Rachel Van Halteren - Holistic Health Practitioner

01/05/2026

Are you looking to start your year with deeper healing? In 2024 I published a book with my own personal healing journey with the hope that it would help others experience deeper and more life-changing healing. My prayer for this book is that it will guide you on a journey of personal transformation and deep healing, equipping you to become a better and more-informed healer of yourself. You will learn how to pay attention to your body and your symptoms in a new way, gaining an understanding of how your physical, mental, emotional and spiritual health play a combined role in your overall wellness.

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08/15/2024

Find yourself looking to maximize health benefits from the sun but also protect against free radical damage? The sun has incredible and necessary health benefits that we need for life.

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07/19/2024

There is so much you have access to to heal!

07/15/2024

Start small. It will have BIG benefit. ❤️

07/11/2024

When you get a flare up of symptoms, whether they be physical, mental or emotional, try these instead of going into fix-it or judgment mode.

07/11/2024

A much needed reminder. God is ALWAYS present and enough for you. ❤️.

04/16/2024

Rather than ignoring it suppressing your symptoms it’s time to pay attention to the voice of your body. So many chronic illnesses and mental and emotional disorders stem from not working through present and past trauma, ignoring, holding onto or suppressing emotion. What is your body telling you?

04/09/2024

I’m excited to share with you what I’ve been working on - a book on healing! Follow me at for updates and more info. If you want a root-cause, holistic workbook dedicated to healing and maximizing your investments into health this might be for you!

10/14/2023

I find myself holding my breath a lot lately. It's a unconscious stress response. Pay attention to yourself and see if you do this - and then start taking slow, deep breaths in through the nose and out through the mouth and feel yourself slowly unwind. A simple tip that brings instant results and beneficial health outcomes!

10/14/2023

We often spend so much time trying to fix our physical symptoms - whether it be pain, sleep issues, low energy, digestive issues - but forget that a lot of our health is tied to our emotional health & wellness. What are some ways that you've taken care of your emotional health lately? Please share in the comments so we can learn from your experiences!

09/13/2023

Bach rescue remedy is one of my all time favourite natural health products. If you are hesitant to try natural options such as homeopathic medicine, Rescue Remedy is a wonderful place to start!