Therapeutic Grace

06/22/2026

06/22/2026

It’s easy to fall into the trap of believing our purpose must be grand and impressive — that we need to become the next Oprah, Eckhart, or Tony Robbins to matter.

But the truth is far more beautiful and liberating:

Being loving is enough.

Being kind is enough.

Smiling at a stranger, holding the door, making someone laugh, or checking in on a friend — these are enough.

Simply being you is enough.

Why do we question the timing and perfection of the Universe that has never missed a single sunrise? Every day it rises exactly when it should, without force or fanfare. Your life is unfolding with that same quiet intelligence. Trust it.

This week, we are invited to stop waiting to be “ready” or “impressive” and instead fully embrace our unique enough-ness. In a world filled with fear, division, and exhaustion, your authentic presence can be the gentle light someone desperately needs. A sincere compliment, a listening ear, or simply showing up as your real self might be the very thing that restores someone’s faith in humanity.

You don’t have to save the whole world.

You only have to bring your own light — exactly as it is, right where you are.

So breathe easy. Release the pressure. Show up as you. Love as you. Serve as you.

That is more than enough.

Go be the light. The world needs exactly what only you can offer.



XO Juli

06/15/2026

Women’s Wellness Forest Retreat

A Summer Solstice Gathering for Rest, Renewal & Radiant Connection
🗓 Saturday, June 20 | 9:00AM - 4:00PM

📍 Nestleton, ON

Join us for a one-day women’s gathering designed to nourish your body, calm your mind, and awaken your spirit.

Honour the magic of the Summer Solstice surrounded by the beauty of the trees at Harmony Within Farm. This intimate retreat invites you to slow down, reconnect with yourself, and experience meaningful connection with other women in a peaceful forest setting.

Practitioners for the Day
Joanna Malcolm
Juli Conard
Veronica Hyland
Penny Sandvold

https://www.eventbrite.ca/e/womens-wellness-forest-retreat-yoga-sound-bath-solstice-celebration-tickets-1983888036522

06/15/2026

June 15, 2026

A Gentle Father’s Day Reflection

This week, as we celebrate Father’s Day, we hold space for all kinds of experiences. For some, this day brings warm memories, laughter, and deep gratitude. For others, it stirs up old hurts, complicated feelings, or a quiet ache for what was missing. Wherever you find yourself, you are right where you need to be.

Father’s Day invites us to pause and reflect on the powerful role fathers (and father figures) play in our lives — not just as parents, but as teachers. Sometimes they teach us through their strength, love, and presence. Other times, they teach us through their struggles, absences, or wounds. Every experience carries a lesson.

Even in the pain, there is often wisdom: resilience, compassion, clarity about the kind of love we want to give and receive, and the courage to break old patterns. For that, we can offer gratitude — not to dismiss the hurt, but to honor our own growth.

If your heart feels tender this week, may you give yourself permission to feel it all. And if you’re ready, may you find the quiet power of forgiveness — not necessarily for them, but as a gift to yourself. Forgiveness frees us to write a new story, one rooted in love instead of resentment.

So this Father’s Day, let’s celebrate with open hearts:

To the dads who showed up fully — thank you.

To the dads doing their best — thank you.

To those who are healing old father wounds — we see you, and we honor your journey.

And to everyone choosing to become the kind of love they once needed — you are breaking cycles and lighting the way.

Gratitude is the gateway to both healing and love.

Wishing you peace, healing, and moments of real connection this week — whether with your father, your children, or with the loving father figure within yourself.

Happy Father’s Day 💛

XO Juli

06/11/2026

Summer Solstice Meditation Night with Juli Conard – June 17, 2026

Join us for a special Summer Solstice Meditation Night — a beautiful evening dedicated to celebrating the longest day of the year and the abundant light within and around us.

Together we’ll pause, breathe, and align with the powerful energy of renewal, gratitude, and inner radiance that the solstice brings. This will be a gentle, restorative night of meditation, reflection, and connection.

Whether you’re seeking peace, clarity, or simply a moment to honour the season, you are warmly invited. Come and soak in the magic of midsummer with us.

https://therapeuticgrace.ca/events/summer-solstice-meditation-night-with-juli-conard-june-17-2026/

06/08/2026

June 8, 2026

We are always in control of our actions and reactions. We get to choose where we stand, how we respond, what boundaries we set, and how we show up in the world. Our mindset is everything. We can be our own worst enemy, or we can become our own greatest hero.

Have you ever held back from speaking up or making a decision because you were worried about what others might think? Have you ever done what was “expected” instead of what felt right, only to feel disappointed in yourself afterward?

The truth is, it’s none of our business what other people think of us. They see us through their own filters, wounds, and life experiences. We will never be everyone’s cup of tea — and that’s perfectly okay. The moment we stop trying to be, we reclaim our power.

At the end of the day, we are the ones who live in our skin. We are the creators of our circumstances, the drivers of our journey, and the designers of our destiny. Why hand that power over to someone else’s opinion?

I remember meeting a woman named Carmen during my first mission trip to remote Guatemala. She lived with her five children in a tiny 10x10 cornstalk hut. They slept on cardboard boxes and cooked over an open fire inside their home. She owned almost nothing — one kettle, a few hand-carved utensils, and a few blankets.

And yet, Carmen was one of the happiest, most grateful, funniest, and faith-filled women I have ever met. Despite having so little, she chose to thrive — and she was teaching her children to do the same through her example. Her story still reminds me that thriving isn’t about circumstances. It’s about mindset and choice.

This week, we’re encouraged to honestly assess:

Who is really in the driver’s seat of our lives?

Where are we still shrinking or playing small because of fear of judgment?

Are we ready to step out of old stories and live on our own terms?

As Wayne Dyer beautifully said:

“When we dance, our purpose is not to get to a certain place on the floor. It is to enjoy each step along the way.”

Let’s dance. Let’s thrive. Let’s live freely and unapologetically — enjoying every step along the way.

You’ve got this.

XO Juli

06/06/2026

Courage Circle and Psychometry with Karen Brittain – June 10, 2026

In this Circle, we’ll explore psychometry-the practice of sensing energy and impressions from physical objects. Through guided exercises, you’ll tune into subtle intuitive cues and share the stories, emotions or images that arise. Expect a gently supportive space for curiosity, trust-building, and expanding your intuitive awareness.

Please bring a hand size object to practice with for psychometry.

https://therapeuticgrace.ca/events/courage-circle-and-psychometry-with-karen-brittain-june-10-2026/

06/04/2026

Women’s Wellness
Forest Retreat

Join us for a one-day women’s gathering designed to nourish your body, calm your mind, and awaken your spirit.

A Summer Solstice Gathering for Rest, Renewal & Radiant ConnectionJoin us for a one-day women’s gathering designed to nourish your body, calm your mind, and awaken your spirit.

Honour the magic of the Summer Solstice surrounded by the beauty of the trees at Harmony Within Farm. This intimate retreat invites you to slow down, reconnect with yourself, and experience meaningful connection with other women in a peaceful forest setting.

Your retreat experience includes:

Opening Cacao Ceremony & Smudging
Sound Baths
Gentle Yoga with Penny Sandvold
Guided Meditation & Breathwork with Juli Conard
Forest Bathing & Earthing in the Meadow with Joanna Malcolm
Heart to ART Canvas Creative Session
Sound Bath & Meditation with Veronica Hyland
Solstice Celebration & Closing Ceremony
A Delicious, Healthy Lunch & Beverages
A Take-Home Swag Bag

🗓 Saturday, June 20 | 9:00AM - 4:00PM
📍 Nestleton, ON

https://www.harmony-within.ca/forest-retreat