BM Wellness SJ

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BM Wellness SJ Build sustainable habits, feel stronger, and create balance in your lifestyle without extreme dieting.

09/16/2026

LOSE THE FEAR TO CARBS šŸ¤ŽšŸ¤ŽšŸŒ¹

Next time youā€™re about to throw away your leftover rice or skip meal prep... think again! Your fridge is literally turning those carbs into gut healthy, lower calorie fuel. ā›½ļø

You got this!!!

09/14/2026

The easiest High-Protein Mexican Lasagna šŸŒ®šŸ§€

Ingredients
840g Lean Ground Beef (90/10)
1 bottle Old El Paso Mild Salsa
4.5 Mejicano 90-calorie tortillas
1 cup Oikos 2% Greek Yogurt
2 cups Shredded Mozzarella Cheese

Instructions
1. Prep & Cook Meat: Brown the 840g of ground beef in a skillet over medium heat until fully cooked. Drain excess fat if needed, then stir in the entire bottle of salsa.
2. Layer 1: In a baking dish, place 1.5 tortillas along the bottom to cover the base. Spread 1/3 of the beef mixture over top, dollop 1/3 of the Greek yogurt, and sprinkle with 1/3 of the mozzarella cheese.
3. Layer & Repeat: Repeat the process two more times (tortillas \rightarrow meat mixture \rightarrow Greek yogurt \rightarrow mozzarella).
4. Bake: Pop into the oven at 375Ā°F (190Ā°C) for 20 minutes until the cheese is melted and bubbling.
5. Portion: Slice into 6 equal portions and enjoy!
šŸ“Š Macros Per Portion (1/6th of pan)
Calories: ~495 kcal
Protein: 45g
Carbs: 22g
Fat: 23g

09/04/2026

ā€œCleanā€ doesnā€™t automatically mean ā€œlow calorieā€ or ā€œfat loss friendlyā€!
Thatā€™s a high-fat, high-sugar energy bomb that will leave you hungry an hour later!

Stop guessing your macros! If youā€™re ready for a balanced approach to food that actually fits your life and goals, Iā€™m here to help.

09/04/2026

Lazy mom breakfast šŸ„ž
I love this pancake mix!! Flourish Protein Pancake Mix
Literally two ingredients!
1 cup flourish Mix
1 cup of water ( you can add more water and make crepes )
Cook and top up with Greek yogurt!!
Optional: berries on top (I didnā€™t have any but I like to add some) šŸ“šŸ«
Make sure you donā€™t break them like me šŸ˜†šŸ¤£
Easy peacyyy ready in 5 min šŸ’•

āŒStop blaming your willpower! āž”ļø Losing weight and keeping it off isnā€™t just about trying harder. Your biology, stress, ...
09/03/2026

āŒStop blaming your willpower! āž”ļø
Losing weight and keeping it off isnā€™t just about trying harder. Your biology, stress, hormones, and sleep all play a massive role in how your body holds onto energy.
Swipe through to see why traditional diets keep failing you
The missing piece isnā€™t another extreme, itā€™s finding a balanced, sustainable approach that fits your unique life and body.
Ready to work with someone who actually gets
it? Send me a DM

Address

Saint John, NB
E2K

Opening Hours

11am - 3pm

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