ᒪᐢᑭᐦᑭᕀ maskihkiy wellness

ᒪᐢᑭᐦᑭᕀ maskihkiy wellness Cree (y)for medicine, maskihkiy supports holistic wellness through Indigenous and land-based approaches. you are the medicine 💞🌱✨

maskihkiy provides counselling, land-based healing programs, consulting, workshops, & kihtehayak (Elders) services. our kihtehayah (Elder) Wiisug Richard Wright (Leech Lake Anishinaabe) taught us that medicine is anything that helps a person to heal and live a good life. our team uses both traditional and contemporary Indigenous and land-based approaches to holistic wellness to support individuals

, families, communities, and organizations in miyo pimâtisiwin (living a good life). we do this through consultation and workshops that incorporate Indigenous pedagogies and experiential learning. each team member brings unique strengths and gifts, including expertise in Indigenous approaches to counselling and trauma work, decolonizing and Indigenizing organizations including strategic planning and program evaluation, reconciliation initiatives and cultural education, and holistic nutrition. maskihkiy wellness is based out of Calgary, Alberta. our team is available to travel both nationally and internationally.

if you missed this week's maskihkiy monday, don't worry! we have another exciting event coming up in july 🥰knowledge car...
06/19/2026

if you missed this week's maskihkiy monday, don't worry! we have another exciting event coming up in july 🥰

knowledge carrier Wiisug Richard Wright will be sharing traditional teachings on the spirituality of gichi-aya'aag (the old ones) and what euro-western systems label as ""psychosis.""

this is a teaching that invites us to understand our relationships with spirit through an Indigenous lens, and to consider what gets lost when we only have one framework for making sense of our experiences.

these 1.5-hour sessions are pay-what-you-can, in offering to the knowledge carriers sharing their wisdom.

join us online on july 13, 2026 at 4:00pm pst/5:00pm mst/6:00pm cst/7:00pm est/8:00pm ast.

RSVP here: https://bit.ly/4utuLz1

tawâw! (welcome!) 🤍we're so excited to introduce our new monthly tawâw circles.starting in june, onîsôhkâmakêw Natalie W...
06/16/2026

tawâw! (welcome!) 🤍

we're so excited to introduce our new monthly tawâw circles.

starting in june, onîsôhkâmakêw Natalie Wynn-Dempsey will be hosting a free, open community circle every 3rd sunday.

this is a virtual space to meet the maskihkiy team, ask questions, and connect with community.

our first tawâw circle is june 21, 2026 from 10:00 – 11:00am mst — which also happens to be National Indigenous Peoples Day. 🌱

registration is free. sign up here: https://bit.ly/4utuLz1

06/14/2026

PSA: maskihkîwâpoy comes out tomorrow! if you’re not subscribed yet, head to maskihkiy.com so you get all the updates & fill kimaskihkîwiwat (your medicine bundle) for this moon cycle! 🌙✨

06/10/2026

TW: trauma

our bodies carry what our minds sometimes can't, and they will keep speaking until we listen. ❤️‍🩹

to hear the full conversation on how the body carries trauma and how we can begin to listen with Dr. Karlee Fellner, episode 3 of the soul medicine podcast is available on youtube, spotify, and apple podcasts — https://bit.ly/maskihkiy-youtube 🪶

our first maskihkiy monday of the year is almost here! ✨knowledge carrier Dr. Alannah Young will be sharing teachings on...
06/08/2026

our first maskihkiy monday of the year is almost here! ✨

knowledge carrier Dr. Alannah Young will be sharing teachings on medicines for change of life: the plant medicines that can support us as our hormones shift and our rhythms change with age.

these 1.5 hour sessions are pay-what-you-can, in offering to the kihtehayak sharing their knowledges.

join us online on june 15, 2026 at 4:00pm pst/5:00pm mst/6:00pm cst/7:00pm est/8:00pm ast

RSVP at maskihkiy.com. we'd love to have you join us! 🥰

06/05/2026

TW: trauma

have you ever felt disconnected from yourself after experiencing something traumatic? 🕊️

one way to understand this from an iyiniw (Indigenous) perspective, when we go through something traumatic, our spirit steps back... witnessing, but not fully experiencing.

it is a profound act of protection, and it allows the spirit to return whole when we call it back.

whatever you have been through, it does not define you. you can find your way back to yourself ❤️

june is National Indigenous History Month. 🪶survivance is the active, ongoing presence of Indigenous peoples—our languag...
06/02/2026

june is National Indigenous History Month. 🪶

survivance is the active, ongoing presence of Indigenous peoples—our languages, ceremonies, knowledges, and ways of being—since time immemorial and in the face of over 500 years of systems designed to erase them.

the grandmother who kept her language when it was dangerous to speak it.
the ceremony that continued in the trees when it was made illegal.
the children being raised today with teachings that colonialism tried to bury.

this month, we honour and remember that powerful history of survivance ❤️

📷 credits to: Library and Archives Canada/PA-042133 and Prabhjot Singh Lotey/CBC

in one week! ✨we have our 2nd of 3 complimentary virtual wellness circle offerings by Amie Prince & Lisa L’Hirondelle. e...
06/01/2026

in one week! ✨

we have our 2nd of 3 complimentary virtual wellness circle offerings by Amie Prince & Lisa L’Hirondelle.

experience a guided meditation & self-reflection focused on body awareness, grounding & self-compassion.

join us online on june 8, 2026 at 4:30pm pst/5:30pm mst/6:30pm cst/7:30pm est/8:30pm ast

register at maskihkiy.com (http://maskihkiy.com/) — or click our linktree in bio. we’d love to have you join us! 🥰

elders

have you ever wondered what plant medicines can offer us as our bodies change with age? 🌿as we move through life, our ho...
05/29/2026

have you ever wondered what plant medicines can offer us as our bodies change with age? 🌿

as we move through life, our hormones shift, our rhythms change, and our bodies ask something new of us.

for our next maskihkiy monday session, kihtehayak Alannah Young will be sharing teachings on medicines for change of life — exploring the plant medicines that can support us through that transition into older age with gentleness and wisdom.

maskihkiy mondays are monthly online gatherings bringing us together with kihtehayak (Elders) & knowledge carriers for 1.5-hour live zooms, open to anyone who wants to listen and connect.

join us june 15, 2026 at 5pm mst. 🌱

register at maskihkiy.com: https://bit.ly/4utuLz1

05/27/2026

with everything happening in the world right now, it makes sense if you're feeling it. 🤍

grief, heaviness, and exhaustion are honest responses to difficult times.

in the middle of it all, we also need to take care of ourselves and our energy.

that means:
- checking in with yourself
- choosing where your energy goes
- resting when you're feeling empty

this is your reminder that you can sit beside what's heavy while also tending to your own light ✨

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Rocky Mountain House, AB

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