J-4ce Personal Training

J-4ce Personal Training I provide at-home personal training solutions for clients of all age ranges and abilities. Hey there everyone! My name is Jamie Harknett.

Whether you want to be pain-free doing everyday activities or you are training to become a better athlete, I will get you the results that you desire. I am the Owner/Operator of J-4ce Personal Training and a Physical Education Teacher here in Prince Albert. I love education and fitness whether it be teaching/coaching kids to get them into better shape or pushing them to learn new concepts. This al

so extends to teaching/coaching adults in how to get into and stay in better shape. If you want someone to encouragingly bust your butt to get into and stay in better shape... I'm your guy!

7 ways you can impact your digestion in a positive way!
06/01/2026

7 ways you can impact your digestion in a positive way!

06/01/2026

What should you do after you eat a meal? Take a good 15 minute walk (ideally with your dog!) and up the pace to get your digestive system moving! This speeds up your metabolism and helps you digest food faster, while also burning more calories!

05/31/2026

No ego in the gym.. if you gotta lower the weight to do it right, then do exactly that and do it right!

05/31/2026

If you’re always learning and being a student, you will be a better teacher!

05/30/2026

How long should you be walking your dog everyday?
1) for small breeds like chihuahuas-up to half an hour
2) for higher energy breeds and bigger dogs like labs, bulldogs etc. 1-1.25 hours
3) for higher energy dogs like collies, greyhounds, herding dogs-1.25-1.5 hours
A good walk with your dog is also a good way to get those steps in, enjoy your day, and have fun!

05/29/2026

Thoughts about becoming 1% better every day! ❤️

5 Supplements Worth Considering1️⃣ Vitamin B12✅ Supports energy production✅ Helps brain and nerve function✅ Aids red blo...
05/29/2026

5 Supplements Worth Considering

1️⃣ Vitamin B12
✅ Supports energy production
✅ Helps brain and nerve function
✅ Aids red blood cell production

2️⃣ Magnesium
✅ Supports muscle recovery
✅ Promotes better sleep
✅ Helps reduce stress and tension

3️⃣ Vitamin K2
✅ Supports strong bones
✅ Helps direct calcium to bones
✅ Supports heart health

4️⃣ Vitamin D3
✅ Supports immune health
✅ Strengthens bones and muscles
✅ May improve mood and well-being

5️⃣ Vitamin C
✅ Supports immunity
✅ Aids collagen production
✅ Powerful antioxidant for recovery

Remember: Supplements are meant to supplement a healthy diet—not replace it. 💪🍎

Wellness StrengthTraining ActiveLiving VitaminD Magnesium Recovery HealthyLifestyle

05/28/2026

Dogs are man’s best friend!! Shout out to the cat lovers out there haha! Pets are a great contributor to your overall health for 3 reasons:
1) they lower you stress level
2) because of the lowered stress you sleep better
3) they love you unconditionally!

Which salsa do you want with the tacos? Mild? Spicy? Or medium?
05/27/2026

Which salsa do you want with the tacos? Mild? Spicy? Or medium?

05/26/2026

Ashwaganda is absolutely incredible for your health! Top 3 reasons to take Ashwagandha every day:
1) lowers stress and anxiety
2) promotes quality sleep
3) supports healthy testosterone levels

Top 3 reasons to take fenugreek every day:
1. Appetite and weight management
2. Digestion and gut health
3. Raise testosterone levels in men

Address

408 23rd Street West
Prince Albert, SK
S6V4M1

Opening Hours

Monday 3:30pm - 9pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 9pm
Thursday 3:30pm - 9pm
Friday 3:30pm - 9pm
Saturday 3:30pm - 9pm
Sunday 3:30pm - 9pm

Telephone

+13068227168

Website

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