Inner Fire Studio

Inner Fire Studio Registered Shiatsu Therapist | Yoga Teacher
Therapeutic bodywork • Mobility • Nervous system support
Strength, balance & self-love

06/11/2026

Never apologize for being human. I see you, l relate to you, I’m here for you🤍

If you’ve never tried yoga because you’re worried you’ll be the only beginner, read this:Most people walk into their fir...
06/04/2026

If you’ve never tried yoga because you’re worried you’ll be the only beginner, read this:

Most people walk into their first yoga class holding their breath, wondering if they’re doing it right, forget the instructions, compare themselves to everyone else, and question every sensation in their body.

That’s normal.

Yoga isn’t about the perfect shape.
It’s about how we listen.

To your breath.
To your body.
To your nervous system.

Nobody arrives knowing exactly what they’re doing. The practice is simply showing up, exactly as you are, and allowing yourself to be a beginner.

If you’ve been thinking about coming to class but feel nervous, this is your reminder:

You don’t need to be ready.
You just need to start. ✨

Arrive as you are. We’ll meet you there.

Heated vinyasa
Mondays at 5:30PM
Alberni fitness gym
No membership required
https://www.innerfire.ca/services

05/31/2026

Yes, this is self-care.
And so is this🪩✨🫶🏼

Sometimes it’s somatic. It’s dancing for hours. Moving energy through your body. It’s sunlight on your skin, hands in the dirt, deep conversations, laughter, community, and feeling fully alive in the present moment.

There are so many ways to nourish yourself. Don’t just gravitate toward what the internet tells you self-care should look like.

Not everything that heals you looks like wellness content. Sometimes wellness looks like joy. Sometimes it looks like movement. Sometimes it looks like connection.

Find what genuinely brings you back home to yourself and do that everyday🫶🏼

Our Summer Heated Vinyasa schedule is officially here 🌞This season is rooted in groundedness, vitality, fluidity, nervou...
05/26/2026

Our Summer Heated Vinyasa schedule is officially here 🌞

This season is rooted in groundedness, vitality, fluidity, nervous system regulation, and connecting back to yourself through intentional movement, breath, and heat.

🌿JUNE THEME: Awaken Your Foundations
A month focused on creating stability, strength, confidence, and groundness before the fullness of summer arrives.

• June 1 — Rooted Revelations
Foundation + earth • ground through the feet, core strength, and stability

• June 8 — Solar Power
Core activation + confidence • igniting your inner fire and personal power

• June 15 — Solstice Celebration
A high-energy summer solstice flow focused on breath, movement, vitality, and expansion

• June 22 — Expanding Inner Joy
Heart-opening postures to soften tension, create space, and reconnect to joy

• June 29 — No Class

🌿JULY THEME: Fluidity + Movement
A softer, water-inspired month focused on mobility, cooling the nervous system, surrender, and moving stagnant energy.

• July 6 — Ride the Waves
Circular movement + flow to encourage circulation and fluidity within the body

• July 13 — Lunar Flow
Cooling breathwork and slower movement to counter mid-summer intensity

• July 20 — Ocean Vibes
Deep hip opening + spaciousness within the body and mind

• July 27 — Deep Surrender
A vinyasa-to-yin journey focused on release, stillness, fascia, and to soften.

🌞Reminder: Our summer schedule is now drop-in only
No membership required

Mondays • 5:30 PM
Alberni Fitness Heated Studio
Port Alberni

Arrive as you are
https://www.innerfire.ca/yoga

05/24/2026

This one habit changed my mornings🍋
Drop in the comments if you’re stacking with me this sundayyyy!

05/21/2026

It’s all about ✨balance✨

05/19/2026

Started for the movement... stayed for the feeling✨

There’s something about stepping onto the mat and letting everything else melt away. The noise, the stress, the overthinking... it all softens.

My vinyasa classes are a space to come home to yourself - to move, to breathe, to connect. No pressure, no perfection, just you arriving exactly as you are.

We move, we ground, we reset, and we leave feeling a little lighter, a little stronger, and a lot more you🤍

Mondays at 5:30pm - your spot is waiting!

Address

4795 Gertrude Street
Port Alberni, BC

Opening Hours

Monday 12pm - 6pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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