ᒪᐢᑭᐦᑭᕀ maskihkiy wellness

ᒪᐢᑭᐦᑭᕀ maskihkiy wellness Cree (y)for medicine, maskihkiy supports holistic wellness through Indigenous and land-based approaches. you are the medicine 💞🌱✨

maskihkiy provides counselling, land-based healing programs, consulting, workshops, & kihtehayak (Elders) services. our kihtehayah (Elder) Wiisug Richard Wright (Leech Lake Anishinaabe) taught us that medicine is anything that helps a person to heal and live a good life. our team uses both traditional and contemporary Indigenous and land-based approaches to holistic wellness to support individuals, families, communities, and organizations in miyo pimâtisiwin (living a good life). we do this through consultation and workshops that incorporate Indigenous pedagogies and experiential learning. each team member brings unique strengths and gifts, including expertise in Indigenous approaches to counselling and trauma work, decolonizing and Indigenizing organizations including strategic planning and program evaluation, reconciliation initiatives and cultural education, and holistic nutrition. maskihkiy wellness is based out of Calgary, Alberta. our team is available to travel both nationally and internationally.

09/15/2026

grief is a powerful reminder that you love deeply. 🤍

grief can come with the loss of someone you love, separation from land, language, culture or community, changes in your body or identity, and the relationships, safety and ways of life that colonial violence has disrupted.

some grief is personal. some is carried through families, communities, and generations. all of it is worthy of being witnessed and held with care.

be gentle with yourself today.

wellness support, wherever you call home. 🌿ᒪᐢᑭᐦᑭᕀ maskihkiy wellness now has therapists available to support clients acr...
09/14/2026

wellness support, wherever you call home. 🌿

ᒪᐢᑭᐦᑭᕀ maskihkiy wellness now has therapists available to support clients across all provinces and territories in Canada, with immediate availability!

ready to connect? you can book directly with one of our therapists or start with a free 15-minute consultation to find the right fit.

🌐 maskihkiy.com
📞 1-844-477-WELL (9355)
💬 text 1-844-477-9355

the medicine of moon cycles 🌙since the dawn of humanity, peoples across the world have looked to the moon to understand ...
09/10/2026

the medicine of moon cycles 🌙

since the dawn of humanity, peoples across the world have looked to the moon to understand time, movement, and action. iyiniwak wisdom continues to recognize her cycles as guides through seasonal change, the movements of life, and the rhythms held within our bodies.

reflected in the turtle’s shell, the lunar calendar carries teachings of creation, transition, release, and transformation. the moon illuminates the darkness while reminding us that reflection, rest, and renewal are necessary parts of wellness.

ᒪᐢᑭᐦᑭᕀ maskihkiy wellness follows these rhythms through our new and full moon medicine writings—and through The Soul Medicine podcast, shared across 13 full moons.

read the medicine of moon cycles at maskihkiy.com—link in bio. 🌕

soulmedicine

sometimes the loudest voice in the room is the colonial voice telling us we're not enough.but the truth is that you're n...
09/09/2026

sometimes the loudest voice in the room is the colonial voice telling us we're not enough.

but the truth is that you're not broken! you have all the medicines you need to heal already.

decolonizing our minds is healing. save this one for when you need it most. ❤️‍🩹

09/07/2026

death is not the end. 🌙

Cathy Kostincer — medium and death doula — is hosting a free monthly virtual death café: a gentle space to talk about death, dying, and grief with community.

this space is for you if…
• you are grieving
• you want to get more comfortable with death
• you are facing your own mortality
• you are a caregiver for someone with health issues

join us for the first death café on September 27th at 11am MST. register here: https://bit.ly/4utuLz1 ☕

09/04/2026

a message from our founder, Karlee 💜

"this dream has been living in our collective heart for a long time.

I left a tenured professorship because I believed in directly serving our communities and providing access to iyiniwak best practices in mental health and community care. for years, I've been sitting with a vision that combined my love for teaching and living kayâs-isîhcikêwin (traditional culture). a vision of what education could look like if it was rooted in iyiniwak ways of knowing, and free from colonial institutions determining how, what, where, and from whom we are allowed to learn.

this dream grew as ᒪᐢᑭᐦᑭᕀ maskihkiy grew. and finally, our team is turning it into a reality."

introducing: the ᒪᐢᑭᐦᑭᕀ maskihkiy learning lodge for land-based wellness. 🪶

a gathering place for Indigenous and land-based approaches to wellness through online learning, live teachings, community gatherings, and workshops on the land.

who is it for?
🌿 communities and organizations wanting practical tools to best serve their people
🌿 clinicians looking to better serve Indigenous people through applied land-based tools for practice
🌿 community members wanting real tools to support themselves, their families, or communities
🌿 anyone searching for a different way of learning, healing, and living wellness

the lodge doors open on the fall equinox, september 22, 2026, with offerings available as early as october.

visit maskihkiy.com to learn more and be the first to know what's coming. 🌱

tan'si! ✨what started as a community dream has grown into something I could not be more proud of — a team of incredible ...
09/02/2026

tan'si! ✨

what started as a community dream has grown into something I could not be more proud of — a team of incredible humans committed to walking alongside people in their healing. each person on our team brings their own gifts, their own story, and their own medicines to this work.

we are currently welcoming new clients for counselling and cultural support.

book a free 15-minute consult or a therapy session directly at maskihkiy.com: https://bit.ly/4zJbzAD

we're so glad you're here! 🤍

08/31/2026

when did you last stop to really notice what was around you?

the rustle of leaves
the smell of earth
the way light moves through the trees
the wind on your face
the feeling of grass on your skin 🌿

this is your invitation to slow down and be present.

Address

Rocky Mountain House, AB

Website

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