The art of wellness

The art of wellness Welcome to the art of wellness. Get resources and tips that will improve your health and wellness for a better life.

08/20/2026

The heavy eyes. The headaches. Reading the same sentence three times. Feeling unusually irritated by one more small request.

Your body does not need to shout before you listen.

What's the first signal you usually ignore?

Comment your signal.

Remote workers are also entitled to some self-love. Here are 5 free apps to use.
07/29/2025

Remote workers are also entitled to some self-love. Here are 5 free apps to use.

Say goodbye to dry skin with this super easy DIY Avocado Face Mask. ✨ Perfect for an at home spa day.
07/29/2025

Say goodbye to dry skin with this super easy DIY Avocado Face Mask. ✨ Perfect for an at home spa day.

Here are a few reminders to get you through when you are stressed.
08/29/2024

Here are a few reminders to get you through when you are stressed.

What's in your gratitude jar? Share below👇🏻
08/27/2024

What's in your gratitude jar? Share below👇🏻

Level up your life with these 4 self-improvement books. No4 is my favourite. What's yours?
07/19/2024

Level up your life with these 4 self-improvement books. No4 is my favourite. What's yours?


Let me introduce myself. My name is Kui, I'm a health promotion officer. I love to travel and read. I mostly listen to...
07/15/2024

Let me introduce myself. My name is Kui, I'm a health promotion officer. I love to travel and read. I mostly listen to country music, but I also listen to other genres based on my mood. I sell digital planners under the name ScribbleWaves. My aim is to share positivity and help people find balance in life. The wellness affinity and ScribbleWaves are my babies that I'm merging together. Let's connect!!

07/12/2024

Set, track, and crush your goals. 🗓️

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