Life Balance Nutrition

09/28/2023

The votes are in & I am honoured to have won the Platinum Reader’s Choice award again this year for Best Nutritionist with

Congratulations to all the nominees who won and thank you so much to everyone who voted 💚

07/27/2023

We love 🍕 in our house.

We love it so much that we have it EVERY week.

I usually alternate between regular pizza and my high protein tortilla pizza but tonight I decided to try the Cottage Cheese Pizza Bowl 🍕 🥣

I was pleasantly surprised. Even though it doesn’t look that appealing it tasted like pizza and was jam packed with 28g Protein and only 310 Calories! Plus it took me less than 5 minutes to make.

07/25/2023

Eggs are one of my go-to meals. I enjoy the taste, I can make them so many different ways and they offer a great source of PROTEIN!
This meal has 41g Protein & only 388 calories 💚

Consuming ENOUGH Protein is important not only for your overall health but can help improve sleep quality, helps with weight loss & satiation (keeps you feeling full longer) and helps build/maintain muscle.

What’s your “go-to” food/meal to fuel your body?

07/23/2023

I am so grateful to be nominated again this year in the Nutritionist category working with ONYX Fitness in Milton.
If you have a couple minutes I would greatly appreciate your vote 💚
Voting is open now until August 7, 2023.

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05/10/2023

On the menu tonight is “skinny tuna noodle casserole”.

The one in the white dish is for my family and the one in the purple is my ENTIRE serving!! (It might not look the greatest but it tasted great and filled me up 😊)

I made the homemade creamy sauce (without canned soup) and took some to add to my portion of tuna, cheese & black bean pasta.

Without having to make two completely different meals, I was able to eat WITH my family AND stay on track with my goals 💚

47g Protein
12g Net Carbs
364 Calories

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