Be Yoga Therapy

Be Yoga Therapy Life is all about choices. Breathe. Pause. Choose to bring your life into balance. Embody your choice. Breathe...

Monday 23 October @ 6.30am for an 8 week yoga practice.  5 days a week, for 40 days we will enjoy a 60 minute physical p...
10/20/2023

Monday 23 October @ 6.30am for an 8 week yoga practice. 5 days a week, for 40 days we will enjoy a 60 minute physical practice of hot yoga. The weekends are self led. This is being offered as a sadhana practice. Sadhana is an introspective meditative experience to deepen your relationship with yourself.

The most important relationship you will ever experience đź’•

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What if we recognised who we already are…We so often have our priorities the wrong way around.We think we need to have s...
10/06/2023

What if we recognised who we already are…

We so often have our priorities the wrong way around.

We think we need to have something to be someone. We must do things to get the stuff we need to have so we can be the person we want to be. That feels exhausting and confusing to even read.

What if we sat still for a moment and took stock.

Every quality we admire in others is a quality we already have; it is perhaps just buried under a hefty portion of self-doubt.

This next sentence is a bit of a bitter pill to swallow, but sometimes we need to take a bit of medicine… Those annoying qualities in others … take a breath… annoy us because they are reminding us of aspects about ourselves we don’t like.

The person we want to be, we already are.

Easy.

Kind of...

We decide which aspects of ourselves we want to cultivate. NO, not a case of toxic positivity. We do need to acknowledge the totality of who we are. However, like a garden we can choose the seeds we want to nurture and cultivate and what we might like to w**d out. Both take some effort. That is the Doing.

Doing in a way that brings us into alignment with who we truly are is an act of self-love. Although it can take some effort, will come to feel effortless, because it brings joy.

What we have becomes a reflection of who we are. Yes, we might still want a fabulous car, or a massive home. But we are choosing from a place of joy of feeling full. We are not desperately trying to fill a void from a place of lack and low self-esteem.

How many times have you miserably chased having something, so you could be whatever it was you thought would fulfil you; only to find you are still not enough. When you are centred in your beingness, YOU are invisible, unstoppable and JOYFUL.

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Anger is a secondary emotion.Anger often masks the vulnerable we experience when the primary emotions like fear,  loss s...
05/16/2023

Anger is a secondary emotion.

Anger often masks the vulnerable we experience when the primary emotions like fear, loss sadness are present. Emotions we are uncomfortable with.

Ask what is beneath the anger?

Frustration can live in an out of balance wood element. It can be reframed as learning something new, a growth opportunity.

Judgement too, when in balance is discernment.

Self loathing is the language of lack. It rage left unexpressed. It disconnects us from intimacy with ourselves an others.

Pause, an breathe when these emotions come up. Give them a little space to hear their message. These as all the emotions you experience are a part of you. Welcome them. Once you do you will notice the are ready to move on, or at the very least loosen their grip on your very being.

Grow wild and free…Grow wild and freeLet your spirit betaken by the windRun fast and farLet your spirit soarskyward with...
05/03/2023

Grow wild and free…

Grow wild and free
Let your spirit be
taken by the wind

Run fast and far
Let your spirit soar
skyward without end

Find a space in the soil
Spread your roots without toil
amongst the tangled w**ds

Sow your seeds down deep
where the wind can’t sweep
your dreams away with the breeze.

Mia Verita

Favourite things.  Just because…
05/01/2023

Favourite things. Just because…

Water is a unique element, it is fluid in it’s liquid form.  It becomes solid when in a frozen state and can diffuse in ...
04/25/2023

Water is a unique element, it is fluid in it’s liquid form. It becomes solid when in a frozen state and can diffuse in to a mist, a fog.

This week we play in the realm of the kidney and bladder meridians.

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Powell River, BC

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