Health and Wellness with Coach Dawn

Health and Wellness with Coach Dawn Heath and Wellness, fitness and fun!

Sunday was a good day. 7.5km run. 2 km was with Piper girl and Golf with G and Lauren!!!
06/09/2026

Sunday was a good day. 7.5km run. 2 km was with Piper girl and Golf with G and Lauren!!!

Perfect Saturday night! 🔥💜
06/07/2026

Perfect Saturday night! 🔥💜

Saving bumblebees 🐝 one at a time from my garage. Glad he liked the flowers. 🌺
05/28/2026

Saving bumblebees 🐝 one at a time from my garage. Glad he liked the flowers. 🌺

Views from the hot tub!
05/26/2026

Views from the hot tub!

Unexpected night off from the gym and work for both of us so we thought we’d get a little frustrated and do some chippin...
05/25/2026

Unexpected night off from the gym and work for both of us so we thought we’d get a little frustrated and do some chipping in the backyard. ⛳️ ☀️

G in his Happy Place! 🤘🔥
05/15/2026

G in his Happy Place! 🤘🔥

Beautiful flowers from my boys for Mother’s Day! 💙🩵 I’m spoiled.
05/13/2026

Beautiful flowers from my boys for Mother’s Day! 💙🩵 I’m spoiled.

Was a fantastic day for golf and to open the Port Hope Golf Club Ladies League.
05/13/2026

Was a fantastic day for golf and to open the Port Hope Golf Club Ladies League.

05/12/2026
This is my first day of Ladies League Golf at The Port Hope Golf and Country Club! I’m so flippin excited. ⛳️
05/12/2026

This is my first day of Ladies League Golf at The Port Hope Golf and Country Club! I’m so flippin excited. ⛳️

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Port Hope, ON
L1A

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