05/27/2026
The Achilles tendon is the largest and strongest tendon in the body 💪
🤾🏻♂️During running, and jumping the Achilles can experience forces of 6–12 times body weight. When training load increases too quickly the tendon can become irritated and painful.
❌Rest may temporarily calm the pain, but the symptoms often return or worsen when we return to activity after long periods of rest.
Having pain? Let us guide you back to 💯
