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Positive Journey Now I'm Greg. In my early sixties, starting over after divorce. Not a therapist. Just a man who stopped carrying it quietly.

This page is for men navigating the hard stuff nobody talks about.

Learning to Be AloneNobody tells you that one of the hardest lessons in life isn't learning to love someone else.It's le...
07/09/2026

Learning to Be Alone

Nobody tells you that one of the hardest lessons in life isn't learning to love someone else.

It's learning to enjoy your own company.

For years, many of us filled every quiet moment with work, relationships, responsibilities, or distractions. We became so accustomed to taking care of everyone else that we forgot how to simply sit with ourselves.

Then life changes.
The house gets quieter.
The phone rings less.
People move on.
Plans fall apart.

And suddenly, you're left alone with the one person you've been avoiding, you.

At first, it feels uncomfortable.

But if you stay with it, something remarkable begins to happen.

You discover that being alone doesn't have to mean being lonely.

You begin to appreciate slow mornings, peaceful evenings, long walks, and conversations with your own thoughts. You stop seeking approval from people who never truly saw your worth. You realize that peace is far more valuable than constant noise.

Learning to be alone isn't about isolating yourself from the world.

It's about becoming someone who enjoys the life they already have.

Because when you're comfortable with your own company, you stop chasing people who make you feel like you're not enough.

You begin choosing peace over drama.
Quality over quantity.

Contentment over approval.

And that's a freedom no one can take away.

If you're going through one of life's quiet seasons, don't assume you've reached the end of your story.

You may simply be beginning the chapter where you finally discover who you are.

❤️ If this resonated with you, let me know in the comments - What's one thing you've learned about yourself during a season of solitude?

Follow The Quiet Months for more reflections on rebuilding, resilience, and finding peace in life's quieter seasons.

Not every lonely person looks lonely.Some of them throw the best parties. Answer every text. Show up first when your day...
07/08/2026

Not every lonely person looks lonely.
Some of them throw the best parties. Answer every text. Show up first when your day falls apart.
Nobody shows up when theirs does.
They just turn off the porch light and go to bed.

Sometimes the best thing to come out of a divorce is knowing what to hold onto. 😄For classic car enthusiasts, some thing...
06/25/2026

Sometimes the best thing to come out of a divorce is knowing what to hold onto. 😄

For classic car enthusiasts, some things are simply priceless.

This shirt says what a lot of Healey owners have joked about for years:

"The divorce cost me half my stuff... Good thing she didn't get the car."

If you've got an Austin Healey (or wish you did), this tee is guaranteed to get a few laughs at your next car show, cruise-in, or coffee meet.

🚗 Would you wear it?

👇 Tell us what classic car you'll never let go of.


www.HealeyThreads.com

06/24/2026

For the first time in decades, nobody expected me anywhere.
That sounds like freedom until you experience it.
Then it feels more like standing in an open field with no paths through it.
The hours stretched out in front of me, and instead of feeling liberated, I felt lost.
Not dramatically lost.
Quietly lost.
The kind of loss that doesn't look like a crisis from the outside.
The kind that looks like another ordinary day.
(https://gregmurrell.substack.com/publish/post/203472615)

06/23/2026

You planned the finances. You planned the trip. Nobody told you to plan for the day you stopped knowing who you were.

You did everything right.Saved well.Planned carefully.Counting down the days.Then you walked out for the last time.Drove...
06/23/2026

You did everything right.
Saved well.
Planned carefully.
Counting down the days.
Then you walked out for the last time.
Drove home.
Sat down.
And felt something you didn't have a name for.
Not relief.
Not freedom.
Something quieter.
Something harder.
Most men call it boredom.
Or restlessness.
Or just say they're fine.
But underneath the busyness, underneath the golf and the projects and the staying busy, is something that looks a lot like grief.
Grief for the role.
Grief for the structure.
Grief for the version of yourself that knew exactly what he was for.
If that's where you are, you're not alone in it.
New piece up at The Quiet Months. Link in the comments.

The Unexpected Freedom of DownsizingI used to think downsizing would feel like losing part of my life.Instead, it felt l...
06/22/2026

The Unexpected Freedom of Downsizing

I used to think downsizing would feel like losing part of my life.

Instead, it felt like putting down a weight I didn't realize I was carrying.

Less maintenance.
Less financial pressure.
Less clutter.
Less stress.

The older I get, the more I realize freedom isn't always about having more.

Sometimes it's about needing less.

Has anyone else discovered this?

06/19/2026

Many people reach their 60s emotionally exhausted long before they admit it to anyone.

They've spent years carrying responsibilities, expectations, disappointments, and losses without ever stopping to ask themselves how they're actually doing.
The exhaustion isn't always physical.

It's the weight of holding everything together for too long.

06/18/2026

Not every lonely person looks lonely from the outside.
Some of them coach little leagues. Run companies. Show up to every family dinner. Make people laugh in every room they walk into.

Some of them are you.

Loneliness at this age isn’t about being alone. It’s about being surrounded by people who know your name but not your weight. Who know what you do but not what’s keeping you up at night.

It’s having a full life on paper and a quiet ache underneath it that you can’t quite explain and wouldn’t know how to anyway.

Most men never say it out loud.
I’m saying it out loud.

06/16/2026

I'm 62 years old and I'm starting over.
I didn't see it coming. Or maybe I did and just didn't say it out loud.
The house will sell. The routines will dissolve. The person I built a life around will become someone I used to know.
And I'm sitting here trying to figure out who I am when none of that is holding me in place anymore.
Not looking for answers. Just saying it out loud for the first time.

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150-10451 Shellbridge Way
Richmond, BC
V6X2W8

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