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Monday 7am - 7pm Tuesday 7am - 8pm Wednesday 7am - 7pm Thursday 7am - 8pm Friday 7am - 5pm Saturday 8am - 5pm

True Physio + Pilates

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Richmond, BC
True Physio + Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Physio + Pilates, Medical and health, 3960 Chatham Street unit 200, Richmond, BC.

We have two multidisciplinary clinics in Steveston and Tsawwassen offering Physiotherapy, Registered Massage Therapy (RMT), Kinesiology, Clinical Pilates, IMS, Pelvic Floor Physio, Vestibular, Concussion, TMJ, Scar Release, Post operative rehab and more. True Physio + Pilates is Richmond and Tsawwassen’s first and only Premier Physiotherapy clinics offering Physiotherapy with Clinical Pilates Inte

gration which is one of the most effective treatments for low back pain! We have multidisciplinary clinics in Steveston and Tsawwassen offering Physiotherapy, Registered Massage Therapy (RMT), Active Rehabilitation (Kinesiology), Physiotherapy with Clinical Pilates Integration, Acupuncture and IMS, Pelvic Floor Physiotherapy (Women’s health), Vestibular and Concussion Therapy (Dizziness and Balance), Temporomandibular Joint treatment (TMJ), Connect Therapy, Scar release therapy and more.

06/11/2026

TSAWWASSEN - SOUTH DELTA - True Physio + Pilates is looking for a part time or full time RMT to join our growing multidisciplinary clinic in sunny Tsawwassen. Enjoy a busy practice with an established referral network, competitive compensation, and a welcoming team that genuinely enjoys working together.

Convenient location with an easy commute from Surrey, Burnaby, and New Westminster via Highway 17

If you’re looking for a clinic where you can thrive professionally while enjoying a great work environment, we’d love to connect. Email [email protected] for more information.

Referral reward available for a successful candidate placement! Share this post or tag an RMT looking to expand their practice! Just make sure you let us know who you referred 😀 Thanks in advance for helping us find the next great TPP team member!!

06/10/2026

TSAWWASSEN - SOUTH DELTA - True Physio + Pilates is looking for a part time or full time RMT to join our growing multidisciplinary clinic in sunny Tsawwassen. Enjoy a busy practice with an established referral network, competitive compensation, and a welcoming team that genuinely enjoys working together.

Convenient location with an easy commute from Surrey, Burnaby, and New Westminster via Highway 17

If you're looking for a clinic where you can thrive professionally while enjoying a great work environment, we'd love to connect. Email [email protected] for more information.

Referral reward available for a successful candidate placement! Just make sure you let us know who you referred 😀 Thanks in advance for helping us find the next great TPP team member!!

06/01/2026

What. A. Weekend! 🔥🚒

From the athleticism and fierce competition to the incredible energy and amazing weather, the FireFit regionals was truly one for the books.

We are so honoured to have been a sponsor and to be part of such an iconic event. It was a privilege to give back to our Delta community by providing treatment and recovery support for the athletes. Honestly, it was just as much fun treating competitors as it was cheering them on from the sidelines! Congratulations to Delta Fire on an incredible win! 👏 and congrats to the competitors who gave it their all!

Watching firefighters give everything they had on the course while their families cheered them on was incredibly inspiring. The dedication, grit, and perseverance required to tackle this intense challenge are truly impressive, and every athlete put on an amazing show.

A huge shoutout and heartfelt thank you to Dave Mason, and Delta Fire for their outstanding organization and dedication in bringing this event to life. The tireless hours going in to an event like this showed in every detail! Thank you so much for allowing us to be a small part of it! ❤️

🔥💪🚒

05/22/2026

We are thrilled to welcome Kadi to the True Physio and Pilates Tsawwassen team! Kadi brings over 10 years of practice experience along with specialized training in scar release therapy, clinical pilates, IMS dry needling and manual therapy. Book with Kadi starting the end of June

05/13/2026

Meet Kadi O’Neal - New Physiotherapy Team Member
Registered Physiotherapist MScPT, BScKin, CAFCI, FDN/IMS
Tsawwassen 📍⁠
⁠
Kadi is a Registered Physiotherapist with 10+ years of experience - Accepting new patients at the end of June. We are SO excited to have her join the TPP Tsawwassen team!
⁠
She offers:
⭐ Clinical Pilates
⭐ Functional Dry Needling (IMS)⁠
⭐ Acupuncture (CAFCI)⁠
⭐ Manual Therapy
⭐ Youth Athlete Injury Prevention & Rehab⁠
⭐ Arthritis management
⭐️ Post operative rehabilitation
⭐ Scar Release Therapy (MPS)⁠ for c section and post surgical scars.
⁠
Kadi’s approach is client-centred and movement-focused, integrating education, exercise therapy, and hands-on treatment to help clients reach their functional goals and build long-term resilience.⁠ She has a special interest in treating patients with arthritis, and youth athletes. As a competitive gymnast she brings a strong understanding of sport-specific demands, injury prevention, and safe return-to-sport pathways.

Kadi is also passionate about supporting individuals living with chronic conditions and has experience facilitating education and exercise programs for both children and adults with arthritis and other long-term conditions.⁠
⁠
Outside the clinic, she enjoys staying active, movement training, and continuing to explore performance and rehab-based exercise 🌿💪⁠
⁠
Book with Kadi — link in bio.⁠
Direct billing available.

04/24/2026

We’re excited to introduce a NEW program: **Strength & Balance for Osteoporosis** launching this May!

**About the Program**
This small-group introductory series is designed specifically for individuals with osteoporosis. You’ll be guided through evidence-based strength and balance exercises to help protect your bones, reduce your risk of falls, and keep you moving with confidence.
✨ Max 10 participants for personalized attention

**Class Schedule**
🕗 8:15–9:15 AM
📍 KinVillage Community Centre Hall
5410 10 Ave, Delta, BC

May 1 & May 15, 2026
June 5 & June 19, 2026

**Pricing**
💲 $10 per class
💲 $40 for the full 4-class session (paid in advance)

**Instructors**
Led by Registered Physiotherapists Nathan P**n & Stephanie Duncan, experienced in musculoskeletal and osteoporosis care.

**How to Register**
📞 Call (604) 943-0225 to register and pay by credit card
🏢 Or visit the KinVillage Reception Desk (Mon–Fri, 9:00 AM–2:30 PM)

⚠️ Spots are limited — don’t wait to secure your place!

StrengthTraining DeltaBC CommunityWellness

04/13/2026

NEW at our Steveston location 🔥

Hot Stone Massage Therapy has arrived at True Physio + Pilates… and it’s a game changer.

This isn’t your typical “stones placed and left” treatment 👀
The heated stones are used in motion as an extension of the therapist’s hands—allowing for deeper, more targeted work with way less discomfort.

Think:
✨ deeper muscle release
✨ improved circulation
✨ less stiffness + tension
✨ faster recovery from workouts or daily strain

Bonus 💡 cool stones may be used for contrast therapy to help reduce inflammation and support overall tissue health.

If you’re dealing with chronic tightness, soreness, or just want a more effective, results-driven massage… this one’s for you.

Exclusively offered by Deja, who is now accepting new patients 🤍

Book online today!
https://truephysiopilates.janeapp.com/locations/true-physio-and-pilates-steveston/book #/staff_member/78

04/11/2026

NEW Physio availability, including clinical reformer pilates! We are excited to now offer Saturday appointments with Stephanie. Direct billing to most extended health providers www.truephysiopilates.com to book or call us at 604-499-8783 😊

04/06/2026

💆‍♀️ Relieve Jaw Pain with Expert TMJ Physiotherapy 💆‍♂️

Do you experience jaw pain, clicking, headaches, or difficulty opening your mouth? You may be dealing with TMJ dysfunction — a common but often overlooked condition affecting the jaw joint and surrounding muscles.

At True Physio + Pilates, our skilled physiotherapists specialize in TMJ rehabilitation, helping patients find lasting relief from pain and tension through gentle, targeted care.

Our TMJ physiotherapy treatments can help you:
✅ Reduce jaw pain and stiffness
✅ Ease tension in the neck, face, and shoulders
✅ Improve jaw movement and function
✅ Decrease headaches and ear discomfort
✅ Prevent future flare-ups

Using a combination of manual therapy, specific exercises, posture correction, and relaxation techniques, our experienced team works with you to restore proper joint alignment and muscle balance — so you can talk, chew, and smile comfortably again.

✨ Don’t let jaw pain hold you back — your relief starts here.
Book your TMJ assessment with Nathan and Teri today!
https://truephysiopilates.janeapp.com/

04/03/2026

NEW RMT AVAILABILITY!
Meet our newest Registered Massage Therapist, Deja Sheridan 🤍

Now accepting new patients at our Steveston location - evening and weekend availability!

Deja incorporates evidence-informed techniques such as myofascial release, neuromuscular therapy, trigger point release, proprioceptive neuromuscular facilitation (PNF), fascial stretching, and Swedish massage. She also offers instrument-assisted soft tissue mobilization (IASTM) and hot and cold stone therapy to support tissue healing, improve mobility, and enhance overall recovery.

**Hot/cold stone massage is offered exclusively with Deja. This treatment is excellent for muscle recovery to help you get back to doing what you love!**

Book with Deja!
https://truephysiopilates.janeapp.com/locations/true-physio-and-pilates-steveston/book #/staff_member/78
Direct billing available

Address

3960 Chatham Street Unit 200
Richmond, BC

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 8pm
Wednesday	7am - 7pm
Thursday	7am - 8pm
Friday	7am - 5pm
Saturday	8am - 5pm

Telephone

+16044998783

Website

http://www.truephysiopilates.com/

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