Serenity Yoga with Shelby

26/04/2026

Grateful for this next step in my journey 💖

My Detox & Renewal training taught me sooo much about how the body naturally cleanses, restores, and finds balance when we support it the right way, deepening my understanding of the lymphatic system, and how it all connects to overall wellness ✨

I’m so excited to integrate what I learned into my weekly classes and upcoming workshops! 🙏🏻💚

22/04/2026

Deep diaphragmatic breathing. ✨
Slow inhales, fully belly, long exhales.

A few deep belly breaths can shift your entire nervous system in minutes, helping reduce stress and support lymphatic flow.

Simple, accessible, and powerful.

I’m excited to share I’m partnering with an incredible herbalist .🌿

Join us for yoga & herbs for lymph health & detox at .

📍Saturday, May 2|3-4pm

This free workshop is part of YONO’s health and wellness fair.

We’ll be diving into lymphatic support through movement and plant medicine. Simple yet powerful tools to help your body reset and flow.

Looking forward to seeing you there! 💚

05/03/2026

Just like that, our first months session with Thompson Recreation is completed. 🥺

It’s been such an honor guiding this group. Watching you show up for yourselves, breathe, laugh, and try new things has filled my heart with joy.

I’m so grateful for the trust to hold space and guide this beautiful community.

Classes are Wednesdays, 6:30-7:30 with the next session beginning on 3/11.

If you’ve been waiting for the right time to join, here it is! 🧘‍♀️🧘‍♂️

All are welcome, I would LOVE to see you there.🙏🏻💖

https://thompsonct.myrec.com/info/activities/program_details.aspx?ProgramID=29987

25/02/2026

Coming up on one month teaching at Thompson Recreation. It’s been an honor to guide this group on Wednesday evenings. Watching people show up for themselves fills my heart with joy.

Registration is open for our next session and would love to see some new and familiar faces!

Next session begins March 11th. 🙏🏻💖

Yoga is on tonight Thompson Public Library!

Shelby's class has been a big hit! The next session begins on Wednesday, March 11th. Register online:
https://thompsonct.myrec.com/management/programs/view.aspx?ProgramID=29987&StartDate=02%2f25%2f2026&EndDate=02%2f25%2f2027

12/02/2026

Still sitting in my feels from tonight as I taught my first public class at Thompson Parks & Rec.

Yoga has changed my life in countless ways, and it’s been a dream of mine for years to guide others through their journey.

I’m so grateful for everyone who’s showed up and trusted me to guide them through their practice.

Honored to step into this role, build a space where everyone is welcome, and can’t wait to grow and evolve as a teacher as time goes on.

I’ll be at the parks and rec through Spring 2027 and the next session begins March 11th. If you feel called, I would love to see you there. 🙏🏻💕

22/01/2026

✨BIG NEWS✨

I’m so excited to finally share my first yoga offerings.

I’ll be teaching all levels yoga & meditation at Thompson Parks & Rec on Wednesdays, 6:30-7:30PM starting February 4th!

This class blends mindful flow with intentional movement, breathing, and meditation practices.

Designed for all levels, whether you’re brand new to yoga or have an established practice, my classes will meet you where you are.

Sign up below:

https://thompsonct.myrec.com/info/activities/program_details.aspx?ProgramID=29987

Looking forward to seeing you there. 🙏🏻💕

18/11/2025

I’m so grateful for everyone who has joined me on my new page. 🙏🏻💖

For those of you who don’t know me or are catching up on my journey, hello! 👋🏻

I’m Shelby, and after nearly eight years of personal practice, I’ve completed my 200 hour yoga teacher training. ✨

I began practicing early in my sobriety journey. I was rebuilding myself piece by piece, and yoga became my anchor.

It taught me how to reconnect with myself, breathe through the difficult moments, trust my body, and believe in who I was becoming. Yoga taught me it’s okay to take up space and show up for myself.

That’s why I’m here now.

My goal in becoming a teacher is because I’m passionate about this practice, and I want to share the same healing tools that transformed my life. 🫶🏻

Yoga gave me peace, purpose, and a path forward, and I hope to offer that to others, no matter where they’re starting from.

I’ll be teaching gentle yoga and all levels Vinyasa, alongside meditation and breath work.

My classes blend slow, intentional movement with breath- centered flow, creating space for students of all backgrounds and levels to explore their own strength and softness.

When Im not teaching or practicing, you’ll find me weight training, hiking, cooking, or curling up with a book alongside my beloved cat.🐈‍⬛

Outside of yoga, I’m a Strategic Implementation Consultant, working with high volume hospitality clients. 💻

It’s fast paced and demanding, which is why yoga is a powerful balance for me. ⚖️

Yoga allows me to slow down and stay grounded no matter how busy my days are.

I’m excited to announce soon where I’ll be teaching in 2026! I will also be offering online classes, free community classes, and donation based classes to support local charities.

My goal is to create a space where wellness, connection, and community come together. 💛

Thank you for joining me in this new journey. 🙏🏻💚💖

14/11/2025

Dancer✨

Always one of my favorite balance poses.
A blend of balance, strength, and surrender.

A reminder to ground deeply, stay present, and even in unsteady moments, you can always return back to center. 💖