Jamie De Bonis TS/SW

Jamie De Bonis TS/SW ANXIETY & DEPRESSION
🌿 Social worker | Holistic approach
🤍 Supporting teens & young adults
📍 In-person & virtual sessions

05/29/2026

You can love something deeply and still recognize it's no longer healthy for you. Sometimes leaving something or someone thats familiar is so difficult but what's even more difficult is staying somewhere that costs you your peace and health. If you or someone you know needs support or help demystifying a situation thats been overwhelming, please don't hesitate to reach out to me. I'll be happy to help & support you 🤍 You're worth it and I'm here to help you believe it! 🤍

05/15/2026

Don't let others convince you that you're "too sensitive". To have a big heart is a flex and the world needs more of your empathy and sensitivity. Those who usually say you’re “too sensitive” are often the same people who turn to those who feel things deeply, because they have a way of making others feel understood, seen, and supported during difficult times. 🤍

If you or someone you know would like to receive support do not hesitate to contact me via my website at jamiedebonists.ca or by email at [email protected]. Link is in my bio 💌

You are worth it and I am here to help you believe it 🤍

05/14/2026

We all have strengths and we all have things we can work on. Be that person who always tries to improve themselves not for anybody else but for you. Working on yourself helps bring peace, increase self esteem and improves overall wellbeing. Be that person for you 🤍

If you or someone you know is dealing with anxiety and/or depression and would like to consult please do not hesitate to share my information or to contact me via my website at jamiedebonists.ca or email at [email protected]. Link is in my bio!🥰

You're worth it and im here to help you believe it! 🤍

05/13/2026

Knowing and accepting that there will always be highs and lows in life will bring you peace. It's in difficult moments that actually help build resilience, gratitude and character. Positive aspects can always be found in life's challenges, we just need to take the time to identify where they are 🤍

If you or someone you know is dealing with anxiety and/or depression and would like to receive support and have a safe space to talk please do not hesitate to share my information or to contact me via my website at jamiedebonists.ca or email at [email protected]. Link is in my bio!🥰

You're worth it and im here to help you believe it! 🤍

05/12/2026

In difficult moments, there is always positivity and meaningful lessons we can take from them. It’s through life’s challenges that growth, change, and transformation often happen. Allow those experiences to build your character, strengthen your resilience, and help you become a wiser version of yourself 🤍

If you or someone you know is dealing with anxiety and/or depression and would like to consult please do not hesitate to share my information or to contact me via my website at jamiedebonists.ca or email at [email protected]. Link is in my bio!🥰

You're worth it and im here to help you believe it! 🤍

05/10/2026

It's normal and common that some days are harder than others but try to be your biggest cheerleader more often than your harshest critic. Love and support yourself as you would for someone you care for, because you deserve that kindness too 🤍

If you or someone you know is dealing with anxiety and/or depression and would like to consult please do not hesitate to share my information or to contact me via my website at jamiedebonists.ca or email at [email protected]. Link is in my bio!🥰

You're worth it and im here to help you believe it! 🤍

05/08/2026

Don't underestimate the power of baby steps. They're often what build discipline, grit and perseverance. Be proud of how far youve come! 🤍

If you or someone you know is dealing with anxiety and/or depression and would like to consult please do not hesitate to share my information or to contact me via my website at jamiedebonists.ca or email at [email protected]. Link is in my bio!🥰

You're worth it and im here to help you believe it! 🤍

smallsteps

05/07/2026

Our brains are very good at tricking us. The brain loves to be right and will search for the slightest piece of information that'll confirm its judgements and assumptions. Remember to take a step back sometimes and to look at the whole picture because what our brain believes isn't always the reality 🤍

If you or someone you know is dealing with anxiety and/or depression and would like to consult please do not hesitate to share my information or to contact me via my website at jamiedebonists.ca or email at [email protected]. Link is in my bio!🥰

You're worth it and im here to help you believe it! 🤍

05/06/2026

Be aware about who you spend your time with. Our surroundings have a big effect on how we behave and even think about life 🤍

If you or someone you know is dealing with anxiety and/or depression and would like to consult please do not hesitate to share my information or to contact me via my website at jamiedebonists.ca or email at [email protected]. Link is in my bio!🥰

You're worth it and im here to help you believe it! 🤍

05/01/2026

Reminder that you're important too 🤍 Try one act of kindness towards yourself that you'd usually give to someone else. This can be giving yourself a long hug, looking at yourself in the mirror and complementing yourself or/and making yourself your favourite breakfast for example. You too deserve all the love you give to others 🤍

If you or someone you know is dealing with anxiety and/or depression and would like to consult please do not hesitate to share my information or to contact me via my website at jamiedebonists.ca or email at [email protected]. Link is in my bio!🥰

You're worth it and im here to help you believe it! 🤍

Address

123 BoUlica Curée-Labelle
Rosemère, QC
J7A2G9

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