Jade Wellness

08/21/2026

This month we're highlighting our multi-talented Kim, so you can all get to know her and the amazing skills she has a little better.

A few basics to start! Kim is a Registered TCM Practitioner, which means she practices acupuncture and custom herbal medicine. She's also a Certified Pedorthist, meaning she can create custom orthotics, and specialises in figuring out how people walk, stand and move.

Before any of that she did a Kinesiology degree, which is where her love of how the body works - mechanically, physically and energetically- really got started.

Outside the clinic, she loves spending time outside. Skiing, biking, paddleboarding, or out on her motorcycle around Revelstoke. She also does qi gong and fascial work every day, as she truly believes in and embodies what she practices.

Over the next few posts we'll get into how she works, what makes her approach a bit different, and some of the other things she's built along the way, including a brand new, all natural skincare line.

07/28/2026

Happy World Nature Conservation Day! 🌿

How incredibly lucky we are to live on this planet that sustains and nurtures us.

Appreciating the mind-blowing functions that the earth performs is a simple way to be involved in conservation, because it's only when we truly understand what mother nature is capable of that we can properly take care of her.

"We do not inherit the earth from our ancestors, we borrow it from our children"

- Proverb

07/07/2026

July is UV safety awareness month, and the heat of the sun this week is giving us a good reminder why!

Being lucky enough to live in the mountains comes with some added precautions when it comes to UV safety. The higher you climb, the more UV radiation you're exposed to, as thinner air filters out less UV before it reaches you. Add in reflection off snow, rock, or water, and it's easy to end up with high sun exposure even when it feels cool and cloudy.

UV safety isn't just about avoiding sunburn. UV rays pe*****te your skin and can damage DNA, and while your body has amazing repair systems for this, repeated exposure over time can drive premature aging and increase your risk of skin cancer.

None of this means you should avoid the outdoors! It just means we have to be intentional about UV protection.

Broad spectrum SPF 30+ sunscreen, a hat & sunglasses, and UPF rated clothing all go a long way.

Let's protect our skin and enjoy the outdoors for a long time to come!!

07/02/2026

Discover the transformative power of the PROPOLIS Regenerative Face Mask by H is for Love. 🤎

Featuring a blend of French green clay and kaolin clay, PROPOLIS is enriched with: camu camu, raw cocoa, white turmeric, cinnamon, clove, orange peel, red alaea salt and frankincense essential oil.

We use the PROPOLIS face mask here at Jade Wellness in our facial treatments, and we LOVE it and we know our clients do too!

The Kaolin and French green clay work in harmony to create perfectly balanced skincare. French green clay pe*****tes deeply, absorbing oils and grime, whilst the kaolin clay is gentle and prevents over-drying of the skin. Together, they purify the pores, soothe redness, and exfoliate without leaving the skin dry.

Give your face the love it deserves and book in for a facial acupuncture treatment, or purchase the PROPOLIS mask to enjoy at home for glowing, happy skin. ✨✨

06/23/2026

The human body is pretty amazing. What it does behind the scenes to keep us alive is nothing short of extraordinary.

Lately our TCM practitioner, Cathy Keenan has been thinking a lot about systemic hydration. The type of hydration that reaches every cell, tissue and quiet corner of the body where repair occurs.

Maintaining systemic hydration doesn't require supplements or complicated protocols. Just lots of fresh fruit and vegetables in the summer, and in the winter a pot, some water, basic ingredients, and time on low heat will do the trick.

Cathy recommends the following recipe by Andrew Sterman for a hydrating wet breakfast:
https://www.andrewsterman.com/single-post/2015/04/08/congee-and-wet-breakfasts-for-health

06/19/2026

In Traditional Chinese medicine, the summer solstice is when Yang energy hits its peak. We see the longest day, the most light and highest temperatures.

In TCM, summer is tied to the Fire element and the Heart, this explains why this time of year can be emotionally and physically intense. Excess heat in the Heart manifests as restlessness, poor sleep, and that wide awake yet tired feeling. This year there's an extra layer too, since 2026 is the Year of the Fire Horse. Don't be surprised if things feel extra fiery than usual this year!

A few good ways to stay balanced:

Cooling foods like watermelon, cucumber and mint can help to take the edge off the heat and staying hydrated.

Chrysanthemum, mint and honeysuckle are classic herbs for clearing heat and settling the mind and acupuncture can also help if you feel the heat has thrown you out of alignment.

Daily rhythm can make a big difference in balancing the Yang. Getting up early to catch the morning sun, resting through the hottest part of the day, and letting the evening wind down naturally as yang energy fades will help you stay in equilibrium.

06/15/2026

June is Men's Health Month in Canada, and it's a good reminder that taking care of yourself isn't a luxury, it's necessary.

So many men push through pain, stress, and tension without ever stopping to address it.

Whether it's a stiff back from long shifts, a persistent headache, or just a constant low-grade feeling of being run down, your body is worth listening to.

And health isn't just physical. Mental and emotional wellbeing are equally important.

This month, we're encouraging the men in our community and the people who love them, to normalize prioritizing health. Rest. Recovery. Asking for help.

Getting a wellness treatment can feel daunting, but it doesn't have to be, everyone deserves support. There are also some fantastic free resources right here in Revelstoke, such as Revelstoke Men's Night (find more info on the Revelstoke Community page) 💙

06/12/2026

Discover the restorative power of our Jade Soak, a mineral-rich bath salt blend that allows you to transform a bath into a full sensory ritual.

This blend features some of nature's nourishing ingredients: sea salt to detoxify and balance skin, Epsom salt to ease tired muscles and replenish magnesium levels, calendula petals for their soothing and skin-healing properties, and rose petals to hydrate and gently soften. 🏵️

The divine aromatic blend of ylang ylang, bergamot, and may chang envelops your senses, calming the nervous system, lifting the mood, and melting the mental load of the day. The addition of lavender flowers works quietly in the background, easing tension and inviting deep, genuine relaxation.

Simply add 1 cup under warm running water, swirl, step in, and let your body remember what rest feels like.

Jade Soak is available now at Jade Wellness 💙

06/10/2026

A very Happy Birthday to our wonderful Leif! 🎉

We couldn't let this day go by without showing some appreciation for one of the kindest chiropractors in our community. If you know Leif, you know that he has a gift for making everyone around him feel at ease.

He brings a calm, steady energy that we are so grateful for every day and we know his patients feel the same.

When he's not in the practice, you'll usually find him out in nature or doing the sports that he loves. ⛰️

We hope your birthday is filled with plenty of good energy, today and in the year to come!

06/09/2026