The Art Of Healing

The Art Of Healing The Art of Healing is a space for counselling, art therapy, and breathwork. A mindful space for healing, creativity, and emotional wellness.
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Supporting emotional wellness, mindfulness, and personal growth through conversation, creativity, and healing experiences. Offering counselling, art therapy, breathwork, and workshops designed to help people reconnect with their inner strength and well-being. Book your session:
https://circleofwellness.janeapp.com/ #/staff_member/7

Reminder:You can love your familyAND need space.Be gratefulAND feel overwhelmed.Be successfulAND feel anxious.Hold it to...
05/23/2026

Reminder:

You can love your family
AND need space.

Be grateful
AND feel overwhelmed.

Be successful
AND feel anxious.

Hold it together for everyone else
AND still need support.

Two things can be true. 🤍

Therapy offers space to breathe, process, regulate, and reconnect.

Virtual + In Person Sessions
Book here:
https://circleofwellness.janeapp.com/ #/staff_member/7

Friday Reminder ✨You made it through the week. 🤍If no one has told you lately:You are allowed to rest without earning it...
05/22/2026

Friday Reminder ✨

You made it through the week. 🤍

If no one has told you lately:You are allowed to rest without earning it.

You are allowed to say no to plans.You are allowed to choose quiet over productivity.You are allowed to protect your peace.

For the women holding everything together—work, family, emotions, expectations… this is your reminder that rest is productive too. 🌿

Sometimes the most healing thing you can do is slow down long enough to hear what your nervous system has been trying to tell you all week.

So this weekend?☕ drink the tea📖 read the book🚶‍♀️ take the walk😴 take the nap🤍 choose yourself too

Virtual + In Person Counselling SupportBook here:https://circleofwellness.janeapp.com/ #/staff_member/7

POV:You walked into a room and forgot why.Someone asked you one simple question and now you’re irrationally annoyed.You’...
05/21/2026

POV:
You walked into a room and forgot why.
Someone asked you one simple question and now you’re irrationally annoyed.
You’re exhausted… but also somehow anxious? 😂🔥

Welcome to the “what is actually happening to me?” chapter.

Peri-menopause is real.
Hormonal changes impact mood, sleep, stress tolerance, emotional regulation, and your nervous system.

You do not have to navigate it alone. 🤍

Support available virtually + in person.
Book here:
https://circleofwellness.janeapp.com/ #/staff_member/7

Is it stress… or is your body asking for support in a different way?Peri-menopause, chronic stress, burnout, and nervous...
05/20/2026

Is it stress… or is your body asking for support in a different way?

Peri-menopause, chronic stress, burnout, and nervous system overload can look like:
✨ anxiety that feels random
✨ disrupted sleep
✨ irritability
✨ brain fog
✨ emotional overwhelm
✨ feeling disconnected from yourself

You are not “too much.”
You are not failing.
Your nervous system, hormones, and emotional well-being are deeply connected.

Healing is about understanding your body—not fighting it. 🤍

Virtual + In-Person Support Available
Book here: https://circleofwellness.janeapp.com/ #/staff_member/7

05/02/2026

High-value women don’t react to everything

They pause
They breathe
They choose their response

✨ That’s emotional intelligence
✨ That’s self-control
✨ That’s growth

Stay calm. Stay powerful.

✨ Virtual & in-person sessions available
🔗 Book here:
https://circleofwellness.janeapp.com/ #/staff_member/7

You don’t have to be exhaustedto be worthyRested women are powerful women✨ You are allowed to:Slow downLog offChoose you...
05/01/2026

You don’t have to be exhausted
to be worthy

Rested women are powerful women

✨ You are allowed to:
Slow down
Log off
Choose yourself

Without explaining it

✨ Virtual & in-person sessions available
🔗 Book here:
https://circleofwellness.janeapp.com/ #/staff_member/7

Soft Life, Strong BoundariesSoft life doesn’t mean weakIt means:✨ Saying no without guilt✨ Protecting your energy✨ Choos...
04/30/2026

Soft Life, Strong Boundaries

Soft life doesn’t mean weak

It means:
✨ Saying no without guilt
✨ Protecting your energy
✨ Choosing peace over pressure

That’s real power

You can be soft and successful

✨ Virtual & in-person sessions available
🔗 Book here:

https://circleofwellness.janeapp.com/ #/staff_member/7

Watching the Edmonton Oilers like 😬Instead of holding your breath the whole game…✨ Use the whistle as your cue:Blow → Br...
04/29/2026

Watching the Edmonton Oilers like 😬

Instead of holding your breath the whole game…

✨ Use the whistle as your cue:
Blow → Breathe

Inhale slow
Exhale slower

Tiny resets = calmer nervous system

✨ Virtual & in-person sessions available
🔗 Book here:
https://circleofwellness.janeapp.com/ #/staff_member/7

If you’re yelling at the TVarguing with strangersand stressed for hours…It might be time for a reset 😅✨ Ask yourself:“Is...
04/28/2026

If you’re yelling at the TV
arguing with strangers
and stressed for hours…

It might be time for a reset 😅

✨ Ask yourself:
“Is this adding to my life or draining me?”

You can love the game
without losing yourself in it

Game night snacks = 🔥…but also mindless eating 👀While watching the Edmonton Oilers✨ Try this:Slow down your first 3 bite...
04/27/2026

Game night snacks = 🔥
…but also mindless eating 👀

While watching the Edmonton Oilers

✨ Try this:
Slow down your first 3 bites
Actually taste your food

You’ll enjoy it more
and feel better after

Address

31 Liberton Drive
Saint Albert, AB
T8N3X6

Telephone

+17809400847

Website

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