The Fit & Frugal Dietitian

The Fit & Frugal Dietitian Nutrition Consulting & Group Fitness

08/28/2026

FOLKS!⁣❤️
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TOMORROW is our last Zumba session of the Summer!⁣🥹💃
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This season has been nothing but magical!⁣✨️
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I hope to see everyone out with loads of energy, positive vibes✌️ and all the sass!⁣😏
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Class is free, welcomes all ages and abilities and starts at 930am☀️
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Stay Fit - Be Frugal🍏
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08/21/2026

Friends!⁣🥰
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The end of Summer Zumba Sessions is soon approaching!⁣👀
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Make sure to get your fill of upbeat🎶, sweaty💦, dance cardio on Saturday, August 22nd and Saturday August 29th, before we end for the season!⁣🥹
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See you on the stage!⁣🎉
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Stay Fit - Be Frugal🍏⁣
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Pugwash!🫶⁣⁣Who's ready to rock the stage again tomorrow morning⁉️⁣⁣Absolutely fun and totally free!✅️⁣⁣Class starts at 9...
08/15/2026

Pugwash!🫶⁣
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Who's ready to rock the stage again tomorrow morning⁉️⁣
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Absolutely fun and totally free!✅️⁣
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Class starts at 930am; be sure to bring lots of water💦, sun protection☀️ and lots of energy!🎉💃⁣
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Stay Fit - Be Frugal🍏⁣
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⁣Another fabulous Harbourfest Zumba Dance Party in the books!⁣💃✨️🎉⁣⁣Thanks to everyone who had a blast with us up on sta...
08/08/2026

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Another fabulous Harbourfest Zumba Dance Party in the books!⁣💃✨️🎉⁣
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Thanks to everyone who had a blast with us up on stage!🥰

08/08/2026

Amazing vibes, energy and community spirit on the Zumba stage at Pugwash HarbourFest! 🎉💃🎶

08/07/2026

PUGWASH!✨️⁣

Its Harbourfest Weekend and you know what that means!👀⁣
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ZUMBA DANCE PARTY!!💃🎶⁣
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Come join me this Saturday at 1030am in Eaton Park (after the Salt Dash)
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Come ready to sweat, shimmey & shake!⁣
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Stay Fit - Be Frugal🍏⁣
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07/24/2026

Hey Pugwash!👋⁣
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Our Zumba Family continues to get bigger and better!🎉💃⁣
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Come be apart of something sweaty💦 and special!🫶⁣
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Stay Fit - Be Frugal🍏

My Zumba Family 💃🫶💕
07/19/2026

My Zumba Family 💃🫶💕

07/10/2026

Hey Ya'll🫶⁣
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Come on out and join the Zumba Family every Saturday at 930am🎉💃
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I can't think of any better way to spend my Saturday mornings!🤔💦☀️
Plus who doesn't love a good Farmer's Market to check out afterwards!🥕🍓🍞⁣
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Did I mention classes are FREE!?👀⁣
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Stay Fit - Be Frugal🍏

Address

PO Box 457
Pugwash, NS
B0K1L0

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