Blue Velvet Health Building

05/27/2026

Amazing opportunity to benefit from Megan Lowes amazing skill set! At the Velvet this Sunday 330pm - limited spots - register here at this link: https://bluevelvethealth.janeapp.com/ #/workshops

See you there!

Group Class/Workshops Calendar Hover over a date on the calendar for class infoClick right/left arrows to change monthsScroll down for a chronological list of dates and descriptions! May 31 Core and Beyond - Abdominals, Diaphragm, and Hypopressives w/ Megan Lowe Sunday, May 31, 2026 3:30 p.m. 5:00...

05/18/2026

Rossland Update: Train, Learn, Recover—What’s Happening at Blue Velvet Health
Check out our website for details: www.bluevelvethealth.com

05/05/2026

Blue Velvet Health Events

This QiGong workshop will focus on the principles of Qi cultivation, offer tips on form to maximize the results of your practice, and introduce exercises for purging, tonifying, and circulating the Qi to create balance in the body and spirit

05/01/2026

Rossland — Big Week at Blue Velvet: New Therapist + Fitness Classes + Qi Gong
See our website for the schedule and more details: www.bluevelvethealth.com 

04/28/2026

Running Season is HERE. Join Eva Wednesday mornings 615-715AM for her Spring Run Fit 6 week class starting MAY 6. Drop ins welcome!

This class suits all fitness levels looking to boost agility, strength, and conditioning for running. It enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, Spring RunFit empowers you to play harder and longer, confidently enjoying the t

04/24/2026

NEW Classes and NEW PROMO - First Class bring a Friend for FREE!
Dr Sean Larsen's Sleep Hygiene Workshop THIS THURSDAY!

04/24/2026

Join Julia every WEDNESDAY 845-945am and get your hips and knees moving!

Strengthen, stretch and mobilize the hips while learning about lower body mechanics. This series of classes is for you if you find you're constantly struggling with aches and pains in the lower body. Learn how to move safely so you can heal and prevent future injuries when running, skiing, hiking an

04/24/2026

Starts April 27th 845-945am every MONDAY for 6 weeks!

Start your day with intention and ease. We’ll begin with breathwork and stretching to connect body + mind, then move through a series of yoga poses to gently build strength and energize the body. We’ll finish with a restful savasana, leaving you grounded, clear, and ready for the day ahead!

04/14/2026

And here is what you've been waiting for...class and workshop registration info! - https://mailchi.mp/d8bb5d97a51d/rossland-heres-whats-new-at-blue-velvet-health-in-march-12932738

Group Class/Workshops Calendar Hover over a date on the calendar for class infoClick right/left arrows to change monthsScroll down for a chronological list of dates and descriptions! Apr 24 Seniors Class w/ Julia O’Donoghue Friday, April 24, 2026 10:15 a.m. 11:15 a.m. Velvet Underground Studio...

04/14/2026

Blue Velvet Health Events

ELDOA exercises target specific spinal segments to improve alignment, joint integrity, and decompression. Practicing ELDOA—especially for the neck and lower back—can support disc health, even in the absence of pain. Disc health thrives on intelligent movement.