Hills And Valleys Counselling Services

07/09/2026

We've been a little quiet lately... and for good reason. 🇨🇦

For the past two years, we've been working behind the scenes to build something we truly believe can make a meaningful difference.

Today, we're incredibly excited to finally introduce Mission Forward.

Mission Forward is an evidence-based psychological education and resilience initiative created specifically for serving military members, Veterans, and public safety personnel. Built from years of clinical experience, research, and collaboration, our goal is to provide practical, military-informed resources that help people better understand the psychological impact of operational service while developing skills to move forward.

This September, we'll be welcoming our first 24-week virtual cohort, and this is only the beginning. We have many exciting resources and initiatives already in development, all with one goal: to improve psychological education, practical support, and resilience for Canada's military community.

As Mission Forward grows, a portion of every program enrollment and product sale will be donated to Canadian military and Veteran non-profit organizations, allowing us to continue giving back to the community that inspired this work.

We're incredibly proud to finally share what we've been building and can't wait to begin this next chapter.

🇨🇦 The mission is forward.

04/02/2026

This program follows the full Dialectical Behaviour Therapy (DBT) model, adapted into a self-guided format so you can:
✔ Learn at your own pace
✔ Revisit content anytime
✔ Work through real-life challenges as they happen
✔ Build lasting, meaningful change over time
Limited time offer now available!
Click the link below to register and start your journey today.
https://www.hvcounselling.com/idbttreatmentprogram

03/30/2026

This program follows the full Dialectical Behaviour Therapy (DBT) model, adapted into a self-guided format so you can:

✔ Learn at your own pace
✔ Revisit content anytime
✔ Work through real-life challenges as they happen
✔ Build lasting, meaningful change over time
Limited time offer now available!
Click the link below to register and start your journey today.
https://www.hvcounselling.com/idbttreatmentprogram

10/20/2025

10/16/2025

🌟 Introducing HALO 🌟

We’re thrilled to welcome Dr. Amal Boukhdhir to Hills and Valleys Counselling Services as we unveil our newest innovation — the HALO Program.

HALO represents the unique energetic field that surrounds every person — your body’s own luminous “halo.” Using Bio-Well imaging, this program offers a first-of-its-kind way to see your stress, vitality, and emotional balance in real time.

✨ Visualize how your mind and body interact.

✨ Understand where your energy is thriving — and where it’s depleted.

✨ Learn how to restore balance through personalized, evidence-based strategies.

Dr. Amal combines advanced clinical expertise with a holistic lens, bridging science and energy awareness to support whole-person healing.

If you’ve ever wondered what your energy says about your wellbeing, this is your invitation to find out.

📍 Now available at Hills and Valleys Counselling Services

🔗 Learn more or book your session at www.hvcounselling.com/halo

09/03/2025

✨ We Won! ✨

We are beyond thrilled and deeply grateful to announce that Hills And Valleys Counselling Services has been voted Best Counselling and Therapy Practice in Saint John – 2025! 🏆

A heartfelt thank you goes out to all the nominees who make our mental health community so strong, and to everyone who voted—your support means the world to us. 💛

This recognition is a reflection of the incredible trust our clients place in us every day and the dedication of our amazing team, who are committed to providing compassionate, evidence-based care for all.

We’re honored to serve our community and will continue striving to bring accessible, high-quality counselling and therapy to everyone who needs it. 🌿

From the bottom of our hearts: thank you for believing in us. 💫

08/01/2025

Congratulations to all of the wonderful mental health and wellness services who made it to the final phase of voting this year! We are honoured to be among those who made it to the final round of organizations striving to provide excellent therapy services in our lovely city.

It would mean so much to us if you could cast your final vote at the link below. Go to the Healthcare Category and then to the Therapy section. It only takes a quick minute 🌟 good luck to everyone!

Official 2025 Community Voting Awards Platform for Saint John, NB. Where the community votes for their favourites every year.

07/19/2025

Congratulations to all of the wonderful mental health and wellness services who were nominated this year! We are honoured to be among those nominated for excellence in our lovely city.

It would mean so much to us if you could cast your nomination vote at the link below. It only takes a quick minute 🌟 good luck to everyone!

Official 2025 Community Voting Awards Platform for Saint John, NB. Where the community votes for their favourites every year.