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Kim Bergen - inspiring healthy living

06/18/2026

Have you heard of knit bone? 🧐

That’s the old name for comfrey… and once you know what this plant can do, you’ll understand why people have been growing it for centuries.

We’ve been planting it around the fruit trees here on the farm. Comfrey has incredibly deep roots that pull up minerals from way down in the soil - nutrients your trees can’t reach on their own. Cut the leaves back and they break down right on the surface, feeding the soil, nourishing the tree. Free, renewable fertilizer that just keeps coming back.

But the part that really fascinates me is the healing history.

Knit bone. People have used comfrey topically for centuries… on bruises, swollen joints, sore muscles. It contains allantoin, a compound known to support cell repair and calm inflammation right at the skin’s surface.

A plant that feeds your trees and supports your body.

And my rabbits? They think it’s pretty great too.

One plant. So many gifts. 🌿

Save this - comfrey is one you’ll want to come back to.

06/17/2026

I didn’t sleep well last night. 🥱

And honestly? It didn’t matter.

Because I woke up to sheep in the pasture,🐑 the cove sparkling behind them, birds singing like they had no agenda either. 🎶

The morning was mine… unhurried and not chosen by anyone else.

There was a time my mornings didn’t look like this. Most of them belonged to a schedule someone else set.

But I made a decision… to build something online, something flexible, something that could fit around this life instead of replacing it.

And on mornings like this one, that decision feels like everything. 🥰

If you’ve ever wondered what it would feel like to actually own your time…

This is what it looks like for me. 🤠

🌿 Comment FREEDOM if this is the life you’re working toward and want to learn how I’m doing it.

06/16/2026

You already know…🤔

That’s the thing nobody really talks about. It’s rarely a lack of information that keeps us stuck.
It’s the quiet negotiation we have with comfort, every single day.

We know what we put in our bodies matters. We know there’s something pulling us toward a different way of living. We feel it.

But comfort is familiar. And familiar feels safe.

What I’ve learned, from my own life, and from watching people around me make that first brave step, is that staying is its own kind of hard.
It just doesn’t announce itself the way starting does.

So I’ll ask you what I ask myself:

What is it you already know you need to do?

No pressure. Just an honest question from someone who’s been there… who actually still feels this and works through it every day.

Save this if it lands.
Drop a 💧 if you’re ready to stop negotiating.

Thanks for the inspiration. 🙏🏼

06/13/2026

This stopped me mid-scroll and I had to share it. 💧

Hydrogen water gets a lot of attention in wellness circles, and honestly, the science behind it is what drew me in too. As a holistic hygienist with 30 years in healthcare, I don’t share things lightly… I need to understand the research first. 🤓 Call me a water nerd.

What makes molecular hydrogen so interesting isn’t just that it acts as an antioxidant. It’s that it appears to activate your body’s own protective systems - things like glutathione, catalase, and superoxide dismutase. Your body doing what it was designed to do, just… better supported. 🥰

Much of this research has been highlighted by molecular hydrogen scientist Dr. Tyler LeBaron - one of the leading researchers in this field and someone whose work I deeply respect.

The original post covers the research beautifully, so I’ll let it speak for itself. But if you’re curious about what this looks like in practice, or want to see the peer-reviewed studies behind it, just drop a 💧 in the comments or send me a DM.

And as always - this is education, not medical advice. The fundamentals matter deeply - sleep, movement, real food, connection. But I’d also put water right up there with all of them. We are, after all, about 75% water. What we hydrate with matters. 💦

Thank you for this wonderful content 🙏

06/12/2026

Three branches. That’s all it took. 💜

Our lilac bush finally bloomed enough this year to bring some inside… the first time since we planted her a few years ago.
I cut just three little branches and put them on the coffee table, and now the whole room smells like heaven.

Sometimes the smallest things are the most beautiful. I waited three years for this moment and I’m grateful she delivered.

What’s a simple thing that’s brought you joy lately? 🌼

06/11/2026

One glass of water with more antioxidant power than a kilogram of blueberries. 🫐

We spend a lot of time thinking about what we eat… and for good reason. Blueberries, green tea, apples, broccoli 🥦 - all wonderful sources of antioxidants.

But molecular hydrogen water is showing up in the research in a way that’s hard to ignore.
One glass delivering more antioxidant power than some of the most nutrient dense foods we know. 💧

And the reason it works so well?
H₂ is a selective antioxidant that works at the cellular level - right where oxidative stress begins.
Flushing, cleaning, supporting your cells from the inside out. 🥰

Tonight our team is going live to break it all down.
Send me a message and I’ll get you the link to join us. 🤠

06/10/2026

Most people have heard of antioxidants.
Fewer have heard of the one that’s been studied in over 1,000 peer-reviewed papers… and it’s a molecule your body already knows. 🥰

Molecular hydrogen — H₂ — is the smallest molecule in existence.
Small enough to pass through cell membranes and work at the level where oxidative stress actually begins.
And researchers have been quietly paying attention to it for years. 🤓

Our team is hosting a live presentation tomorrow, (THURSDAY, JUNE 11 at 5:30pm PST or 8:30pm EST) to break it all down.
What it is, what it does in the body, and why it has so many people curious. 🧐

Comment or DM me ‘WATER’ 💧 and I’ll send you the details on how you can join.

06/09/2026

1000 posts. I honestly can’t believe I’m typing that. 🤯

When I shared that first post I had no idea who would see it, or if anyone would care.
I just knew I had something worth sharing and people who might want to hear it.

And here we are. 🤠

To everyone who has followed along, watched the farm grow, asked questions, shared my posts with someone you love - thank you.
From the bottom of my heart. You are why I keep showing up. 🥰

This week felt like the perfect week to celebrate because it’s been all about the water that has quietly become one of the most important parts of my health journey.
And this Thursday we’re hosting a live presentation where you can learn everything… what it is, how it works, the science behind it, and real experiences from people whose lives have changed.

If you’ve been curious, this is your moment. 💧

Drop WATER in the comments and I’ll send you the link. 💙

06/08/2026

Molecular hydrogen water, aka electrolyzed reduced water, has been studied in over 170 disease models,
with more than 2000 peer reviewed studies behind it.
Over 8000 doctors have endorsed it,
and it’s the only water served to patients at Hope for Cancer. 🧐

So I have to ask… is it really this water that’s woo-woo, or is it the idea that tap water is sufficient?

Drop “WATER” in the comments to learn more. 💧

And if someone you love could benefit from this, pass it along. 💙🙏🏼💙

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Port Perry, ON

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http://www.thelittlefarmbythesea.ca/

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