Grounded Health and Wellness

06/01/2026

Being Human feels hard sometimes 🫶

We have access to so much information but with that comes confusion on who and what to trust. 🤯

🫶 What I am coming to realize, is we need to learn to understand and trust ourselves.

🫶 We need to learn about how our bodies work and what it takes to maintain them so that we can take care of them.

🫶 We need to learn to listen to what our bodies are telling us before it becomes an illness or chronic pain.

🤷🏻 When we aren’t feeling up to par (compared to everyone else) or are struggling in some aspect of life.. We often seek out the next routine, workout, mindset, supplement or whatever other health and wellness hack is circulating at the time… to “get us back on track” or “fix us”

Most of health and wellness right now is selling you something to:

💪 level up, optimize your routine or improve your body
⏱️quickly fix your problems
🤯 solve a problem you don’t even have but they convince you should be doing it anyway!

👀 But.. what if. And just hear me out..

The thing your mind and body actually want is for you to listen to it, understand it and give it what it needs accordingly?

Our human bodies are naturally made. As with almost all of nature.. our base existence needs are pretty simple:

Water
Food
Movement
Rest

And as conscious beings, most of us thrive more easily when we grow, create, connect, experience, feel and exist outside ourselves in community with others..

But for some reason we think we need lasers, lights, supplements, surgeries, complicated workout regimes, restricted diets and water from a spring off of a volcano to survive..

I just don’t think it has to be that hard.. and expensive!

🤩 So rather than buying or doing something new.. what if you got back to basics!

🫶 If you are unsure how to start getting back to basics or are interested in learning how to establish a solid foundation of health and wellness reach out!

🙌 As a physiotherapist who has studied the mind body connection for over a decade as well.. I can help you find and establish safe goals for taking care of your mind and body in a healthy and balanced way!

Natasha McGregor,
Grounded Health and Wellness 🌱

05/30/2026

🙌 I’m hosting a workshop!

👎 Chronic Pain changes how our nervous system takes in information and how we respond to physical or emotional stressors.

👉 Learning to understand your body rather than fight it helps to build a sense of safety for our nervous systems that can help reduce pain over all.

Being Human is hard.
Pain makes it harder.
Slowing down helps.

I want to teach you to have a better understanding of WHY you are having pain so you can become more confident in how to manage your pain 🙌

$25/person
Max 25 ppl

📍Nika’s Haven, Hampton, NB

⏱️ 7:00-8:30pm

📆 Thursday, June 25th, 2026

DM for more info!

Natasha McGregor,
Grounded Health and Wellness

Natasha McGregor,
Grounded Health and Wellness

05/25/2026

🫶🫶🫶

We are really excited to welcome two new practitioners to the studio this summer, offering services from our treatment room!

Please join us in welcoming, Natasha McGregor of Grounded Health and Wellness, and Kimberley Wilcox of Sole Energy Reflexology to the studio on a weekly basis offering Physiotherapy and Reflexology services.

To learn more about the services that Natasha and Kim will be offering, please visit our website at https://balanceandbeyondwellness.ca/our-practitioners/

05/20/2026

🌕 Hope to see you under the light of the Full Moon!

📆 Sunday, May 31st

⏰ 7:30- 9:00pm

📍LaBelle Cabane, 1013 Route 845, Kingston, NB E5N 1K3

🫶 DM or email or scan the code for more details!

05/20/2026

💫 I’ve really been reflecting a lot on how we as humans relate to movement and in turn, our bodies.

🤯 There are so many fads, gimmicks, quick fixes, goals that are well beyond the average person’s movement needs, inflations of what it actually means to be active (for example, running marathons every year is not where it’s at for most people, nor is it sustainable or necessary for most bodies) and there is so much societal messaging of how our bodies should look.

✨It seems many of us have lost sight of what it means to be a soul living in an organic human body and the grace needed for that.

🫶 but the thing is, our bodies were designed to move.

🫠 advances and changes in how we live our lives have made our daily lives more devoid of movement. We no longer get it by walking the grocery store and carrying our own bags because we insta cart it. So many folks spend their hours seated in front of a screen rather than socializing in person. Many people have lost the ability to keep consistent when things aren’t fun or exciting or new because we are so dependant on easy fixes and urgency/ busy culture has made less and less time for personal endeavours such as gardening, hiking, pick up games etc because everyone is so busy!

❤️ Learning to slow down, listen to our own bodies and lean in to what they need from a biological stand point is such a lost skill that many of us are left seeking solutions in all kinds of ways from all kinds of people.

👍 Yes, there are fitness guidelines for maintaining a level of physical, mental and emotional health that is going to keep you feeling your best… and they are important!

🙌 But It doesn’t have to be so complicated!

📍I think as humans we severely over complicate our lives by thinking we need to do and be like everyone else. It’s impossible!

🙌 if you are looking for a way to come back to yourself and enjoy movement again (or for the first time), or aren’t sure what types of movement are right for your needs, chatting with a physiotherapist can help!

Natasha McGregor,
Physiotherapist
And
Mind-body Connection Practitioner

05/19/2026

💫 Scan the QR code to book or DM me for more information!

📍Location: 117 Hampton Road, Rothesay, NB

05/13/2026

💫 I am offering physiotherapy appointments out of Nika’s Haven in Hampton!

➡️ Currently hours are limited until I get a better feel for what will work best for folks looking to book in!

🙌 If you would be interested in booking a physiotherapy assessment please reach out by scanning the QR code in this post, email [email protected] or feel free to DM me for more info!

👀 Stay tuned for more from me out of Nika’s Haven including mindful movement workshops, forest bathing and educational talks on how to best support your own health and wellness journey!

05/12/2026

Head over to Grounded Health and Wellness on Facebook or DM me for more info 💫

05/12/2026

💫 If we don’t set aside intentional time, chances are we won’t have the time. We live in a hyperstimulated urgency culture that makes it feel like we need to be doing something all of the time.

🫠 Even when we “aren’t doing anything” we are often scrolling social media, listening to horrifying true crime podcasts or have Alexa or Siri making sure there isn’t one moment of silence. Or some combination of those things all at once.

🚨We are often over riding any sense of stillness and any opportunity to actually hear what our mind and body need. No wonder we feel at a loss when we get sick for longer than expected or an injury that just won’t heal. We weren’t able to even see it coming because we tune out all of the warning signs because we don’t have time or make time to honour what our mind and body needs on an individual level.

✨We can’t navigate the path to changing our sense of overwhelm, burnout or happiness if we are too busy to even think about what we want to change in our lives or what we want to prioritize.

✨We also can’t create a life we are truly fulfilled by, like that deep down in that honest place in the pit of your stomach or deep in your chest kinda fulfilled, if we don’t have time to hear our own thoughts! We get stuck doing what everyone else is doing or wants us to do or what we think we should be doing.

👀 But what do YOU really want today, this week, or in this life?

🫶 I challenge you to set aside at least 30 minutes every day for 1 week where you have no distractions:

👉Walk without headphones or your phone
👉journal, brain dump your thoughts or stressors, make to do lists, write the things you keep saying you wish you had time for
👉do some gentle stretching (not something you have to focus too hard on)

❤️ Give yourself time to actually just be ❤️

05/10/2026

💚 Do you think if it was father nature we would respect and honour the environment more??