The Fit & Frugal Dietitian

06/18/2026

Folks!⁣😊
We have some exciting news for you!⁣🎉

The Community of Pugwash & The Pugwash Peace Society have partnered with The Fit & Frugal Dietitian to bring you FREE Zumba sessions all summer long!⁣👀

This was all made possible by the North Shore Community Health Board!⁣
We are so excited to offer these sessions to all ages and fitness levels.⁣
We can't wait to see you on the stage!⁣💃
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Stay Fit - Be Frugal🍏

💥FREE COMMUNITY ZUMBA

Looking for a fun way to stay active this summer?

Join us every Saturday morning at the Pugwash Harbourfront Stage for FREE Community Zumba led by The Fit & Frugal Dietitian.

📍 Harbourfront Stage
🕤 Saturdays at 9:30 AM
📅 June 20 - August 29

✔ No experience needed
✔ All fitness levels welcome
✔ Children welcome with an accompanying adult

☔ Cancelled if raining

Tag a friend who should join you this summer!

06/12/2026

HEY Pugwash,
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Zumba will be cancelled tomorrow due to the rainy forecast expected 🌧❌️⁣⁣⁣
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Sessions will resume Saturday, June 20th☀️⁣
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Stay Fit - Be Frugal🍏⁣⁣⁣⁣
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06/12/2026

Hey Pugwash!✨️⁣
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Looking for something social and fun to do on a Saturday!?🎉⁣
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Come check out Zumba Summer Sessions on the Pugwash Harbourfront Stage!💃🤩⁣
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All ages and activity levels welcomed✅️⁣
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Sessions are weather pending and are cancelled if raining🌧 ⁣
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Stay Fit - Be Frugal🍏⁣

06/06/2026

It feels so good to be back!🫶⁣
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Thanks to everyone who came out to kick off our first session of the Zumba season!🎉💃🥰⁣
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Be sure to check us out next Saturday @ 930am on the Pugwash Harbourfront Stage!✅️👀⁣
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Stay Fit - Be Frugal🍏

05/30/2026

Hey Folks!⁣👋
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We're just1️⃣week away from our first Zumba💃 session of the season!⁣🥳
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Please remember proper footwear, water and sun protection☀️
See you all Saturday, June 6th!⁣🎉
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Stay Fit - Be Frugal⁣🍏

05/24/2026

What's a Zumba Summer?⁣🤔
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Let me remind you!💃
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Our first session starts Saturday, June 6th @ 930am on the Pugwash Harbourfront Stage!⁣🎶
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All activity levels welcome!
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Sessions are 8$ or 2 for $15.⁣
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Make sure to bring water💧, sun protection🌞 and positive vibes!✌️⁣
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Stay Fit - Be Frugal🍏

05/19/2026

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Zumba Summer Sessions are soon
approaching!🎶🔥💃⁣
Stay-tuned for our starting date & time!✅️⁣
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Stay Fit - Be Frugal🍏

09/17/2025

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Hey Everyone!⁣👋
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I know I can't say this enough, but thank you to everyone who was able to join in this year at our Summer Zumba classes and/or Sunset Zumba Social event🫶
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I've had the opportunity again this Summer to meet so many new positive and energetic people!👭
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I've also been honored that so many of you come back each summer to participate in class bringing your dedication, motivation and willingness to help and make newcomers feel comfortable🥰
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I hope everyone has a fantastic fall and that you all continue to dance like no one is watching!💃❤️ ⁣
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I look forward to teaching and seeing everyone again in the new year✨️
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Stay Fit - Be Frugal🍏⁣
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09/05/2025

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Summer ZUMBA Saturdays💃 are winding down for the season ... that means we only have 2️⃣sessions left!⁣👀
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It also means that if YOU haven't experienced the ZUMBA ⁣magic✨️ yet come check us out tomorrow at 930am on the Harbourfront Stage!⁣
⁣🥳🎶🫶

Stay Fit - Be Frugal🍏⁣
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08/15/2025

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Stay Calm & Zumba On!⁣💃
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Did you know dancing provides us with significant benefits for our mental health!?🧠

Dancing gives an outlet for emotional expression, reduces stress, and boosts our mood through the release of endorphins👀

It also enhances cognitive functions, such as memory and spatial awareness and supports social connections and sense of belonging!👭

With that being said be sure to swing by the Harbourfront Stage tomorrow morning at 930am for your weekly dose of ZUMBA and all the lovely benefits it provides!✨️🎶❤️

Stay Fit - Be Frugal🍏