07/20/2026
New at Rothesay Athletics and Training: the Life Fitness Optima Triple Press 💪
One machine, three presses — chest, incline, and shoulder — all in a single, space-saving unit built for serious strength work.
In this reel, we walk you through proper setup and technique so you can start using it safely and effectively from day one.
Progressive overload, better control, real results. This is strength training made smarter.
📍 Come try it for yourself — stop by the gym or book your session today. Link in bio.