TLC Page Integrative Health and Wellness Center

08/23/2026

And so it begins. A little rest and relaxation. See you in a September.

08/05/2026

My amazing friend Heather Skoll is continuing to share her wealth of knowledge and experience. Whether you are new to movement, struggle with movement or needing to adapt to new movements - Heather has a plethora of knowledge and experience.
Check out her latest article in Guelph Today.

By Heather Skoll, Owner of Adapted Wellness I recently learned a new phrase: “ movement snack .” It refers to a small burst of movement or exercise that can be woven into your day.

07/14/2026

The weather is hot and sticky.
Take this time to slow down and recharge in other ways.
Drink lots of water, read a book, do some slow moving activities like yoga or tai chi.
If you feel tired rest - this in not the days to push through.
Rest and recharge.

07/03/2026

Mixing up some green goodness. My favourite power up - and ounce a day to top up my veggie intake.
One ounce 🟰 one cup of green goodness

Use it for a salad dressing base, add it into your smoothie or mix it in with your water.

Recipe
2 cups coconut water (unsweetened)
2 cups spinach
2 cups wheat grass
2 cups alfalfa
1 large cucumber
4 medium kiwi
Mix in a blender until smooth. You may have to split the ingredients. Add in distilled water or alkaline water as needed.
Leave a cup out fresh and freeze the rest in ice cube trays.
Yumm

Let me know if you try it. 🌱

06/23/2026

Thoughtful Tuesday....
Do you feel you are loosing time?
Keeping time?
Or time is really just passing by?

I find time the one thing that I have no control over. It will pass whether I like it or not.

I am trying to diligently work my "time management" so there is time to get the work done, play and rest.

Got any tips and tricks on how to keep time relevant and managed?

06/09/2026

Three queries of the week:
Do you flip or rotate your mattress?
How often?
Do you change your mattress every 7 to 10 years?

06/04/2026

Invited by BeamOn to do a little Tai Chi at the end of the charity walk hosted by for Reiki infused blankets given to individuals fighting cancer. A beautiful day, fun to be in the sun doing Tai Chi and sharing wellness with the participants.

04/23/2026

Shaking off the stress and improving my lymphatic flow.
It took me a moment to enjoy shaking, relaxing to shake, letting my body just shake.
I have added this vibration plate into my routines to support me along my continued health journey.
After a few weeks of adjusting it has become an integral part of my exercise routine. Many uses and many benefits.

04/15/2026

I drink warm water with lemon every morning before I do much else. A teacher in my early days of high school swore about it's benefits for your liver and digestive. He lived until he was in his late 90s.
Is this something you would do daily to support your liver and digestive system?

04/10/2026

A must share.
On one of my podcasts the speaker talked about setting the mood for the day.
Whatever time you wake up in the morning, type that in to your phone with angel number beside it and see what it says.
A little inspiration and affirmation to get your day started.