09/04/2026
Sarah Sparks, our new personal trainer has entered the building 🏋️♀️ See below what Sarah is bringing to the Velvet Underground ⬇️⬇️
Let’s put the personal back into Personal Training.
No two bodies move the same, have the same history, or are working toward the exact same goals so why follow the exact same program?
Before starting a program, we’ll complete a full-body range-of-motion assessment to identify areas that may not be moving as well as they could.
This gives us a better understanding of your body before we start loading it.
Because workouts aren’t meant to break your body down they’re meant to build you up.
Training should help you become stronger, move better, and feel more capable for everything you ask your body to do both in sport and in everyday life.
From there, we build your training around you, your movement, your goals, your sport, and your life.
Whether you’re training for the mountains, chasing a performance goal, getting ready for ski season, or simply wanting to feel stronger and more capable in everyday life, we’ll meet your body where it’s at and build from there.
1-on-1 or small group personal training available.
Personalized. Purposeful. Built for you.
Book through Blue Velvet Health to get started.
