Stronger At Home

06/04/2026

June is Seniors Month, and we're celebrating by making it easier than ever to stay active, strong, and independent from the comfort of home.

🎉 Special Seniors Month Offer 🎉
Join Stronger at Home for just $1 for your first month!

Stronger at Home is an online exercise program designed specifically for older adults. Led by registered physiotherapist, Jillian Bergman Stow, our classes help improve strength, balance, mobility, and confidence—whether you're looking to maintain your independence, reduce your risk of falls, or simply stay active.

What You'll Get:
✔ Recorded exercise classes
✔ Programs designed specifically for older adults
✔ Safe, evidence-based exercise instruction
✔ The flexibility to participate from home, on your own schedule
✔ A supportive community focused on healthy aging

For just $1, you can experience everything Stronger at Home has to offer and discover how regular movement can help you feel stronger, healthier, and more confident.

Offer valid for new registrations in June 2026 only.

Physiotherapy exercise program landing page for older adults, hosted as a companion to PhysioCare At Home

06/02/2026

As many provinces across Canada celebrate Seniors Week or Seniors Month, we're recognizing the strength, resilience, and contributions of older adults in our communities.

Make sure to check out your local seniors' center to see what activities, events, and opportunities are happening in your community and how you can join the fun!

https://vist.ly/56c4n

05/28/2026

The May edition of the Stronger At Home Newsletter is now available! 💪

This month’s topic: Vertebral Compression Fractures — including recovery stories, rehabilitation insights, and tips for staying strong and independent at home.

Check it out here and be sure to subscribe to receive our monthly newsletters directly to your inbox!
https://vist.ly/55rq3

01/30/2024

Women's Wellness Talk by Jillian Bergman Stow, Physiotherapist

Join Jillian as she discusses Women's Wellness through the stages of life & offers some practical tips from her perspective as a Physiotherapist.

Join Jillian as she discusses Women's Wellness through the stages of life & offers some practical tips from her perspective as a Physiotherapist.

12/19/2023

Welcome to Stronger at Home!

Hi, I'm Jillian Bergman Stow, Physiotherapist. I have a passion for staying fit and healthy, and ultimately helping older adults do the same. I’ve been a registered Physiotherapist since 2003 and am co-founder of PhysioCare at Home, an in-home physiotherapy company.

Time and again I have witnessed how movement & exercise can change lives, no matter your age. But many people don't know what to do or how to begin their exercise journey. That's exactly why I created Stronger at Home.

Stronger at Home Fitness Programs are rooted in Osteoporosis & Older Adult Exercise research and provide step by step guidance throughout your exercise journey.

Can't wait for you to join me in the journey!