West Coast Fit

06/02/2026

Tonight’s class filled my heart. 💜

It was such a joy to see my gals and their beautiful smiles again. I’ve truly missed dancing and moving my body.

The moment I stepped back into that space, so much stress seemed to melt away. Being in my element, surrounded by such positive energy, felt safe, familiar, and uplifting. The endorphins, dopamine, and all those happy hormones were definitely flowing tonight. 🤩
Grateful for movement, connection, and the reminder of how good it feels to do something that brings so much joy. ❣️💃🏻🙏✨

06/01/2026

Shout out to everyone who loves to move, dance to great beats, and work up a sweat! 💃🕺🔥

I'm running a drop-in class tonight at 5:30 PM at CBI. Come join us for an energizing workout, good music, and lots of fun.

$15 per class📍 CBI⏰ 5:30 PM Tonight

Bring your energy and let's get moving! See you there! 💃🏻💪🏼❣️

05/29/2026

Heck Yahhhhh! 💪🏼🥰❣️

05/29/2026

05/25/2026

🔥 STRONG Training is BACK 🔥

The one and only STRONG returns starting June 2nd and runs until June 25th, Tuesday-Thursday @ 6:15 AM

💥 4 weeks💥 2 classes per week💥 8 total classes

Drop-In: $20
Full Set (8 Classes): $136

This is more than a workout.This is your chance to get stronger, push your limits, build confidence, and let the music move every single part of your body and mind. 🎶🔥

I LOVE this class because it’s powerful, energizing, challenging, and empowering all at once. Every class is a reminder that you are capable of so much more than you think.

No matter where you’re starting from; I believe in you.👉🏼
You CAN do this. One class, one sweat, one victory at a time. 💪✨

Let’s move together. Let’s grow stronger together.Who’s ready? 💪🏼👊

05/22/2026

🎶🔥 STRONG HIIT CLASS — COMING SOON! 🔥🎶

This class is for the people who truly LOVE working out to music and pushing their limits with energy, strength, and nonstop motivation. 💪🎧

Strong HIIT is more than just a workout — it’s a powerful experience where every beat drives every move. Expect high energy, intense intervals, strength training, and a vibe that keeps you coming back for more!

If you’re ready to sweat, move, and train with purpose while the music fuels your momentum, this class is for YOU. 🙌

⚡ Limited spots available
🎵 Music-driven HIIT training
💥 Fun, challenging, and motivating atmosphere

COMING SOON! 🌟

If you would like to be part of the Strong HIIT class, please send an inquiry for details and sign-up information. We can’t wait to train with you! 🔥🏋️‍♀️

04/23/2026

Joy lives in the quiet certainty that a life well-lived is one poured generously into what we love and who we love. ❣️

It grows in shared laughter with family, and in the boundless heart of a mother loving her children unconditionally, standing beside them when they fall and celebrating them when they rise.

It lives in open hands that give without counting, in hearts brave enough to love deeply and receive it in return.

It expands when we step beyond the familiar. Traveling, learning, embracing different cultures with humility instead of judgment.

It shines brightest when we lift others, especially those who feel unseen, offering kindness where there was none before. Rooted in health, grounded by faith, and guided by a spirit of gratitude, such a life becomes not just full, but truly meaningful.❣️🙏

01/15/2026

Grateful this morning for waking up and move with my gals! 🙏❤️💪🏼
6:30 am is early but my body and mind feel nourished. ❤️

01/08/2026

Honoring Our Rhythm

Women are rhythmic by nature.
Some days we shine outward, full of energy and movement.
Other days we grow quiet, needing rest, reflection, or stillness.
Both are sacred. Both are necessary.❤️

This season, I honor myself for the moments I’ve been quieter than usual, even when that felt unfamiliar.
I also honor every woman who feels she must always perform, always show up strong, always keep pace. You don’t.

January and February are months to regroup, to soften, to listen inward.
You don’t need to compete. You don’t need to force a routine to prove your worth.
Even as I lead and hold space for others, I remind myself, and you, that doing your best looks different in every season.

If today your best is rest, presence, or simply being… that is enough.
You are allowed to be human. You are allowed to be you.❤️

01/01/2026

I meant to post this last night. 😌

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge, all you already are.
Because it’s a lot.
You’re a lot.

And you deserve to be commended.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit stronger.

You have endured, my friend.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide,
accepting, embracing and ‘seeing’ each other,
for all we are..

Donna Ashworthat