People's Choice Compounding Pharmacy - Richmond Hill

People's Choice Compounding Pharmacy - Richmond Hill Custom compounded medications serving the GTA. Using top quality ingredients, lab tested, certified experienced technicians and 15 years of experience.

We are a custom compounding pharmacy that offers integrative healthcare options to our patients. We believe in a comprehensive holistic approach to health and enjoy being part of the growing movement to educate everyone about the options available and empower people to understand lifestyle implications on health care and long term quality of life!

Most people think seasonal allergies are only caused by pollen. But if your body struggles to break down histamine, symp...
06/17/2026

Most people think seasonal allergies are only caused by pollen. But if your body struggles to break down histamine, symptoms can get much worse.

Here are 3 ways to support your body during allergy season:

1️⃣ Support gut health (histamine is heavily processed in the gut)
2️⃣ Focus on anti-inflammatory foods
3️⃣ Prioritize sleep and stress management

When histamine balance improves, allergy symptoms often become far more manageable.

If spring allergies hit you hard every year, it may be time to address the root cause.

Testosterone plays an important role in both men’s and women’s health, influencing energy, mood, metabolism, muscle main...
06/16/2026

Testosterone plays an important role in both men’s and women’s health, influencing energy, mood, metabolism, muscle maintenance, and overall vitality.

While low libido is often the most talked-about symptom, there are several other subtle signs that can sometimes point to low testosterone levels.

These may include:

• low energy or reduced stamina
• difficulty building or maintaining muscle
• increased body fat, especially around the abdomen
• brain fog or trouble concentrating
• low mood or irritability
• reduced motivation or drive

Hormones are part of a larger system, which means factors like sleep, stress, nutrition, and metabolic health can all influence hormone balance.

So many people carry stories, symptoms, and concerns that never get voiced simply because no one asked the right questio...
02/15/2026

So many people carry stories, symptoms, and concerns that never get voiced simply because no one asked the right question.

Sometimes the most important part of your health isn’t a lab result...it’s your lived experience.

What question do you wish someone in healthcare would actually ask you - the one that would make you feel seen, heard, and understood?

A major global review just confirmed what many of us suspect: over 75% of people worldwide get far less of the omega-3 f...
02/13/2026

A major global review just confirmed what many of us suspect: over 75% of people worldwide get far less of the omega-3 fats (EPA & DHA) than experts recommend.

EPA and DHA are key for heart health, brain function, inflammation regulation, immune balance, and healthy metabolism. For many people, especially those who don’t regularly eat fatty fish, diet alone isn’t enough to hit healthy omega-3 levels.

If you feel stuck in your health with low energy, brain fog, mood ups and downs, inflammation, or metabolic sluggishness, insufficient omega-3 intake might be a hidden factor.
Consider adding sustainably sourced EPA/DHA (or eating more oily fish, when appropriate) to support long-term health across nervous system, heart, metabolism & immune function.

Whether you’re managing hormones, pain, supplements, or daily meds, we’re here to support your journey. ✨🚚 Free delivery...
02/11/2026

Whether you’re managing hormones, pain, supplements, or daily meds, we’re here to support your journey. ✨

🚚 Free delivery on all BHRT orders
🤝 Pharmacies that care = healthier, happier you
📍 Richmond Hill & surrounding areas — patients across Ontario welcome!

Statins are widely used to lower cholesterol and support heart health, but they can also deplete important nutrients. A ...
02/09/2026

Statins are widely used to lower cholesterol and support heart health, but they can also deplete important nutrients. A review in Expert Review of Clinical Pharmacology found that statins may lower:

• CoQ10 — vital for energy + heart muscle function
• Vitamin D — supports bones, immunity, and cardiovascular health
• Vitamins A, E, and K — key for antioxidant protection, vision, and clotting

Why does this matter? Low CoQ10 may contribute to muscle aches and fatigue and long-term depletion of vitamins D, A, E, or K can affect overall health over time.

Supporting your body while on statins involves talking with your provider about CoQ10, including foods rich in vitamin D and fat-soluble vitamins, and periodic blood work to check nutrient levels.

BHRT works with the body’s natural physiology, and its benefits extend across several key systems. Here’s a quick breakd...
02/08/2026

BHRT works with the body’s natural physiology, and its benefits extend across several key systems. Here’s a quick breakdown of how bioidentical hormones interact with the body:

1. Brain, mood and cognition: Estrogen and progesterone influence neurotransmitters involved in mood regulation, memory and sleep quality.
2. Metabolic health: Hormone shifts affect insulin sensitivity, fat distribution and appetite regulation.
3. Bone density: Estrogen plays a major role in slowing bone turnover and protecting long-term skeletal health.
4. Sleep and stress pathways: Progesterone works with calming receptors in the nervous system, supporting deeper, more restorative sleep.
5. Pelvic and vaginal health: Local estrogen can improve tissue elasticity, moisture and overall comfort.

👉 Want more on how BHRT supports the body? Check out our latest blog!

https://peopleschoicepharmacy.ca/what-bioidentical-hormones-really-do-and-how-they-support-women-through-midlife/

Not all magnesium works the same and choosing the right form can make a huge difference depending on your goals. Here’s ...
02/06/2026

Not all magnesium works the same and choosing the right form can make a huge difference depending on your goals. Here’s the quick breakdown of these two forms:

✨ Magnesium Glycinate: Think of glycinate as your relax + restore magnesium.

Best for: sleep, stress, anxiety, muscle tension
Benefits include:
• Highly absorbable
• Gentle on the stomach
• Calming effect on the nervous system
• Great for people who run “tense,” wired, or struggle winding down

⚡ Magnesium Citrate: Citrate is your go-to when digestion needs a little help moving along.

Best for: constipation, sluggish digestion
Benefits:
• Draws water into the intestines
• Helps promote regular bowel movements
• Still supports muscles, but less calming than glycinate

As always, speak with your healthcare provider for accurate dosing and recommendations tailored to you.

Your medication should work FOR you, not against you. 🔍 Book a Medication Review Consultation to:• Simplify your routine...
02/04/2026

Your medication should work FOR you, not against you. 🔍 Book a Medication Review Consultation to:

• Simplify your routine
• Maximize benefit from each prescription
• Work directly with prescribers for adjustments when needed

PLUS, ask about our Supplement Review and Nutrient Depletion Assessment to get the whole picture of your wellness plan! 🌿

Address

10063 Yonge Street
Richmond Hill, ON
L4C1T7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+19057703113

Website

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