be loved nutrition, 2-2559 Shaughnessy Street, Port Coquitlam, BC (2026)

I am a Registered Holistic Nutritionist, Yoga Guide (prenatal and mom & baby), Doula and Mother and I have a special interest in supporting families before and during pregnancy, birth, infancy and childhood. My support as a Holistic Nutritionist goes beyond the food ingested and incorporates the person as a whole, physical, emotional and spiritual being. I recognize each person I work with as an i

ndividual and address their health needs in a way that is focused, practical and realistic for their unique goals and lifestyle. What a responsibility and joy it is to be blessed with the opportunity to help guide and nurture a piece of the future. Giving our children the best possible start in life sets them up for a healthy, balanced, and happy life.

06/09/2026

Whether you get it. Or not 😉
Whether you're like "what the heck is she doing?" or "Dang, I'm inspired"

I mean, I don't fully get it either, but it's been a long time coming... and it feels liberating.

Thanks for following along.
I've been inspired to share my voice and create.

For fun.
For a purpose that's still revealing itself.
Not because I have to.
Not because there are expectations.
Not because it's easy.

Because I feel inspired.
Because it feels important. For me. Right now.
That might shift.
I'm sure it will.

For now, thanks for following along.
Honestly.
It's meaningful.

I mean, a girl can hope she is inspiring ✨️

06/01/2026

A post full moon car share...

What is your favourite way to fill your cup? *guilt free*

05/23/2026

I'm only human.

Have you ever experienced this? Am I the only one?

As we're allowing this new version to really settle into our bones. The human parts of us can go to a place a fear... and another part of us knows and remembers in our body that it doesn't have to be that way anymore. The cycle is broken. And I do believe we'll be tested, just to see how we show up, how our nervous system shows up. We get to try it on again. And without shame, just notice.
I filmed this about a week ago and shortly after was tested ✨️

I think sharing the little nuances of life and our humanness connects us and relates us even more.

I'm also a multi dimensional weirdo with some things to share even if they feel vulnerable.
...weird, silly, awkward, a little unhinged at times...

This is me 👋

Have you noticed this come up as you're stepping into a new version of yourself?

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

01/23/2026

My sacred kitchen, circa #2016. Always something fermenting on the counter (my hubby didn’t dare throw anything weird-looking away 😅).

Reflecting on all the life I was holding ten years ago...I was doing all the things.

• Most importantly, a devoted Mama to my 4 year old while very pregnant.
• Working at Pomme as a Nutrition Consultant
• Attending births as a birth doula ( trained)
• Co-creating birth prep classes for women & partners (we had a cute for them we called bumpshops ;) through a business we called
• Birth Talks - a powerful women led grassroots movement sharing empowered birth wisdom through talks/events
• Teaching five yoga classes a week (prenatal, mom & baby, hatha) all around the city.
• Taking so many additional trainings... like rebozo , placenta encapsulation, postpartum doula work, learning from
(My last post shares photos from this season - this post mainly shares food)
• I was seeing nutrition clients through my practice + offering nutrition talks
• And of course, I was always…making food.

And then my baby was born. At home! I had the I desired so deeply (and worked so hard for...story for another time), and everything came to a halt.

My heart had been pulled in so many directions. I needed space to pause, to listen, and to be fully present with my babies.

Around that time, a dear wise friend called me up + invited me to share a meditation for something or another. I said no...and it was HARD. In that conversation, she offered me a powerful permission slip that shifted things for me.
She said something like "sometimes we have to say no to make room for the truest yeses".
I began saying no & shedding so I could offer a full-bodied yes to motherhood.

Ten years later...there may not always be multiple ferments on the counter but food, family, faith, and community are still very much here… held with even more intention.

I'm still learning (that never stops) but this version of me is Wiser. Freer. More boundaried + Embodied. Wilder (in the ways that matter).

I share this as a memoir more for myself than anything else.

Address

2-2559 Shaughnessy Street
Port Coquitlam, BC
V3C3G3

Telephone

+17782278462

Website

http://www.belovednutrition.com/

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