Maria Charlize Calilung, RMT

10/09/2026

A gentle reminder to take care of yourself this fall. 🤎

Between work, family, and everyday responsibilities, it’s easy to put yourself last. Sometimes, taking care of yourself starts with something as simple as making time to rest.

Massage therapy can help you unwind, ease muscle tension, move more comfortably, and reconnect with your body.

At Hiraya Massage Studio, I offer therapeutic, relaxation, prenatal, and myofascial cupping treatments to support your individual needs.

Direct billing is available for many insurance providers, including Sun Life, GreenShield, and Saskatchewan Blue Cross. Have a different provider? Send me a message, and I’d be happy to check!

Make time for yourself this fall. Your body deserves it, too!

📅 Book your next massage:
🔗 https://hiraya.janeapp.com/

📍 Hiraya Massage Studio
2146 Robinson Street, inside Prairie Sky Integrative Health Inc.

📩 Have questions or need help booking? Send me a DM or contact me at (639) 915-2430

09/26/2026

Sometimes you just need a little reset. ✨

Massage therapy can help ease muscle tension, support mobility, promote relaxation, and give your body the care it deserves.

Choose your treatment:
Therapeutic • Relaxation • Cupping • Prenatal

💳 Direct billing available to most insurance providers.

📲 Book your appointment!
Website: https://hiraya.janeapp.com/
Call or Message: (639) 915-2430
Email: [email protected]

09/23/2026

A little time for you, Mama 🤍

As your baby grows, changes in posture, weight distribution and hormones can place extra stress on your muscles and joints. Prenatal massage is adapted specifically for pregnancy to help you feel more comfortable and supported.

Prenatal massage can help:
• Ease muscle tension and aches
• Reduce back, hip & leg discomfort
• Support relaxation and stress relief
• Improve circulation
• Give you a little time to slow down and care for yourself

And yes, the pregnancy massage pillow is included for added comfort and support.

💳 Direct billing available for most insurance providers
📲 Book online: https://hiraya.janeapp.com/
Message or call: (639) 915-2430

09/18/2026

Thinking about booking a massage but still have questions? 🤍

This FAQ is for you! From services and direct billing to cancellations and what to expect during your appointment, I’ve got you covered.

If you’ve been putting off booking, take this as your sign to make time for yourself.

2146 Robinson Street, Regina SK (located inside Prairie Sky Integrative, Main floor)
Website: https://hiraya.janeapp.com/
Call or Message: (639) 915-2430
Email: [email protected]

Still have questions? Send a DM. I’d be happy to help.

09/18/2026

Colder days are here, which means it’s the perfect time to book that massage you’ve been putting off. 🤍

From relieving muscle tension to simply giving yourself time to slow down, I’m here to help you feel your best.

•Therapeutic, Relaxation, Cupping and Prenatal Treatments

Direct billing available to most insurance providers.

Your body deserves some care too.
📲 Book your appointment today!

Website: https://hiraya.janeapp.com/
Call or message: (639) 915-2430

09/17/2026

Feeling like you need a massage? Consider this your sign. ✨

Take some time for yourself, release some tension, and leave feeling refreshed.

Book your appointment today.

09/11/2026

If you’ve been saying, “I really need a massage…”

This is your sign. ✨

Give your body the reset it’s been asking for and book some time for yourself. Whether you’re feeling tense, tired, or simply need a little quiet time to slow down and recharge. You deserve it. 🤍

Book your next massage at Hiraya Massage Studio.

https://hiraya.janeapp.com/

✔ A valid credit card is required when booking an appointment and will be kept on file in accordance with our late cancellation and no-show policy.

08/15/2026

Tight muscles? Stiffness? Everyday aches? Or simply in need of some time to unwind? 🌿

Massage therapy may help reduce muscle tension, improve mobility, support circulation, decrease stress, and promote relaxation and overall well-being.

At Hiraya Massage Studio, we begin with an assessment to learn about your concerns, movement, and areas of tension. Your treatment is then customized based on what we find.

• Therapeutic Massage
• Relaxation Massage
• Prenatal Massage
• Cupping Therapy

Assessment • Personalized Treatment • Intentional Care

Direct billing available to most insurance providers.

📍2146 Robinson Street, Regina SK S4T 2P7
📞 (639) 915-2430
📧 [email protected]
🔗 https://hiraya.janeapp.com/

08/15/2026

Restore • Relax • Reconnect

Massage therapy is more than just relaxation. It can help reduce muscle tension, support circulation, improve mobility, relieve everyday aches, and promote overall relaxation and well-being.

At Hiraya Massage Studio, I offer:
• Therapeutic Massage: targeted work for tension, discomfort & mobility
• Relaxation Massage: slow, calming treatment to help you unwind
• Prenatal Massage: gentle, supportive care throughout pregnancy
• Myofascial Cupping: helps release muscular tension and improve tissue mobility

• Direct billing available to most major insurance providers for a more convenient experience.

Your body deserves care that meets you where you are. 🤍

Book your appointment and make time for yourself.
📍2146 Robinson Street, Regina SK S4T 2P7
📞 (639) 915-2430
📧 [email protected]
🔗 https://hiraya.janeapp.com/

07/25/2026

A question I hear often is: “What are the benefits of massage therapy?”

Massage is more than just relaxation. It’s a hands-on treatment that helps improve how your body moves, feels, and recovers. By working with the muscles and other soft tissues, massage can reduce tension, improve circulation, increase mobility, and support your body’s natural healing process. Better circulation helps deliver oxygen and nutrients to your tissues while assisting in the removal of metabolic waste, which can help reduce soreness and improve recovery.

Massage also has a positive effect on the nervous system. It can help lower stress, encourage relaxation, improve sleep quality, and leave you feeling both physically and mentally refreshed.

Whether you’re dealing with muscle tightness, recovering from exercise, managing the effects of a desk job, or simply taking time to care for yourself, massage therapy is an investment in your overall health and well-being.

Your body works hard for you every day, give it the care it deserves.

•Now accepting bookings.
•Direct Billing Available
Website: https://hiraya.janeapp.com/
Call or message: (639) 915-2430