming a more resilient athlete from the inside out.

Because the strongest athletes aren't simply strong bodies.
They know how to breathe under pressure.

✔️How to reset after a mistake.
✔️How to trust themselves.
✔️How to recover.
✔️How to focus.
And how to keep their love for the game while navigating everything that comes with it.

Empower Academy Athletes will practice and learn under these embodied themes:

E Empowerment
M Mindfulness
P Performance
O Ownership
W Wellbeing
E Endurance
R Respect

*Coming this September powered and created by LA Mindful Living.*

💪Fall registration open now💪

•EMPOWER Athlete Wellness Series•
For young athletes ages 10–14
All sports. All levels.

Email [email protected] for registration info and more details on dates/times and even how you can bring EMPOWER to your local youth sports team/organization.

“EMPOWER the athlete. Strengthen the human.”

08/15/2026

2 SPOTS LEFT!! ✌️ Early bird pricing ends Monday 🫶

What if the thing your body has been asking for…isn't something more?

What if what you're really craving is a chance to do less…and finally exhale?

To slow down.

To quiet the constant mental noise.

To step out of survival mode and remember what it feels like to simply be.

We live in a world that celebrates being busy, productive, and constantly “on”.

Many of us wake up already overwhelmed.
We rush through our days, carry stress in our shoulders, clench our jaws, hold our breath without realizing it, and collapse into bed each night only to do it all over again.

Over time, our nervous system forgets what calm feels like.

Stress becomes our normal.

Anxiety becomes our baseline.

Exhaustion becomes our identity.

But our bodies were never designed to live this way.

🌱That is why I created JUST BREATHE™.🌱

More than a yoga class, Just Breathe™ is a gentle, restorative experience designed to help regulate your nervous system and guide you back home to yourself. 💚

Each class blends mindful movement, intentional breathwork, meditation, mantras, affirmations, poetry & soothing music that offers deep relaxation in a warm, welcoming space where every body belongs.

You don't need to be flexible.
You don't need to have experience.
You don't need to “keep up.”

You simply need to arrive exactly as you are.

🌱What’s this experience offer?
Each week you'll learn practical breathing techniques you can use in everyday life, gentle movements that release stored tension, and simple practices that help your body remember how to feel safe, calm, and balanced again.

Because healing doesn't happen when we're constantly pushing.

It happens when we finally feel safe enough to soften.

Imagine leaving class with your shoulders lower than when you arrived.
Your breathing slower.
Your mind quieter.
Your body lighter.
And carrying that feeling home with you.

If you've been feeling overwhelmed...
If your mind never stops racing...
If you're navigating stress, burnout, anxiety, grief, perimenopause, major life changes, or simply the weight of everyday life…
This class was created for you.

This isn't about becoming someone new.
It's about coming home to the person you've always been beneath the stress.💚

🌱JUST BREATHE™
Gentle Yoga * Breathwork * Meditation

A place to pause.
A place to heal.
A place to remember that peace still lives within you.

Just Breathe™ begins in just 7 weeks. The invitation to join is now. Enjoy the rest of your summer knowing you will have a new beautiful space to come home to for yourself as the dog days of summer come to a close and the schedules reset and fall begins.

🌱This series is a 12 week offering. It will run Monday evenings, from Sept 14th right through to Dec 7th. 3 Months of practice designed to reset your nervous system and get you back to peace.

🌱Beginners Welcome & Anyone looking for a peaceful, relaxing evening.

🌱Classes held within the comfortable, soothing space of The Loft in Point Edward
MONDAY SEPT 14th -DEC 7th
6:45pm
(No class on Thanksgiving)

🌱Registration is open now
$249 for the 12 Week Series
*EARLY BIRD PRICING* ON NOW
$222

Email [email protected] with any inquiries or etrans your registration fee to the above email to reserve your spot. Space is Limited.

Come Home. This is Medicine.🌱

Just Breathe 💚

Ironworks Health and Wellness The Loft

08/13/2026

Sunset Yoga 8pm @ Canatara Beach tonight!
Meet at the Lifeguard Building 🌊

08/12/2026

BEACH YOGA VIEWS 🤩

This week:
Thursday Sunset 8pm
&
Sunday Sunrise 6:15am (Im staying after for a paddleboard sesh if anyone wants to join!!!)

$20 per class pls message me if joining so you can get the location this week! ✌️

See you on the beach blanket and under the sun ☀️ my friends 🧘‍♀️🌊

08/11/2026

Home from the most perfect vacation!!! 😄

Back to the Mat this week! 🧘‍♀️

Schedule for the week 👇

~Loft Classes~
🍃Tuesday Aug 11th
8-9am Somatic Yoga
915-10:15am Yin Yoga

🍃Wednesday Aug 12th
6-7am Awaken & Align
1045-1145am Stretch & Flexibility

🍃Thursday Aug 13th
915-1015am Somatic Flow

🍃Friday Aug 14th
915-1015am Mindful Mobility

🍃Saturday Aug 15th
915-1015am Stretch & Flexibility

*Drop in, Class Passes or Membership bookings through the Ironworks Office or Flipp App

☀️Beach Yoga Classes☀️
Thursday Aug 13th
SUNSET 🌅8-9pm

Sunday Aug 16th
SUNRISE 🌄 615-715

*$20 per class *cash*
Beach
PLEASE confirm attendance via DM, text, email or whats app” message so I can send location! 🥰
[email protected]
*Whats App link 🔗 in the comments below 👇

All the love,
Lisa 💚
Come Home. This is Medicine 🍃

Ironworks Health and Wellness The Loft

08/10/2026

5 Spots Left! 😄 Early bird pricing ends a week from today!
Grab your spot for 3 months of peace every Monday night! ✌️🙏🥰

What if the thing your body has been asking for…isn't something more?

What if what you're really craving is a chance to do less…and finally exhale?

To slow down.

To quiet the constant mental noise.

To step out of survival mode and remember what it feels like to simply be.

We live in a world that celebrates being busy, productive, and constantly “on”.

Many of us wake up already overwhelmed.
We rush through our days, carry stress in our shoulders, clench our jaws, hold our breath without realizing it, and collapse into bed each night only to do it all over again.

Over time, our nervous system forgets what calm feels like.

Stress becomes our normal.

Anxiety becomes our baseline.

Exhaustion becomes our identity.

But our bodies were never designed to live this way.

🌱That is why I created JUST BREATHE™.🌱

More than a yoga class, Just Breathe™ is a gentle, restorative experience designed to help regulate your nervous system and guide you back home to yourself. 💚

Each class blends mindful movement, intentional breathwork, meditation, mantras, affirmations, poetry & soothing music that offers deep relaxation in a warm, welcoming space where every body belongs.

You don't need to be flexible.
You don't need to have experience.
You don't need to “keep up.”

You simply need to arrive exactly as you are.

🌱What’s this experience offer?
Each week you'll learn practical breathing techniques you can use in everyday life, gentle movements that release stored tension, and simple practices that help your body remember how to feel safe, calm, and balanced again.

Because healing doesn't happen when we're constantly pushing.

It happens when we finally feel safe enough to soften.

Imagine leaving class with your shoulders lower than when you arrived.
Your breathing slower.
Your mind quieter.
Your body lighter.
And carrying that feeling home with you.

If you've been feeling overwhelmed...
If your mind never stops racing...
If you're navigating stress, burnout, anxiety, grief, perimenopause, major life changes, or simply the weight of everyday life…
This class was created for you.

This isn't about becoming someone new.
It's about coming home to the person you've always been beneath the stress.💚

🌱JUST BREATHE™
Gentle Yoga * Breathwork * Meditation

A place to pause.
A place to heal.
A place to remember that peace still lives within you.

Just Breathe™ begins in just 7 weeks. The invitation to join is now. Enjoy the rest of your summer knowing you will have a new beautiful space to come home to for yourself as the dog days of summer come to a close and the schedules reset and fall begins.

🌱This series is a 12 week offering. It will run Monday evenings, from Sept 14th right through to Dec 7th. 3 Months of practice designed to reset your nervous system and get you back to peace.

🌱Beginners Welcome & Anyone looking for a peaceful, relaxing evening.

🌱Classes held within the comfortable, soothing space of The Loft in Point Edward
MONDAY SEPT 14th -DEC 7th
6:45pm
(No class on Thanksgiving)

🌱Registration is open now
$249 for the 12 Week Series
*EARLY BIRD PRICING* ON NOW
$222

Email [email protected] with any inquiries or etrans your registration fee to the above email to reserve your spot. Space is Limited.

Come Home. This is Medicine.🌱

Just Breathe 💚

Ironworks Health and Wellness The Loft

07/30/2026

Spots are filling up fast!!

Send registration payment to [email protected] to secure your 3 month spot starting this September! Beginners welcome and encouraged to join! 💕

What if the thing your body has been asking for…isn't something more?

What if what you're really craving is a chance to do less…and finally exhale?

To slow down.

To quiet the constant mental noise.

To step out of survival mode and remember what it feels like to simply be.

We live in a world that celebrates being busy, productive, and constantly “on”.

Many of us wake up already overwhelmed.
We rush through our days, carry stress in our shoulders, clench our jaws, hold our breath without realizing it, and collapse into bed each night only to do it all over again.

Over time, our nervous system forgets what calm feels like.

Stress becomes our normal.

Anxiety becomes our baseline.

Exhaustion becomes our identity.

But our bodies were never designed to live this way.

🌱That is why I created JUST BREATHE™.🌱

More than a yoga class, Just Breathe™ is a gentle, restorative experience designed to help regulate your nervous system and guide you back home to yourself. 💚

Each class blends mindful movement, intentional breathwork, meditation, mantras, affirmations, poetry & soothing music that offers deep relaxation in a warm, welcoming space where every body belongs.

You don't need to be flexible.
You don't need to have experience.
You don't need to “keep up.”

You simply need to arrive exactly as you are.

🌱What’s this experience offer?
Each week you'll learn practical breathing techniques you can use in everyday life, gentle movements that release stored tension, and simple practices that help your body remember how to feel safe, calm, and balanced again.

Because healing doesn't happen when we're constantly pushing.

It happens when we finally feel safe enough to soften.

Imagine leaving class with your shoulders lower than when you arrived.
Your breathing slower.
Your mind quieter.
Your body lighter.
And carrying that feeling home with you.

If you've been feeling overwhelmed...
If your mind never stops racing...
If you're navigating stress, burnout, anxiety, grief, perimenopause, major life changes, or simply the weight of everyday life…
This class was created for you.

This isn't about becoming someone new.
It's about coming home to the person you've always been beneath the stress.💚

🌱JUST BREATHE™
Gentle Yoga * Breathwork * Meditation

A place to pause.
A place to heal.
A place to remember that peace still lives within you.

Just Breathe™ begins in just 7 weeks. The invitation to join is now. Enjoy the rest of your summer knowing you will have a new beautiful space to come home to for yourself as the dog days of summer come to a close and the schedules reset and fall begins.

🌱This series is a 12 week offering. It will run Monday evenings, from Sept 14th right through to Dec 7th. 3 Months of practice designed to reset your nervous system and get you back to peace.

🌱Beginners Welcome & Anyone looking for a peaceful, relaxing evening.

🌱Classes held within the comfortable, soothing space of The Loft in Point Edward
MONDAY SEPT 14th -DEC 7th
6:45pm
(No class on Thanksgiving)

🌱Registration is open now
$249 for the 12 Week Series
*EARLY BIRD PRICING* ON NOW
$222

Email [email protected] with any inquiries or etrans your registration fee to the above email to reserve your spot. Space is Limited.

Come Home. This is Medicine.🌱

Just Breathe 💚

Ironworks Health and Wellness The Loft

07/28/2026

Tonight’s Beach Yoga is Moved to the Loft!!! Too windy 💨

07/28/2026

So excited! If you are attending tonight and haven’t received an email, message in whats app for location and deets please message me. I believe I got to everyone but theres been some last minute registrations so just being on the safe side!
Note: we are NOT going to
the usual beach yoga spot so you need info on where to go! Check our whats app group or send me a message if needed! ✌️🌕

🌕As the moon rises over the water, give yourself permission to slow down.

🌊Join us for a beautiful evening of gentle beach yoga, guided meditation, breathwork, and a deeply restorative sound bath beneath the Full Moon.

The Full Moon is a time of illumination, release, gratitude, and coming home to yourself.

Together we'll move gently, breathe deeply, and rest as the healing vibrations of crystal singing bowls, chimes, and other sacred instruments wash over you, with the sound of the waves as our soundtrack.

☀️This experience is for anyone seeking peace, clarity, renewal or those feeling overwhelmed, carrying stress, seeking comfort, connection or simply longing for a peaceful evening of connection with nature.

Let the water be the vessel that carries your worries away, the moon be your intuitive guide of wisdom and the setting sun be your reminder that nothing is permanent and new bright days are always ahead.

Full Moon Sound Bath & Yoga Experience
Tuesday, July 28
8:00 PM
At the Beach
No experience is necessary—just bring your yoga mat or beach blanket, a blanket for warmth, water, and anything that helps you feel cozy. Socks are always a good idea for final relaxation. 😘

Come alone or invite someone you love.

Leave feeling lighter, calmer, and deeply nourished.

Spaces are limited.
Message me to reserve your spot and receive the location details.
[email protected]

Come Home. This is Medicine.🌱

Lisa Arnold Ironworks Health and Wellness