Joyful Journey to Wellness

Joyful Journey to Wellness Health products to better your health inside and out. Trim Healthy Mama products and other helpful products to help in your low glycemic journey.

07/20/2026

It’s true!
Feel free to tag all your favourite places and friends that could benefit from the delicious Sukrin Gold, sugar free brown sugar replacement.

Sukrin Gold is THE BEST tasting brown sugar sweetener, whether you’re sprinkling it in your coffee, over your oatmeal, baking muffins or creating an amazing sugar free caramel sauce!

Canadian shipping available or free pick up/drop off in Niagara, Ontario.

Even if you aren’t interested, maybe a friend or follower is! Thanks for considering a share or repost of this great deal!
🩷 Amanda

Why go sugar free?

Reduce inflammation
Reduce sugar spikes = less cravings
Maintain your energy throughout the day
Clear brain fog
Heal your gut
Keep your teeth healthy

04/20/2026

Sukrin Gold is BY FAR the best brown sugar replacement I’ve ever tried, in my 12+ years of eating relatively sugar free.
Sukrin Gold is a natural, calorie-free brown sugar substitute with a 1:1 sweetness ratio to sugar, perfect for keto, low-carb, diabetic-friendly diets AND women entering the perimenopause/menopause stage!

Yes, your insulin needs a break, even if you’re not diabetic! Satisfy a sweet tooth with no crashes, no inflammation and a happy blood sugar response.

The more you buy, the more you save! Available for wholesale pricing, if buying in large quantities! DM me for details.

Common causes of brain fog in your late 30s and beyond:- Poor diet- Lack of movement- Hormonal changes - High stress- Li...
01/19/2026

Common causes of brain fog in your late 30s and beyond:

- Poor diet
- Lack of movement
- Hormonal changes
- High stress
- Little mental stimulation

What if you chose one thing to improve this week?

I know from my own experience and with others, cutting unhealthy carbs, upping PROTEIN intake and
cutting/reducing sugar will be a great start to a clear mind! In just 7 days, you’ll notice! Need help figuring out how to do this? Message me and we can make a meal plan that fits you and your lifestyle.

You can feel better! Feeling foggy doesn’t mean you’re “just getting older.”

It means your brain is asking for better support.

Not medical advice. Just an information post.

01/19/2026

I’m so grateful for these last 10 years!

I’ve learned so much about my health, and have been able to share my knowledge and encourage other women to take control of their health as well.

The best part is that I have the greatest customers, many of whom have become friends!

Thanks for all the support!💖

A well fed body thrives on adequate sleep.�Restriction is not the goal, regulation is. Developing a healthy sleep patter...
01/16/2026

A well fed body thrives on adequate sleep.�Restriction is not the goal, regulation is. Developing a healthy sleep pattern and often times pairing that with a nature fast until morning, can support your hormones, brain and overall all health!
Eat a light protein and fat snack before bed if you’re in the categories listed in the slides that should avoid a natural fast.
Not medical advice, for informational purposes only.

“He gives to His beloved sleep.”Psalm 127:2

⭐️Getting your body into a good sleep routine significantly increases your body’s ability to regenerate and heal while y...
01/12/2026

⭐️Getting your body into a good sleep routine significantly increases your body’s ability to regenerate and heal while you sleep.

⭐️Sugar is a major source of inflammation, a cause for endless cravings and it weakens your immunity. Inflammation alone can wreak havoc on your body, with your hormonal changes, joints and so much more!
Spikes insulin ➡️ raises cortisol ➡️ worsens hormonal changes

⭐️Higher protein especially as you age, encourages your body to keep and create lean muscle. As we age, our body tends to break down muscle. We want muscle for mobility, strong support for bones and hormonal balance. It also helps us stay full and reduces cravings.

⭐️Strength training can increase lean muscle mass. Lean muscle can help regulate your metabolism and make your hormones happy, making your aging become easier and comfortable. (No, you don’t have to age into hot flashes, irritability, anxiety and peeing your pants!)

Follow along as we unpack each of these topics more thoroughly in the coming weeks!

This is not medical advice. Information purposes only.

2026 = Year of Knowledge ✨Your future self will thank you for the choices you make today. 💪Follow for simple ways to bui...
01/07/2026

2026 = Year of Knowledge ✨
Your future self will thank you for the choices you make today. 💪
Follow for simple ways to build a body that ages well. 🌱

Address

Scott Street
Saint Catharines, ON
L2M3X8

Opening Hours

Monday 7am - 12am
Tuesday 7am - 12am
Wednesday 7am - 12am
Thursday 7am - 12am
Friday 7am - 12am
Saturday 7am - 12am

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