X Fitness, Port Colborne, ON (2026)

is a 24-hour gym in Port Colborne, Ontario, Canada for both men & women. X Fitness has an expert strength training staff that has coached thousands of male and female athletes since 1984. X Fitness sponsored the Niagara X-men football team, Canada's only collegiate football team that plays in the USA, for the purpose of helping student-athletes advance to the next level. X Fitness owner and Niagar

a X-men head coach, Gino Arcaro, coached football for 40 seasons. He is a bestselling writer who has coached thousands of athletes, including 212 who has been recruited to the next-level. His bestselling books include:
- Soul of a Lifter
- 4th & hell: seasons 1-5
- Explode - X Fitness Workout System
- SWAT no-huddle offense
- SWAT Defense
- 20 editions of 6 law enforcement textbooks
- 8 volume Interrogation book series - "Arcaro's Interrogation Case Law"

Gino Arcaro has a Masters degree, Bachelor degree, and has earned Level 3 NCCP - National Coaching Certification Program. He is s former police officer (1975-1990) and former college law enforcement professor/program coordinator. His podcast, blog, and Youtube channel are at www.ginoarcaro.com

For all registration and membership information, please email [email protected]

06/08/2026

Answer to your business, workout, football coaching, how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 years:

2 choices every day - no matter what & what don’t matter.
Make the wrong choice and you & your team won’t matter.
Doing the work no matter what will guarantee you & team matter.
If you fear doing the work, nothing else will matter because you & your team will not matter.
Here’s my point:
Taught over 25,000 students & athletes:
Post-Modern Society cares less & less about character and maturity.
Reason?
Because Post-Modern Society is obsessed with friends, followers, and likes.
It’s impossible to lead while you’re following.
And vice-versa

Rest on my podcast at: https://blunttalk.libsyn.com/2683-followers-and-likes

Hope this answers your questions.

Blessings and all good things

Episode 2683. Followers and likes. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived dow...

06/07/2026

Answer to your business, workout, football coaching, how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 years:

The tougher you make reps, the tougher reps make you.
Easy reps make you an Easy W for your competition.
Reps make you stronger only when you make your reps tougher.
Consistently making reps tougher is the only way to make you & team tougher.
Easy reps don’t change you for the better & stronger.
Easy reps make you easy to beat.
Easy reps, easily defeated.
Easy is your worst enemy.

Rest on my podcast at:
Blunttalk.libsyn.com/2682-how-much-you-gonna-pay

Hope this answers your questions.

Blessings and all good things

Episode 2682. How much you gonna pay? Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived....

06/06/2026

Answer to your business, workout, football coaching, how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 years:

Weak minds have a strong attraction to distraction.
They put their team at risk with their unwillingness and incapacity to focus full-out.
The bigger risk is the person in-charge who tolerates it.
Here’s my point:
Taught over 25,000 students and athletes.
You all know exactly what to do and not to do.
But it’s easier to leave the hard part out & hope no one will figure it out.
Teammates & leaders disconnected from their conscience will always be your worst enemy.
Your competition is never your biggest threat.
Not even close.
Look inside.
Look who lied.
Look who hide.
They’re not on your side.

Rest on my Podcast: https://blunttalk.libsyn.com/2682-how-much-you-gonna-pay

Hope this answers your questions.

Blessings & all good things

Episode 2682. How much you gonna pay? Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived....

06/05/2026

Answer to your business, workout, football coaching, how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 years:

Scroll alot, suffer brain rot
There’s more to coaching & teaching student-athletes than building physical strength.
Protecting their minds from brain rot is the toughest and most important responsibility of the coaching and teaching professions.
What’s brain rot?
I explained it in a podcast 2 weeks ago.
Here’s my point.
Put your phones away on Training Day.
I have no intention of wasting my time coaching kids who are hellbent on committing intellectual self sabotage while addicted to fighting online & getting killed at Gametime.
We’re not just playing a game.
We’re teaching how to train.

Rest on my podcast at: https://blunttalk.libsyn.com/2681-punched-in-the-face

Hope this answers your questions.

Blessings and all good things

Episode 2681. Punched in the face. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived dow...

06/04/2026

Answer to your business, workout, football coaching, how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 years:

Never trust a teammate with your life whose words outnumber their works.
It’s easy to talk, mock, and knock. Sounds better than working better.
Those who have a lot to say, won’t get it done on Training Day.
And never get it done on Gameday.
On/in any field.

Rest on my podcast at: https://blunttalk.libsyn.com/2680-cant-understand

Hope this answers your questions.

Blessings and all good things

Episode 2680. Can't understand. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downlo...

Address

Port Colborne, ON

Telephone

+19057364326

Website

http://xfitness.ca/

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