Céleste Bouffard Pelvic Health Physiotherapy

Céleste Bouffard Pelvic Health Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Céleste Bouffard Pelvic Health Physiotherapy, Medical and health, Quebec, QC.

Physiothérapeute passionnée d’aider tous les individus à comprendre le rôle du plancher pelvien dans leur santé et bien être, et cheminer dans leur récupération.

09/26/2021

This is a post I never thought I would be writing.
The short version – due to hardships secondary to the pandemic, and other personal struggles, I have come to the inevitable conclusion that changes had to be made. I will be closing my practice as of the end of October.
To my current patients – Thank you for trusting in me. Thank you for letting me be part of your journey! It has been a true honour for me. I will continue to treat you until my departure, and hopefully you graduate and are ready to keep up what we have worked on together. If ongoing care is needed, I will make sure you have a plan moving forward.
To anyone on the waiting list – I know you have waited a long time, and that really gets to me, but I will also guide you to great care. You will be getting a call in the near future, or feel free to contact one of the other great pelvic PT’s in the city!
To all my referral sources – I could never express enough gratitude for the trust you have put in me, and the kind words of reference. I have so much respect and admiration for all of you!
If you want to hear more about it, keep reading.
Letting go is hard. So hard.
A little over five years ago, I put myself well outside my comfort zone and decided I would go into business for myself, start my own practice. I had big dreams of growing, and having a beautiful clinic, and offer all kinds of great services and programs. Advocate for women and men dealing with pelvic issues. Be a trusted source of information.
I worked, and worked, and built something great from my own will and determination and my heart. Things were looking up. Needless to say, COVID has been a hard blow to many, including myself. Ive seen colleagues and friends, as small business owners struggle and pivot to make things work. None of them without really low points that they had to fight their way out of. I tried to struggle and pivot, but as a sole practitioner there was only so much I could do, so many people I could see. Being a single parent and single income home, shut down for four months in the beginning, and now limited in the amount of clients I can see… financially, this has been catastrophic for me. That’s just the financial piece.
Struggling and pivoting to make ends meet financially, while you suddenly also have to do all of the other things involved in the business. Administration, billing, bookings, phone calls, emails, etc. And keeping a business alive, never mind growing and expanding.
Two years of online learning with two kids from the march break on.
Other personal struggles.
Its just been too much.
There has been talk of mental health troubles for everyone going through this pandemic. I cant say that I have been spared. Ive reached lows I never imagined. But I kept pushing. And then my body was giving me signs to DO SOMETHING! Or else. It is awareness I try to teach my clients on a regular basis. Trust your body, listen to what it is saying to you. I’m resilient. Im very resilient. But that runs out sometimes. It was time that I do something, give my mind, my body, my nervous system a break. Because I’m not of any good to anyone if I don’t.
I know I might be judged, or questioned on my decisions. But Ive thought this through every way you can imagine, and I know, deep down, this is what I needed to do, and that the future has bright things in store.
Thank you all so much again for all the support you’ve given me.
Much love,
Celeste

If you haven’t given .carolyn  a follow.... you really should! She knows what’s up! If you’re having pain with in*******...
04/15/2021

If you haven’t given .carolyn a follow.... you really should! She knows what’s up!
If you’re having pain with in*******se after baby, or you’re scared to even try, pelvic health physio can also help!

We can’t stand by and let this happen! Take a minute to put your support behind this absurd cut to women’s health! Midwi...
04/14/2021

We can’t stand by and let this happen! Take a minute to put your support behind this absurd cut to women’s health! Midwifery is vital!

Please sign this letter by Friday April 16th, 2021. We will be sending it to administration, political representatives and the media. Feel free to use the body of this letter to send to stakeholders near to you. Friends of midwifery, Midwives, Colleagues, Students, and Community members; Due to inso...

It’s baaaack!!! 👏🏻👏🏻👏🏻
04/01/2021

It’s baaaack!!! 👏🏻👏🏻👏🏻

Let the fun times stroll!!

STROLLER FIT is back this spring

Tuesday’s & Thursday’s
10-11am


Enjoy a fun 1 hour fitness class under the trees and on the trails in the beautiful Kivi Park. Classes vary between long run/jog/walk and core strength & release, to a fun cardio circuit style workout.

Classes kick-off May 11 2021
SAVE THE DATES!!

03/07/2021

Feel the energy and power of the famous Niagara Falls. More than just a magnificent sight, the falls also bring hydroelectric power to nearby cities in Canada and the USA.

Beautiful.Because perspective.
02/01/2021

Beautiful.
Because perspective.

They told you about the contractions, but did they tell you about the expansion? Did they tell you how your body would open to make way for the whole universe to pass through? Did they tell you how your heart would explode with a love bigger than anything you’ve ever known as you pulled your baby to your chest?

They told you about the ring of fire but did they tell you about the crown of stars? Did they mention that there’s a moment when your baby enters the world and you leave your body and touch the heavens and become the light of a million galaxies? Did they tell you how the pain of stretching to receive your child would be more exquisite than any sensation you've felt?

They told you would scream but did they tell you about how would you roar? Did they tell you about the power that would rise up from your belly as you called your baby forth with your mighty voice? Did they tell you how you would embody the wild woman within you as breathe fire with your song?

They told you would bleed, but did they tell you how that sacred blood wouldn't scare you? How you would feel grateful for that magical liquid of life as it trickled down your leg - how you would honour its flow and how it would help you heal a lifetime of hating your body's bleeding cycle.

They told these stories and taught you to fear birth, to fear your power, to fear yourself. But you are stronger and wiser than that mama. You know that birth is your divine dance, your soul's song, your moment with God, and you walk fearlessly into her open arms.

~ Catie from Spirit Y Sol

[Art: Amanda Greavette]

      It’s been a long haul. Times have been difficult for a thousand different reasons. COVID fatigue is getting heavy....
01/28/2021



It’s been a long haul. Times have been difficult for a thousand different reasons. COVID fatigue is getting heavy. Never has mental health been so important in these times of stress, forced isolation and loss of vital social connections. And I know that if I myself hear “do what you can to connect with people virtually” one more time, my head might explode. It’s not natural. It’s not how humans are wired. But we have to stay the course. So yes, let’s talk. Let’s talk about it loud, and hard. Part of getting through this is leaning into the vulnerability, feeling the feels, even the hard ones - especially the hard ones - instead of stuffing them down deeper. This will end. We will get to the other side of this.
💙

Where are my endo ladies at!? I know you’re out there! Pelvic pain - persistent pelvic pain - affects your nervous syste...
01/18/2021

Where are my endo ladies at!? I know you’re out there!
Pelvic pain - persistent pelvic pain - affects your nervous system. Restorative yoga can be a great way to help calm the nervous system and help modulate pain.
Take some time for you and hop into this class!

A reminder that this Thursday, January 21, 2021 at 6:00 p.m. ET, Laurelle Alexandra of Wild Wandering Creations will be leading a 60 minute restorative yoga class with a focus on postures for endometriosis relief.

To register, email [email protected] by Wednesday, January 20th. The Zoom link will be sent to your inbox on the morning of the class.

This is a free event! If you are interested in donating to The Endometriosis Network Canada, please visit: endometriosisnetwork.com/donate

To learn more, visit: endometriosisnetwork.com/events/yoga-january-2021

wildwanderingcreations.com

Address

Quebec, QC

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