Healthy Roots Massage Therapy & Wellness Centre

Healthy Roots Massage Therapy & Wellness Centre Regina’s Top-rated multidisciplinary Wellness Centre - Growing to serve you better!

MTAS & NHPC Registered Therapists:
Shalla Riemer, RMT
Ashley Tidy, RMT
Michelle Adair, RMT
Kayla Nagy, RMT
Torie Nolin, RMT
Linaea McEwen, RMT
Tanya Auger, RMT

Tradition Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP

Biofeedback/Cold Wave Laser:
Ciara Christoph, CBS

BodyTalk:
Heather Lindholm, CBP

CIARA BROTZEL IS BACK - and she has a couple openings left in August!! Services Available:• Biofeedback Sessions• Cold W...
08/23/2026

CIARA BROTZEL IS BACK - and she has a couple openings left in August!!

Services Available:
• Biofeedback Sessions
• Cold Wave Laser Therapy
• Abdominal Detox Treatments
• Wellness Assessments
• Personalized Wellness Support

Monday, August 24
Tuesday, August 25 @11:30 AM

Book Online at www.healthyroots.ca

Happy Canada Day!Today, we celebrate the place we’re proud to call home and the incredible people who make our communiti...
07/01/2026

Happy Canada Day!

Today, we celebrate the place we’re proud to call home and the incredible people who make our communities so special.

Whether you’re spending the day with family, enjoying time at the lake, watching fireworks, or simply taking a well-deserved moment to relax, we hope your Canada Day is filled with laughter, gratitude, and great memories.

From all of us at Healthy Roots Wellness Centre, thank you for allowing us to be a small part of your health and wellness journey. We truly appreciate your continued support and wish you a safe, happy, and memorable Canada Day!

Happy Canada Day, Canada! 🍁

Happy Canada Day from all of us at Healthy Roots Wellness Centre! 🇨🇦Today, our clinic is operating on a very limited sch...
07/01/2026

Happy Canada Day from all of us at Healthy Roots Wellness Centre! 🇨🇦

Today, our clinic is operating on a very limited schedule. A small number of practitioners are seeing pre-booked appointments only.

If you leave us a voicemail, email, or online message today, we’ll get back to you as soon as possible when we return to regular office hours tomorrow.

As always, online booking is available 24/7 for your convenience.

We hope everyone has a safe, relaxing, and enjoyable Canada Day celebrating with family and friends! ❤️🤍

Introducing Therapeutic Facial Massage at Healthy Roots Wellness Centre!!We’re excited to offer a new service designed t...
06/17/2026

Introducing Therapeutic Facial Massage at Healthy Roots Wellness Centre!!

We’re excited to offer a new service designed to help you relax, restore, and feel your best from the inside out.

Our Therapeutic Facial Massage combines the benefits of registered massage therapy with skin-focused care to create a truly restorative experience. This specialized treatment targets the face, jaw, scalp, neck, and shoulders to help relieve tension, reduce stress, improve circulation, and support healthy skin.

Whether you’re dealing with jaw clenching, TMJ discomfort, tension headaches, facial tension, or simply feeling the effects of everyday stress, each treatment is customized to your individual needs. Gentle lymphatic drainage, warm towels, therapeutic massage techniques, and professional skincare products work together to leave you feeling refreshed, renewed, and deeply relaxed.

This is more than a traditional facial and more than a relaxation massage. It’s a therapeutic treatment designed to support both your physical well-being and your overall sense of calm.

As this service is provided as a registered massage therapy treatment, it should be eligible for coverage under your massage therapy benefits.

Book online through our website or the Healthy Roots app.
https://healthyrootswellness.janeapp.com/ #/staff_member/37/treatment/217

06/16/2026

As a small business owner, one of the most rewarding parts of what I do is seeing the positive changes that happen when people choose to invest in their health and well being.

Often, people come to Healthy Roots because of pain, stress, tension, anxiety, or simply feeling “off.” What inspires me is seeing how small, consistent steps can lead to meaningful changes over time. A massage appointment, a chiropractic adjustment, an acupuncture treatment, a counseling session, or simply taking an hour to focus on yourself can make a bigger difference than you might realize.

We live in a world that encourages us to stay busy and put ourselves last. But your health is not something to save for later. Taking care of yourself is not a luxury. It is one of the best investments you can make.

No matter where you are on your wellness journey, remember that progress does not have to be perfect. Small steps forward are still steps forward.

Thank you for allowing Healthy Roots to be part of so many of those journeys. It is something I never take for granted. ❤️

CIARA BROTZEL IS BACK - POP-UPS coming SOON! July & August!! Services Available:• Biofeedback Sessions• Cold Wave Laser...
06/11/2026

CIARA BROTZEL IS BACK - POP-UPS coming SOON! July & August!!

Services Available:
• Biofeedback Sessions
• Cold Wave Laser Therapy
• Abdominal Detox Treatments
• Wellness Assessments
• Personalized Wellness Support

Pop-Up Clinic Dates:

Monday, July 20
Tuesday, July 21
Tuesday, July 28

Monday, August 3
Monday, August 24
Tuesday, August 25
Monday, August 31

Book Online through the Healthy Roots APP or at www.healthyroots.ca

A Gentle Reminder You do not have to have everything figured out.Life can be busy, messy, beautiful, challenging, and re...
06/08/2026

A Gentle Reminder

You do not have to have everything figured out.

Life can be busy, messy, beautiful, challenging, and rewarding, sometimes all in the same day. It is okay if your journey does not look like someone else’s. It is okay if healing takes time. It is okay if progress feels slow.

Every healthy meal, every walk around the block, every counseling session, every chiropractic adjustment, every massage, every moment spent caring for yourself is a step forward.

Small steps are still steps.

Today, give yourself credit for how far you have come, not just how far you have left to go.

What is one thing you have done for yourself lately that made a positive difference? Share below. We would love to hear it.

LAST-MINUTE MASSAGE OPENINGS TOMORROW! RMT Adrian has opened an extra shift tomorrow and currently has the following 1-h...
05/14/2026

LAST-MINUTE MASSAGE OPENINGS TOMORROW!

RMT Adrian has opened an extra shift tomorrow and currently has the following 1-hour massage appointments available:

🕙 10:50 AM
🕑 2:50 PM
🕓 4:10 PM

These openings may fill quickly, so if you’ve been needing some time to relax, reset, or work on those aches and pains — now is the perfect chance to book!

One of the best ways to catch these last-minute openings is through the FREE Healthy Roots app!

Our app is equipped with a push notification system, so you can be the FIRST to know when cancellations or extra appointments become available — sent directly to your phone.

Apple App Store:
https://apps.apple.com/ca/app/healthy-roots/id872432483

Google Play Store:
https://play.google.com/store/apps/details?id=imagineorange.healthyroots&pcampaignid=web_share

Book Online Anytime:
https://www.healthyroots.ca

Mother’s Day looks different for everyone.For the moms in the thick of itThe grandmas holding generations togetherThe st...
05/10/2026

Mother’s Day looks different for everyone.

For the moms in the thick of it
The grandmas holding generations together
The stepmoms, bonus moms, foster moms, and mother figures
The ones missing their moms today
And the women who spend their lives caring for everyone around them

We see you ❤️

At Healthy Roots Wellness Centre we are constantly reminded how much strength, comfort, patience, and healing women bring into the world every single day.

Wishing you a Mother’s Day filled with rest, love, laughter, and maybe at least five uninterrupted minutes to drink your coffee while it’s still hot. That alone deserves an award.

Happy Mother’s Day from all of us at Healthy Roots

04/29/2026

Last-minute openings just dropped for tomorrow!!

If your body has been asking for a reset, this is your sign to listen.

We’ve had a few cancellations, which means you can sneak in some well-deserved care:

• 10:05 – 1 Hr Massage with Kristen
• 12:45 – 45 Min Massage with Jillian
• 1:00 – 1 Hr Massage with Danielle
• 2:00 or 4:30 – Acupuncture with Dr. Hoffman

These spots don’t last long, and same-day bookings tend to go quickly.

Book online anytime at www.healthyroots.ca or through our app.

Take the opening. Your body will thank you.

Address

330 Gardiner Park Court
Regina, SK
S4V1R9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

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