Embodied Wellness Co.

03/07/2022

On Episode 28, Sarah and Denon sit down with Kim Vopni AKA "The Va**na Coach" to discuss all things pelvic health, from pregnancy to s*x! If you're a woman, or a health coach with female clients this is a MUST listen podcast!

Kim Vopni is a self professed pelvic health evangelist and is known as The Va**na Coach. She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction. She is a published author, a passionate speaker and women’s health educator. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also co-founded, grew, and sold a company called Bellies Inc where she created the Ab System – a revolutionary birth prep and recovery system for pregnant women. Her annual event Kegels & Cocktails™ has helped hundreds gain knowledge and her Buff M**f app is ensuring everyone knows how to do kegels and actually does them! Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification.

We've been consistently posting weekly pods, and HAVE A BIG couple months of podcasts and guests scheduled. Super excited to really level up the show for you all!

🎙Podcast is available on Spotify, Apple Podcasts, Google Podcasts & YouTube

Spotify: https://open.spotify.com/show/0sRv6I1XPP0R2dBSgsDCex
Apple: https://podcasts.apple.com/ca/podcast/embodied-wellness-radio/id1541988218
YouTube: https://www.youtube.com/channel/UCB3Fz7gsy0Y_sZiGW065bNw

Have you given Embodied Wellness Radio a 5⭐ starring on Spotify and ITunes yet? If you love the show, please do!


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01/26/2022

Have you been keeping up with the podcast?! 😃

On last weeks episode, Aeryon Ashlie joins Sarah and Denon to talk about estrogen, a part 2 of last weeks solo-episode with Sarah. Grab a pen and paper for this episode, as it is JAM PACKED with super valuable information.

Aeryon is the CEO and founder of Aeryon Wellness, a female focussed supplement company understands that improved health contributes to a higher quality of life for women. Their objective is to shift the perception that well-being is determined by a number on the scale. At Aeryon Wellness, they pride themselves on creating products that can be trusted by you, your daughters, and best friends. And WE at Embodied Wellness can certainly stand behind that! Enjoy todays episode wellness gang!

Have you given Embodied Wellness Radio a 5⭐ staring on Spotify and ITunes yet? If you love the show, please do!

🎙Podcast is available on Spotify, Apple Podcasts, Google Podcasts & YouTube

▶️ Have you subscribed to our YouTube yet?! Watch the presentation, just search Embodied Wellness Co, and subscribe! Or follow the link in our bio!




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11/01/2021

Sarah and Denon return to the podcast to talk about a somewhat controversial topic, why a calorie is not just a calorie, food type vs. food amount, and much more!

Thanks to todays podcast parter, P&H Ranch, a local British Columbia sustainable farm-to-table ranch with the highest quality natural meat sources available! We are so excited to get our steaks and ground beef from P&H Ranch this winter!
Check them out at:
http://www.phranch.ca/
https://www.instagram.com/p.h.ranch/

🎙Podcast is available on Spotify, Apple Podcasts, Google Podcasts & YouTube

▶️ Have you subscribed to our YouTube yet?!
https://youtu.be/kKDodNRP4bs

08/16/2021

You get good at what you practice

Are you practicing complaining, making excuses & not following through on your intentions

OR

Are you practicing making it happen, Keeping your commitments to yourself and
Showing up for yourself even when its hard

Are you practicing operating from a place of restriction and fear or love and abundance?

Are you practicing building barriers or breaking through them?

Are you practicing hyping yourself up or tearing yourself down?

In each moment you have choices. What you choose to think, say, speak and how you choose to act and behave all feed into your habits, what becomes natural to you, and the way you perceive things.

If you want to be happy.. why are you practicing constantly complaining and focusing on the negatives?

If you want to be balanced and at peace with food, why are you practicing restricting every time you over eat?

If you want to practice being consistent, why are you practicing negotiating with yourself to not follow through on your commitments?

Consider each choice a practice of becoming WHO you want to be.

Remember that this is called practice for a reason. If you want to get good at it, you need to keep trying. Practice also means failing and trying again because it’s not about being perfect it’s about putting in the work consistently. Practice making small changes daily that move you forward.

You get good at what you practice.
What are you choosing?

This week I’m practicing following through on all my commitments every damn day and making more time for self care 💜 what about you? 👇👇

03/28/2021

If you are looking to grow a family at any point in your life, you won't want to miss this discussion with fertility expert Emma McNichol!

Emma has completed her Bachelor of Science in Nursing and a 3 year full-time comprehensive Holistic Nutrition Diploma. Her special interest is in reproductive health and fertility. Emma is extremely passionate about helping others get to know their body better as a way of achieving their reproductive health goals. She loves educating and inspiring change through her Instagram account, online courses, and coaching programs. She feels especially passionate about helping clients regulate and understand their natural menstrual cycle and the power of preconception health for optimizing fertility and pregnancy outcomes. She loves to educate and bring awareness to the concepts of epigenetics and fetal programming when it comes to fertility, pregnancy, and early childhood development. She feels that we have the power to help shape the future generation by mindfully supporting the overall wellness and lifestyles of parents and their children, from well before birth and beyond.

As an educator she teaches about reproductive anatomy & physiology, hormones, the menstrual cycle, birth prep, nutrition and overall mindset and lifestyle practices that support wellness. As a practitioner she utilizes a holistic approach, investigating her clients’ current nutrition practices, habits, mindset, symptoms and menstrual cycles as a way to extract information about their overall health. She enjoys exploring mindset blocks, routines, habits, nutrition, movement, deficiencies, toxicities, sleep, stress, self-care rituals and more in order to help her clients achieve a lifestyle that is conducive towards their goals. Her practice is built on the foundations of holistic lifestyle and nutrition support, yet encompasses knowledge from traditional Ayurveda, western medicine, functional lab testing, herbs and supplementation.

We hope you love todays episode, and you if did, please share it with a friend!

Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through...

03/20/2021

Quantum physics tells us that when energy is intertwined with consciousness, we pull from an infinite number of possibilities available to us, and manifest these possibilities in our physical reality. We are part of a product of our environment and experiences, but believe it or not, we have the ability to alter our reality and our surroundings to create a new future once we truly understand how to use the power of our mind.

This weeks guest is an expert in this field. She's an author, a speaker, as well as a business and mindset coach! She joins us today to discuss the power of the mind, mindset, manifestation, and money!

We welcome Nicole McLellan on this weeks podcast, which is sure to be a favourite for many listeners!

Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through...

02/28/2021

Philosopher and poet Walt Whitman once said "Be Curious, Not Judgemental". As simple as it is, this little quote can be applied to so many areas of life and can help us positively broaden our horizons.

On this episode we speak with Cassedi Carlsen, an intuitive body work and energetic alignment practitioner, event facilitator, and creator of conscious kids programs. Herfocus is educating students on energy management and intuitive living. Cassedi provides clients with a wide array of tools & personalized strategies to help them take responsibility for their own health & wellness through intuitive eating, breath-work, meditation, energy healing, aromatherapy massage, myofascial release, meditation, yoga/movement, sound healing and more!

We hope everyone in the wellness gang loves this episode 💜

Have you listened yet? What did you think? What were your takeaways?




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Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through...

01/17/2021

Movement is one of the most foundational aspects of life, however often overlooked as a key to happiness.

In this episode we cover everything from movement for medicine, hacks people can use to move more, rewiring your brain using activity, and so much more!

Today we welcome to the show movement specialist and arguably one of Canada's top yoga instructors Michael Toru !

We can't speak highly enough of today's guest! Michael was diagnosed with an autoimmune disorder when he was 18 years old, and after years and years of western medicine, including surgery, was left feeling helpless. When he started practicing yoga his whole well-being became balanced and he learned to thrive! He now shares yoga and movement practice with others to enhance their lives from the mat, to work, to family life and beyond. He Michael has completed his 500-hr training, and the Blissology Yoga School, and studies in movement go beyond yoga into tai chi, capoeira, Movement Flow, barre, gymnastics, and calisthenics. He loves to infuse inspiration from each of these modalities into his classes.

HAVE YOU LISTENED YET?!

🎙 Embodied Wellness Radio is available on Spotify, Apple Podcasts, Google Podcasts, Stitcher & even TuneInRadio!

Podcast notes available HERE:
https://www.embodiedwellnessco.com/blog/yoga

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