Willow Wellness

10/10/2026

Pop ups with the amazing Natasha over at Mountaingoat Yoga Centre this month:

Fall Nia (Fitness Dance) Popups with Natasha.

Move your body, clear your mind, and reconnect with joy through this uplifting, barefoot dance fitness class known as Nia.

Blending elements of dance arts, martial arts, and healing arts, these low-impact, easy-to-follow classes offer a full-body cardio workout while also improving flexibility, coordination, balance, mobility, and body awareness.

All fitness levels welcome!

10/06/2026

Listen up to Stephanie and Kilee take you through a cat and cow exercise - you’ll be diving into this and so much more during our 4 Week Pelvic Floor Yoga Series.

As part of this Series, we are booking your Individual Pre-Assessment now - reach out to find out more!
Stephanie Robert Kilee Mercuur

10/06/2026

10/03/2026

Support local...(this does not feel like a hardship)

well...Well...WELL... This is going to be a fun night! Tickets $50, avaiable online (see link below). Don't wait, with limited number of tickets, it's sure to sell out fast! Once you've purchased your tickets, call in to reserve your table for dinner. Doors open at 6pm, full menu 6-7:30pm. Appetizer menu available from 8-9:30pm. Show starts at 8pm-12am. We will be closed to the public this evening. 613-838-2828

https://magic-male-revue.yapsody.com/event/index/877023/Richmond-Ladies-Night

10/02/2026

Today! 👇🏻👇🏼👇🏽👇🏾👇🏿

09/29/2026

Tune in tomorrow:

Tune in nationwide on September 30 as I host A DAY TO LISTEN 2026. From 6 a.m. to 6 p.m. local time, radio stations across Canada will share conversations about honouring truth with action.

Find a participating station near you through the link in my bio. If you can, please consider donating to Downie Wenjack Fund there as well.

09/29/2026

Remember and continue to learn and unlearn:

Behind every residential school record and every number was a child with a family, community, language and culture. Many returned home carrying experiences no child should have endured. Others never returned home.

We remember the children and stand with the Survivors, families and communities who continue to carry their memories. Every child mattered then, and every child matters today.

09/17/2026

TODAY's the DAY! ⏰🎡
That’s right... the 182nd Richmond Fair starts TODAY! 🤩🎉
Get your Fair crew ready because four days of food, fun, rides, entertainment and memories are about to begin!
September 17–20, 2026
LET’S GO, RICHMOND!

⏰ ONE MORE SLEEP! ⏰🎡

That’s right... the 182nd Richmond Fair starts TOMORROW! 🤩🎉

Get your Fair crew ready because four days of food, fun, rides, entertainment and memories are about to begin!

September 17–20, 2026

LET’S GO, RICHMOND! 🙌🎡

09/13/2026

Moms to be...Join Cindy at Mountaingoat Yoga Centre this Fall:

This fall, MountainGoat Yoga is offering another Mom2B Prenatal series with Cindy!

This is a prenatal offering to truly honour every new mom to be. The focus will be on creating a yoga toolbox for personal self-care and a thriving pregnancy. Each week there will be an emphasis on a specific theme to help the body, mind, and spirit during pregnancy and beyond.
Prioritize self-care weekly with gentle and supportive asanas (postures) for pregnancy at every stage. Enjoy guided meditations with the addition of hot stones and so much more. Every class closes by slowing down with hot tea, treats, and a connection to other new moms in a nurturing space. Consider this to be a yoga "treasure chest".

Running every Sunday afternoon from October 15 - November 18.

09/12/2026

We are grateful to have commissioned many stunning pieces for Willow Wellness!

Head on out to Perth today if you can!