Sacred Circle Healing Arts

09/01/2026

✨September + October in & around the studio✨
There’s lots happening at the studio over the next couple of months, from chill creative afternoons to deeper reflective gatherings to professional learning for wellness practitioners.

🌿 The Sacred Circle Gathering: The Art of Balance
Sunday, September 20 · 1:00–2:30
A reflective afternoon exploring balance through sound, guided meditation, creative exploration + reflection.
$35 or bring a friend — 2 for $60

🎨 Crafternoon
Friday, September 11 · 1:00–3:00
Sunday, October 4 · 1:00–3:00
Drop in, slow down, and spend some time making. Bring your own project or use the supplies in the studio.
by donation · no registration required · for adults

🌀The Sacred Circle Gathering: Conjuring the Depths
Sunday, October 18 · 1:00–2:30
An afternoon of sound, meditation, creativity + reflection exploring what lies beneath the surface and what may be ready to shift.
$35 or bring a friend — 2 for $60

🧘Creating Trauma-Aware Yoga & Wellness Spaces
Sunday, October 25 · 1:30–3:30
At East
A professional training for yoga teachers, Reiki practitioners, sound healers + wellness facilitators exploring nervous system safety, choice, consent, inclusion + trauma-aware facilitation.
$55 + tax / 2 for $100 + tax

Full details + registration can be found at sacredcirclehealingarts.ca/events
✨Which one are you joining me for?✨

08/31/2026

✨BREATH OF THE COSMOS✨
My will to thy will. Micromanaging the Universe.

When we rely only on our own will, we’re micromanaging the Universe and resisting the natural flow of life. We’re not trusting the mysterious breath of life. We’re rejecting the great cosmic intelligence and relying instead on our personal strength.

When we do this, we find ourselves attempting to bend things to our will. We spend our time forcing, pushing, and living from a space of ‘trying to.’ Everyone around us can feel it. And the Universe can too.

You’re being called to stop micromanaging the Universe and trust the breath of life. To surrender to the greater will that God has for you. To move from ‘my will to thy will.’

When you surrender to the greater will of life, you begin dancing with the rest of life. When you bow to the great mystery and say, ‘Please use me, please show me the way,’ little by little you find yourself living your most fulfilling authentic life.

When you surrender your personal will - when you relinquish control and release the way you think things should be and surrender to the greater will - you find yourself being led. You begin breathing the breath of life.

ACTIVATION
“I’m willing to stop relying on my own strength and personal agenda and instead surrender to the breath of life. Dear God, help me move from my will to thy will. Please lead me. Please show me the way!”

Where in my life am I pushing, forcing, or trying to control the outcome—and what might it feel like to soften my grip?
What becomes possible when I trust that I do not need to know or manage every step of the way?
What is life asking of me right now, and how might I become more willing to listen?

08/30/2026

Balance isn’t something we achieve once and then hold onto. It’s an ongoing practice of noticing what we need and making adjustments as life changes.

The Art of Balance is the first Sacred Circle Gathering, a new monthly space for creativity, reflection, and connection.

Through sound and guided meditation, creative exploration, and reflection, we’ll explore what balance looks like in your life right now: what may need more, what may need less, and what might be ready to shift.

No art or meditation experience is needed. All materials are provided.

Sunday, September 20
1:00–2:30 pm
Sacred Circle Healing Arts Studio
$35 per person • Bring a friend: two people for $60

Registration is required at https://www.sacredcirclehealingarts.ca/events

At time of posting 6 spots remain
I’d love to have you join us💖

08/30/2026

08/30/2026

What if everything you need is below your feet?🌿
The root chakra is connected to safety, stability, support, belonging and our relationship with the physical world.

One of the simplest ways to work with this energy is through our connection to the earth.

The earth supports us physically, provides nourishment, and reminds us that release and transformation are part of natural cycles. What is no longer needed can be broken down and become part of something new.

The root chakra invites us to notice what is already supporting us, what helps us feel grounded, and what we may be ready to let go of.

🌱a teaching from the Root Chakra 🌱
the first in a series exploring the wisdom of the seven chakras 🔴🔸🌟💚🌀🪻🌈

Curious what the root chakra might be asking of you? You can explore it more deeply through a 1:1 Sacred Circle session💖

Book at sacredcirclehealingarts.ca

08/30/2026

There’s a new monthly rhythm taking shape in the studio✨

Beginning this September, The Sacred Circle Gathering will offer a consistent space to return to on the third Sunday of each month.

Each gathering will explore a different seasonal theme through sound and guided meditation, creative exploration, reflection, and connection. The theme and practices will change from month to month, but the intention remains: a little space to slow down, listen inward, reconnect with yourself, and explore what may be asking for your attention.

This fall we’ll move through:
✨September The Art of Balance
✨October Conjuring the Depths
✨November Following the Call
✨December Grounded in Intention

You can attend once or return each month, on your own or with someone you’d like to share the experience with. Individual registration is $35, or register two people together for $60. No art or meditation experience is needed—just come as you are.

The Sacred Circle Gathering
Third Sunday of the month • 1:00–2:30 pm
Advance registration required

Sacred Circle Healing Arts Studio
3026b 13th Ave Regina

September & October registration is now open at sacredcirclehealingarts.ca/events

08/19/2026

Still feeling grateful for a full and lovely Saturday🤍

I started the day outdoors at the Higher Self Holistics Festival, offering a drop-in Wish Jar workshop from 11:30–12:30. Folks chose from herbs, crystals, words, colours, and other little pieces to create a jar holding a wish or intention of their own. I loved seeing how each creation evolved and became itself✨

From there, I headed to Aware House Books where I offered mini sessions in the store from 1–4 pm. It was such a magical afternoon of connecting with familiar faces, meeting new people, and getting to share this part of my work in a space that feels so warm and welcoming💖

Thank you to Higher Heart CommuniTEA Festival, Aware House Books, everyone who made a wish jar, everyone who sat down for a reading, and everyone who stopped by to say hello. Days like this remind me how much I value bringing out into the community and creating different ways for people to connect, reflect, explore, and experience the work.

A very full Saturday, and one I’m grateful for✨💖🌱

06/29/2026

Summer is here, and there are lots of opportunities to slow down, create, reconnect, and nourish yourself. I’d love to see you at one (or more!) of these upcoming offerings.

Sunday, July 5 | Sound Meditation & Wish Jars
I’m honoured to be part of Over the Hill Orchard’s day-long retreat. I’ll be leading a relaxing sound meditation and a Wish Jar intention-creating experience as part of this beautiful day of workshops and connection.
9:00 AM–4:30 PM
Register at https://overthehillorchards.ca/visit/summerretreat/

Saturday, July 11 | Crafternoon
A relaxed monthly creative gathering for adults. Drop in anytime, work at your own pace, use the supplies provided, or bring your own project. No artistic experience needed.
11:00 AM–3:00 PM
By donation • Drop-in

Wednesday, July 29 | Tending What Is Growing: A Summer Checkpoint
Pause halfway through the season to reflect on what is growing in your life and what still needs your care. Through meditation, art-making, and guided reflection, you’ll reconnect with what matters most as summer continues.
6:30–8:00 PM
$35 or bring a friend: 2 for $60
Register at https://www.sacredcirclehealingarts.ca/events

Wednesday, August 11 | Crafternoon
2:00 PM –6:00 PM
By donation • Drop-in

Saturday, August 15 | Wish Jars: An Intention-Crafting Experience
Join me at the Higher Heart CommuniTEA Summer Festival in Wascana Place Lady Slipper Courtyard. Create a meaningful keepsake by filling a miniature wish jar with herbs, crystals, and your written intention.
11:30 AM–12:30 PM
$10 • Drop-in

Saturday, August 15 | Earth Wisdom Mini Sessions
Visit me at Aware House Books for a 10-minute mini session featuring singing bowl attunement, an oracle card, and a personalized affirmation card to take home.
1:00–4:00 PM
$15 • Drop-in

Registration for studio events is available through the link in my bio or at sacredcirclehealingarts.ca. I hope you’ll join me for a little creativity, reflection, and connection this summer.

06/11/2026

I’m looking forward to being a part of this nourishing event in the orchard!

https://overthehillorchards.ca/visit/summerretreat/

06/05/2026

Our next monthly CRAFTERNOON is coming up! Sunday June 7, 1:00-3:00. Pop in anytime during those hours to soak up the inspiration of the studio environment. Bring a project that you are already working on, or utilize The studio supplies to make something new. PWYW (pay what you want)—donations by cash or card are gratefully accepted, but not expected!

crafternoon /’kræftərˌnuːn/ (noun):
An afternoon devoted to engaging in creative crafts, hobbies, or DIY projects, often done as a social gathering or a relaxing, productive pastime.

🌀Drop-in Crafternoon 1–3 PM, come for as little or as long as you like
🌀By donation
🌀Use the studio supplies or bring your own project; suggested project ideas available if you want inspiration
🌀Cozy, low-pressure making space. no stakes, just relaxing, creating, and community
🌀This is a quiet, restorative space for adults