Simply Live Now Wellness

Simply Live Now Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply Live Now Wellness, Health & Wellness Website, Port Rowan, ON.

Stay active & enjoy life more✨
• Online fitness program + community for Canadian women in their 40s, 50s, 60s & beyond
• Custom Workouts + Accountability + Support
• All fitness levels supported
• Join us with a 7-day App trial 🇨🇦

My approach to fitness is different than most trainers - it’s holistic, meaning I care about your mind, body & spirit 🤍I...
06/18/2026

My approach to fitness is different than most trainers - it’s holistic, meaning I care about your mind, body & spirit 🤍

I want you to find a love for movement & love yourself so you can fully enjoy life more 💫

The Simply Live Now App + Community is for Canadian women in their 40s, 50s, 60s and beyond who are truly committed to living a happy & healthy lifestyle for themselves 💪🏻

Here’s what happens when you join the Simply Live Now App + Community 👇🏻

1. Sign up & receive an email to download the Simply Live Now App right away

2. Complete a quick intake form so I know your goals & current fitness level

3. Click START to do a quick workout right away from the App (designed to be suitable for all fitness levels)

4. Then schedule a 1:1 call with me from the App, so we can create a custom plan for you going forward based on YOUR goals, preferences, abilities & more

5. Stay engaged in the Group Chats, Challenges & Accountability Log 💪🏻

No more waiting, time to start living more 💫

Get started today - comment JOIN for a 7-day trial 💫

*monthly membership $80 CAD (includes HST)
**no long term commitment, cancel anytime

The moment we turned movement into a chase for body image, we lost the desire for movement. Because we weren’t catching ...
06/18/2026

The moment we turned movement into a chase for body image, we lost the desire for movement.

Because we weren’t catching what we were chasing …a perfect body image.

But the moment we turn movement back into the chase to live more, we no longer see it as a chore but as a thrill.

Regain your joy for movement, by regaining your joy for chasing simply living more 💫🤍

06/18/2026

This was 100% me in my 30s 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

I kept praying for a break.

Never asked.

Never vocalized it (hence the throat chakra work that needed to be done)

Yet I expected everyone to just know.

And even if I had 5 minutes in my day (which truthfully I did have, but my nervous system was just too jacked up to see it), I always found “something else to do or think of”

That “to do list”, it never ends.

Your nervous system, it pays the price.

Take 5 minutes. Please.

Take some deep breathes. For you 🤍

Feel your nervous system settle. And it’ll smile too 💫

Then go back to that to do list like the Superwoman we all know you are 🦸🏻‍♀️

06/17/2026

A holistic approach feels a lot different 🍃💫🤍

I am far from perfect.But I am thankful that I learned in life that health is more than just the physical. It is multi-d...
06/17/2026

I am far from perfect.

But I am thankful that I learned in life that health is more than just the physical.

It is multi-dimensional.

It is a holistic web that interconnects our physical, mental, and spiritual well-being.

And when we nurture all 3, we create a foundation for lasting vitality and peace.

I have hard days, hard times, hard moments.

Just like everyone else.

I miss days, but I always step back in.

We are all human.

And reality isn’t ever perfect.

But when I focus on staying consistent with simple practices that help all dimensions of my health, then life feels a little lighter even for a moment.

Every morning I aim to sit on my mat…sometimes it’s a yoga flow, sometimes it’s journaling, sometimes it’s a short read. Usually with a tea. And always before my boys wake.

It’s never intense.

It’s calm & grounding.

Before my boys come and rattle the ground as they inevitably will do 💙💙💙

The best community is the one that feels like an extended family 🤍💫
06/16/2026

The best community is the one that feels like an extended family 🤍💫

06/16/2026

If you are training to be a bodybuilder, fitness model, or pro athlete, then all the power to you - and yes you need to work extremely hard for that.

Bit if you are like the rest of us - just trying to continue to move well & feel good as you age - then you don’t need an exhausting routine.

You need a sustainable one.

One you will stick to, then blends into your day-to-day life as smoothly as possible 💪🏻💫

06/15/2026

Getting back into fitness to move better can be challenging for a lot of women.

Because you will have to be vulnerable and you will humbled quickly 🤍

But that’s part of the process 💪🏻

Dropping the ego, and mastering your mind so you can actually live on your terms.

And so you can actually grab something off the ground with ease too 💪🏻🤍

I learned years ago that if my body is stiff or my chakras are misaligned, then in my day-to-day I am will feel & be off...
06/13/2026

I learned years ago that if my body is stiff or my chakras are misaligned, then in my day-to-day I am will feel & be off too.

Here’s a quick & east way to help with that.

Do alongside some peaceful meditation music and hold each pose for 20-30 seconds with continuous slow breathes 🍃

A community where there’s no competition. Women allowed to simply be women. Raw, vulnerable & real. No masks needed. Jus...
06/13/2026

A community where there’s no competition.

Women allowed to simply be women.

Raw, vulnerable & real.

No masks needed.

Just you.

Because you are beautiful, and deserve to bloom too 💫🤍

Address

Port Rowan, ON
N0E1M0

Telephone

+15196191866

Website

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