Nutritionist - Kendal Rhode

09/01/2026

1 Month -4 days.
What reality looks like.
I drank w**e -ate the cake and pizza and ran after kids.

I got to the gym most week 2-3 times 1 week 0 due to schedules.
I did not let this stop me on going back.

Almost didn't go back because I forgot my music one day and had to listen to people breathe..... Let's never do that again 🤢

Gym things I am proud of
Leg press 100lb now 160lb
Treadmill 5 mins 2incline 3 sp*ed. Up to 10 mins with a 2 min jog. This one still really plays with my BP so have to take it slow.
French press 7.5lb now 12lb comfortably could increase. Maybe tomorrow. 🤷🏼‍♀️

Where I need to grow: Food routine. Eat the food I prep. Get in more protein. Because when I don't those days I struggle with everything!

If anyone needs a push to try out the gym I go a few times a week around 730-9 at MyFm.

This month 10lb Down 12 inches
Over all 18lb down.

Next 30 day goals.

Protein
Gym 2 days min 1 day home
Find a few positive affirmations
Increase water
8lb or 8 inches

If you have some goals you want to hit or find something that works for you with knowledge supporting it. DM = Books for September are now open @ Mental Care - Holistic Nutritionist

08/28/2026

08/24/2026

Today's harvest!
Some people love to garden others could care less.

Top five reasons why we chose to grow a garden.

1. I know that I'm getting non-GMO seeds that means non-genetically modified. I get heirloom seeds.

2. No chemicals. Pesticides are added ick anything put on this food I am essentially in control of It all. We won't discuss what's in the air.

3. Teaching the importance of growing your own food to my children. Start to finish. How to save seeds. Different parts of the plant. How to be self-sustainable if required.

4. I hate pulling weeds but the energy that you get from having your feet in the dirt and being grounded is amazing. If you're bored sometime and want to learn something, look up energy and soil.

5. The cost of living is very high right now. We all want more. I want to spend less. Having even just a small garden now that it is established. Because it has taken me 5 years to figure out how to do this effectively. And I'm still learning. But I know what I harvested today alone would be anywhere from 10 to $20 easily and if I wasn't going to a local farmstand it would be sprayed with God knows what To preserve it and get it shipped here.

Now do I spend excessive amount of money at the grocery store?...yes I am not an extremist and I love donuts. But if I can grow it in my backyard I sure as heck am going to try.

If you have made it this far, tell me your favorite thing to grow

08/24/2026

What are you make or break things in your routine? Or lack of....

Building a routine that actually works. That is achievable obtainable is so key to consistency. Do I do this every day.
Nope!
Should I.... Nope
Because lazy days are ok too. It's how we recharge some days.

08/24/2026

Starting off with 7.5lb weights when you know you use to easily swing 25lb. Going 3on the treadmill at a incline of 2 knowing you use to be able to jog... Hated it but did it haha.

Leaving my house to work out a few times a week instead of staying there to edit and make sure the girls stay in bed is really hard for me.
BUT it was time for me to get healthy again.

Why...
Because I want to be able to run around with my kids.
I don't want to be over 200lb and unable to go on a ride with them because of weight limits.
I don't want them to have to struggle with trying to loose weight... I want to set healthy habits for my girls.

This was the final push I needed. I didn't care that my BP was to high that or that my pants where tight.

I finally cared that I could not keep up with that little girl running towards the water and not stopping.

I always looked for a why and tried well I will just do it. That didn't work.

So here I am showing up for ME and my family. One sweaty ass walk at a time.

So if you see me at the gym... Your not aloud to comment on my frizzy hair. Bags under my eyes or the fact I had to p*e 4 times 🤣 I have 0 knowledge on how you should work out...BUT I can tell you how to eat and support your body on any transition in your life ❤️

07/30/2026

Some of the simplest things can be found in a book that can change your life. It's an amazing feeling to pick up a book and have that tangible thing in your hand.

07/28/2026

You don't expensive things ! You just need to harvest your goods in time!!

Today we did
Dill
Lemon balm
Italian herb mix
Sage
Lemongrass

With September coming there will be some exciting things to be coming from Rose Creations 😉