Ashfield Orthotics: A Foot Health Clinic

07/28/2026

Such soft, low durometer “stacked” midsoles are shoe experiments. (And likely cheaper to make.) For the typical foot and ankle in any moderate activity? They are a recipe for increasing foot and ankle instability and will simply elevate risk and occurrence of injuries of the lower extremities sooner rather than later. Analogously, there are many good reasons we don’t make vehicle tires from such marshmallow materials (and our vehicles are far less dynamic)…

Your Feet Do More Than Carry You. Every step you take... Affects your entire body. Your feet aren't just for walking. They are the foundation of your entire musculoskeletal system. Each foot contains... 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Together... They absorb impact...

07/09/2026

Great RMT services there!

06/30/2026

A timely post from Kevin A. Kirby, as I just (now) assessed a 12 year old with very “flat” and flexible feet, with associated pains up the closed kinetic chain with any extended weight bearing activities. “Enjoy your feet!”™️ with Ashfield Orthotics.

05/20/2026

Start small. Enjoy your life.

05/04/2026

Health is not the absence of disease — it’s a state you build, actively, every single day.

I’ve watched people reverse type 2 diabetes, eliminate autoimmune symptoms, and come off medications they’d been on for years — not because of some miracle drug, but because they made a decision.

They started eating food that worked for their body, they moved, they slept, and they addressed the root causes instead of managing the symptoms.

The body has an extraordinary capacity to heal when you give it what it needs, but you have to give it what it needs — day after day, not just when you feel like it.

The ability to change your biology through the choices you make is one of the most profound things I know to be true after more than 30 years of practicing medicine.

So show up — not perfectly, but consistently. This is your sign 💪

04/25/2026

Shoes and boots are your personal vehicles, indoors or out. At Ashfield Orthotics: A Foot Health Clinic (AshfieldOrthotics.com), we fully assess your lower extremities and gait, then we design, manufacture and dispense your orthotics. In keeping with the analogy, we provide custom seats for your vehicle so you can truly enjoy the ride, wherever you travel.

Enjoying another annual symposium with the Pedorthic Association of Canada (PAC) in Toronto.

Some great clinical insights—considering an aging population, many material/manufacturing gems, and solid refreshers in the complexities of lower extremity biomechanics—to bring back to our little foot health clinic for your balance, more mobility and less pain with more .

04/05/2026

Great news from a highly skilled and experienced local RMT.

Big news! 🎉
My new website is officially live! You can now visit caseysmassagetherapy.ca to learn more about my services, book appointments, and stay updated.
➡️ Visit: caseysmassagetherapy.ca

04/05/2026

02/11/2026

Worried about your health? Your feet?
Diabetic? Pre-diabetic? Get better.

This is not a diet book. It’s an indictment. is the fully revised and expanded edition of Dr. Mark Hyman’s bestselling 2020 wake-up call, now more revealing than ever. In a world where food is engineered more for profit than nourishment, every bite you take matters—not just for your healt...

02/11/2026

Insulin resistance explained, with remedies.
Via Nuala Woulfe on LinkedIn.