Shift and Restore Occupational Therapy

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Shift and Restore Occupational Therapy Hello everyone and welcome to Shift and Restore Occupational Therapy. I am Stephanie Hughes, a licensed Occupational Therapist for over 20 years.

I enjoy supporting people to gain or regain skills to live their lives as independently as possible.

🍂 There’s always something to be thankful for — fresh air, beautiful fall colours, good company, and a few extra steps a...
10/12/2026

🍂 There’s always something to be thankful for — fresh air, beautiful fall colours, good company, and a few extra steps along the way! 🥾🍁

This Thanksgiving, may we remember that wellness isn’t just about the miles we walk, but the moments we share, the connections we make, and the joy of keeping moving together.

Wishing everyone a wonderful Thanksgiving filled with gratitude, laughter, good health, and a little outdoor adventure! 🧡🦃

Happy Thanksgiving from Shift and Restore Occupational Therapy!

Starting this Friday. Please contact me at StephanieHughesot@gmail.com if you would like to register.
09/15/2026

Starting this Friday. Please contact me at [email protected] if you would like to register.

07/30/2026

0 Followers, 0 Following, 1 Posts - See Instagram photos and videos from Stephanie Hughes ()

Who is ready to start engaging their entire body in this pole walking experience? Using poles properly can help offload ...
07/23/2026

Who is ready to start engaging their entire body in this pole walking experience? Using poles properly can help offload the joints and encourage better posture. When you engage more muscles you also burn more calories. Those endorphins you activate, especially when in a supportive group, will give you a burst of joy!!!! Please connect with me if you are interested.

06/10/2026

Feeling overwhelmed by noise, crowds, lights, or even everyday tasks? It could be sensory overload.

When the brain receives more sensory information than it can effectively process, a person may experience anxiety, fatigue, difficulty concentrating, irritability, or the need to withdraw from activities.

Occupational Therapists help individuals identify sensory triggers, understand their unique sensory needs, and develop practical strategies to improve regulation and participation in daily life. Through personalized supports, environmental modifications, and sensory regulation techniques, OT can help people of all ages feel more comfortable, confident, and successful at home, school, work, and in the community.

Sometimes the simplest games are actually incredible tools for development. 🧠✨Mancala works on so many skills at once:• ...
05/25/2026

Sometimes the simplest games are actually incredible tools for development. 🧠✨

Mancala works on so many skills at once:
• fine motor coordination
• visual tracking
• planning and problem solving
• attention and memory
• sensory regulation
• turn taking and social interaction

The repetitive movement of the stones can even be calming and regulating for many children and adults.

As an Occupational Therapist, I love activities that feel FUN while quietly supporting cognitive, motor, sensory, and social development across all ages. Sometimes the best therapy tools don’t look like therapy at all. 💚

04/16/2026

Concussions???? How could Occupational Therapy help with recovery????

Recovering from a concussion can feel frustrating and unpredictable—but you don’t have to navigate it alone.

Occupational Therapy supports your recovery after a Traumatic Brain Injury by helping you gradually return to daily life. Whether you’re dealing with fatigue, brain fog, light sensitivity, or difficulty keeping up with routines, OT focuses on practical strategies that fit your real world.

Together, we work on pacing your energy, improving focus, and building tolerance for everyday activities—so you can get back to work, family life, and the things you enjoy with confidence.

04/15/2026

A question I often get is “What is Occupational Therapy anyways?”

Occupational therapy is about helping people do the things they need and want to do in everyday life.

For adults, that might mean managing energy, organizing tasks, returning to work, creating routines that support health and independence, recovering abilities or skills that were impacted by an injury or illness.

I focus on practical strategies and real-life solutions so people can feel confident, capable, and balanced in their daily lives. Progress with purpose.

Hello everyone and welcome to Shift and Restore Occupational Therapy. I am Stephanie Hughes, a licensed Occupational The...
04/15/2026

Hello everyone and welcome to Shift and Restore Occupational Therapy. I am Stephanie Hughes, a licensed Occupational Therapist for over 20 years. I enjoy supporting people to gain or regain skills to live their lives as independently as possible.

Address

588 Goderich Street, Suite 2
Port Elgin, ON
N0H2C0

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

Telephone

+15197080844

Website

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