Rizzo Health + Fitness

Rizzo Health + Fitness Personal Trainer + Holistic Nutritionist

Helping busy women prioritize their health and fitness every day!

09/11/2026

Turns out “you can’t” is actually one of my biggest motivators 😂

Over 120lbs down from my starting weight.
6 years.
Two pregnancies.
Two postpartum journeys.
A whole lot of starting over, adjusting, rebuilding and refusing to give up on myself.

Was it always balanced? No.
Was I slightly insane about believing I could do it? Absolutely. 😂

And apparently that worked out pretty well for me.

Because a good playlist makes you lift heavier. We don’t make the rules 😂🎧💪🏼We put together the Rizzo Health & Fitness l...
09/10/2026

Because a good playlist makes you lift heavier. We don’t make the rules 😂🎧💪🏼

We put together the Rizzo Health & Fitness lifting playlist with the songs currently getting us through our workouts 🔥

Want it for your next lift?

Comment “PLAYLIST” below and we’ll DM you the link 🎶

Warning: may cause heavier lifts, questionable gym dancing, and an unnecessary amount of confidence 😂

A week of workout fits from a 1 year postpartum, midsize mom 🫶🏼✨One thing I’m still learning to be comfortable with post...
09/07/2026

A week of workout fits from a 1 year postpartum, midsize mom 🫶🏼✨

One thing I’m still learning to be comfortable with postpartum? My loose skin.

It’s probably my biggest insecurity right now. Some days I barely think about it, and other days I put on a workout set and it’s the first thing I notice.

I’ve worked really hard over this past year. I’ve gotten stronger, lost weight, built back my confidence and feel SO much more like myself again… but that doesn’t mean I automatically love every part of my body.

And I think both can exist at the same time.

I can be proud of my body and still have insecurities.
I can appreciate what my body has done and still want to feel hot in my clothes.
I can have loose skin and still wear the fitted workout set. 💅🏼

So here’s your reminder that you don’t have to wait until you’re 100% confident in your body to dress like you are.

Wear the damn outfit. 🤎

Come on Barbie, let’s go running 💅🏼🏃🏼‍♀️💗We had SO much fun running an aid station for the PG Road Runners Labour Day Cl...
09/06/2026

Come on Barbie, let’s go running 💅🏼🏃🏼‍♀️💗

We had SO much fun running an aid station for the PG Road Runners Labour Day Classic!

AND watching our girl Norielle Elson • Women’s Coaching Specialist & Nutritionist • BC running her HALF MARATHON

Cheering everyone on, handing out fuel + bringing a little extra ✨energy✨ to the course was the best way to spend the morning.

There’s just something about being surrounded by people doing hard things, supporting each other and showing up for themselves that gets us every time.

We love being a part of the Prince George fitness community and getting to support events like this.

And obviously… if Rizzo Health is running an aid station, we’re going to make it a whole damn theme. 💅🏼

BACK TO SCHOOL, BUT MAKE IT ABOUT YOU.Everyone’s getting back into routines, schedules are filling up, and summer is off...
09/03/2026

BACK TO SCHOOL, BUT MAKE IT ABOUT YOU.

Everyone’s getting back into routines, schedules are filling up, and summer is officially coming to an end… so we thought it was the perfect time to help 5 women put themselves back on the list.

We’re giving away 5 FULL-RIDE RIZZO SCHOLARSHIPS ✏️✨

Yep. FIVE women will each receive 4 weeks of 1:1 coaching completely FREE.

That means:
✨ Custom workouts
✨ Personalized nutrition support
✨ Weekly check-ins + accountability
✨ Support from your Rizzo coach
✨ Access to our Rizzo community

HOW TO ENTER:
💗 Follow all 5 Rizzo coaches:
Taylor Rizzo | Personal Trainer + Holistic Nutritionist
Norielle Elson • Women’s Coaching Specialist & Nutritionist • BC
Women’s Personal Trainer & Nutritionist 🇨🇦
Kristen | CPT | 💪🏼
Michaela Davis | Women’s Fitness & Nutrition Coach

💗 Tag your girls in the comments
💗 Share this post to your story

The more girls you tag, the more women who get a chance to put themselves first again. 🥹💗

5 women. 4 weeks. $0.

Entries close Monday, September 7 at MIDNIGHT ⏰
Winners will be announced after the giveaway closes.

Consider this your sign. It’s your turn. 💅🏼📓💗

What filled my cup this month ☕️
08/30/2026

What filled my cup this month ☕️

08/28/2026

Ain’t that the truth 💅

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Prince George, BC

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