05/29/2026
Osteoarthritis is more than aging joints or “wear and tear.” It’s an inflammatory process that affects the cartilage, surrounding tissues, and even the bone beneath the joint.
As cartilage breaks down, inflammation increases — often leading to pain, stiffness, swelling, and reduced mobility.
Small daily choices can help support mobility, reduce inflammation, and improve quality of life. Of course, consuming healthy foods and beverages, and maintaining a healthy weight is crucial.
A holistic approach may include:
✅ anti-inflammatory foods — berries, leafy greens, ginger, wild salmon, turmeric, healthy fats
✅ gentle movement — walking, stretching, yoga, swimming, strength training
✅ stress reduction — EFT tapping, breathwork, meditation, time in nature
✅ quality sleep, hydration, joint lubrication — supporting recovery and joint lubrication
✅ emotional wellness support — releasing stress held in the body
✅ natural inflammation support — omega-3s, magnesium, glucosamine sulfate, collagen, curcumin, adequate protein
